{"id":72282,"date":"2018-06-07T09:15:21","date_gmt":"2018-06-07T07:15:21","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/5-formas-de-mantenerse-en-forma-durante-el-verano\/"},"modified":"2022-11-09T20:36:39","modified_gmt":"2022-11-09T18:36:39","slug":"5-formas-de-mantenerse-en-forma-durante-el-verano","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/","title":{"rendered":"5 formas de mantenerse en forma durante el verano"},"content":{"rendered":"<p><strong> <\/strong>\u00a1<strong>Todos<\/strong> queremos <strong>vernos<\/strong> y <strong>sentirnos lo mejor posible<\/strong>, especialmente en <strong>verano<\/strong>! <strong>Pero<\/strong> una vez que <strong>llega el verano<\/strong>, a muchas <strong>personas<\/strong> les <strong>cuesta mantener<\/strong> su <strong>rutina de entrenamiento<\/strong> por que, o bien se van de <strong>vacaciones<\/strong>, hacen <strong>planes sociales<\/strong> o <strong>se desmotivan<\/strong>. Sin embargo, a menudo <strong>olvidamos<\/strong> que el <strong>verano<\/strong> es un <strong>buen momento<\/strong> para <strong>mantenerse en forma<\/strong> ya que hay <strong>muchas actividades<\/strong> divertidas que <strong>se pueden hacer<\/strong>.<\/p>\n<p>Lo <strong>mejor del verano<\/strong> es que las<strong> temperaturas suben<\/strong>, por lo que puedes<strong> pasar tiempo<\/strong> en la <strong>playa<\/strong> o la <strong>piscina<\/strong>, los d\u00edas son m\u00e1s largos, lo que te <strong>permite disfrutar<\/strong> de <strong>actividades al aire libre<\/strong>. \u00a1Hemos seleccionado<strong> 5 formas<\/strong> mediante las cuales<strong> puedes mantenerte<\/strong> en <strong>forma<\/strong> este <strong>verano<\/strong> mientras te diviertes!<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Hacer<strong> ejercicio al aire libre<\/strong> siempre es m\u00e1s divertido. <strong>Aprovecha<\/strong> las<strong> temperaturas c\u00e1lidas<\/strong> para <strong>salir<\/strong> a <strong>correr<\/strong>, <strong>andar<\/strong> o <strong>montar en bicicleta<\/strong> por el parque.<\/li>\n<li><strong>Practica nataci\u00f3n<\/strong> en tu <strong>piscina<\/strong> o en el <strong>mar<\/strong>. La <strong>nataci\u00f3n<\/strong> es uno de los<strong> ejercicios m\u00e1s completos<\/strong> que puedes hacer, ya que<strong> mueves todos los m\u00fasculos<\/strong> de tu cuerpo. Disfruta de largos ba\u00f1os agradables para <strong>tonificar<\/strong> la <strong>cuerpo<\/strong> y<strong> desconectar la mente<\/strong>.<\/li>\n<li>\u00a1Divi\u00e9rtete practicando <strong>deporte acu\u00e1ticos<\/strong>! Ya sea <strong>paddlesurf<\/strong>, windsurf, <strong>wakeboard<\/strong>, kayak o <strong>esqu\u00ed acu\u00e1tico<\/strong>, existen muchas<strong> actividades acu\u00e1ticas<\/strong> divertidas que puedes <strong>practicar<\/strong> con tus <strong>amigos<\/strong> y <strong>familia<\/strong> para<strong> mantenerte en forma<\/strong>.<\/li>\n<li>\u00a1Sal a<strong> entrenar<\/strong> al <strong>aire libre<\/strong>! \u00a1Ll\u00e9vate contigo tu<strong> app de entrenamiento<\/strong> ( la app de Nike Training App es perfecta) y haz <strong>deporte al aire libre<\/strong>!<\/li>\n<li><strong>Camina<\/strong> siempre que puedas. <strong>Aprovecha<\/strong> al m\u00e1ximo el <strong>clima veraniego<\/strong> para <strong>caminar<\/strong> en lugar de coger transporte p\u00fablico o taxi. A menudo <strong>subestimamos<\/strong> lo <strong>bueno<\/strong> que es <strong>caminar<\/strong>, sin embargo, es una<strong> excelente forma<\/strong> de<strong> mantenerse en forma<\/strong> y<strong> liberarse de estr\u00e9s<\/strong>.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u00a1<strong>Mantente<\/strong> <strong>en forma<\/strong> este verano con <strong>estos 5 tips<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Todos queremos vernos y sentirnos lo mejor posible, especialmente en verano! Pero una vez que llega el verano, a muchas personas les cuesta mantener su rutina de entrenamiento por que, o bien se van de vacaciones, hacen planes sociales o se desmotivan. Sin embargo, a menudo olvidamos que el verano es un buen momento para [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-72282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 formas de mantenerse en forma durante el verano | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Hemos seleccionado 5 formas mediante las cuales puedes mantenerte en forma este verano mientras te diviertes al aire libre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 formas de mantenerse en forma durante el verano | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Hemos seleccionado 5 formas mediante las cuales puedes mantenerte en forma este verano mientras te diviertes al aire libre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-07T07:15:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:36:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/iStock-653872316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"5 formas de mantenerse en forma durante el verano\",\"datePublished\":\"2018-06-07T07:15:21+00:00\",\"dateModified\":\"2022-11-09T18:36:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/\"},\"wordCount\":320,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/iStock-653872316.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/\",\"name\":\"5 formas de mantenerse en forma durante el verano | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/iStock-653872316.jpg\",\"datePublished\":\"2018-06-07T07:15:21+00:00\",\"dateModified\":\"2022-11-09T18:36:39+00:00\",\"description\":\"Hemos seleccionado 5 formas mediante las cuales puedes mantenerte en forma este verano mientras te diviertes al aire libre.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/iStock-653872316.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/iStock-653872316.jpg\",\"width\":724,\"height\":483},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-formas-de-mantenerse-en-forma-durante-el-verano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 formas de mantenerse en forma durante el verano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 formas de mantenerse en forma durante el verano | SHA Magazine","description":"Hemos seleccionado 5 formas mediante las cuales puedes mantenerte en forma este verano mientras te diviertes al aire libre.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/","og_locale":"es_ES","og_type":"article","og_title":"5 formas de mantenerse en forma durante el verano | SHA Magazine","og_description":"Hemos seleccionado 5 formas mediante las cuales puedes mantenerte en forma este verano mientras te diviertes al aire libre.","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2018-06-07T07:15:21+00:00","article_modified_time":"2022-11-09T18:36:39+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/iStock-653872316.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"5 formas de mantenerse en forma durante el verano","datePublished":"2018-06-07T07:15:21+00:00","dateModified":"2022-11-09T18:36:39+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/"},"wordCount":320,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/iStock-653872316.jpg","articleSection":["Fitness"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/","name":"5 formas de mantenerse en forma durante el verano | SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/iStock-653872316.jpg","datePublished":"2018-06-07T07:15:21+00:00","dateModified":"2022-11-09T18:36:39+00:00","description":"Hemos seleccionado 5 formas mediante las cuales puedes mantenerte en forma este verano mientras te diviertes al aire libre.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/iStock-653872316.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/06\/iStock-653872316.jpg","width":724,"height":483},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-formas-de-mantenerse-en-forma-durante-el-verano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"5 formas de mantenerse en forma durante el verano"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72282"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/74439"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}