{"id":72288,"date":"2018-06-21T09:33:30","date_gmt":"2018-06-21T07:33:30","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-beneficios-del-yoga-prenatal\/"},"modified":"2022-11-09T20:36:39","modified_gmt":"2022-11-09T18:36:39","slug":"los-beneficios-del-yoga-prenatal","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-beneficios-del-yoga-prenatal\/","title":{"rendered":"Los beneficios del Yoga Prenatal"},"content":{"rendered":"<p>El <strong>embarazo<\/strong> es una <strong>experiencia maravillosa<\/strong> para las mujeres, aunque <strong>puede ser muy duro<\/strong> para el <strong>cuerpo<\/strong> debido a todos los <strong>cambios dr\u00e1sticos<\/strong> que se producen. Un <strong>embarazo<\/strong> y un <strong>parto saludables<\/strong> <strong>dependen<\/strong> en gran medida de c\u00f3mo una <strong>mujer se cuida durante este per\u00edodo<\/strong>. Aunque <strong>no puedes seguir <\/strong>la <strong>misma rutina de fitness<\/strong> de antes del embarazo,<strong> mantenerse activo<\/strong> es muy <strong>beneficio<\/strong> para poder <strong>disfrutar de un embarazo saludable<\/strong>, as\u00ed como de un<strong> parto m\u00e1s f\u00e1cil<\/strong>.<\/p>\n<p>Una de las <strong>mejores pr\u00e1cticas<\/strong> que puedes realizar durante el embarazado es el <strong>yoga prenatal<\/strong>. Es la <strong>manera perfecta<\/strong> para las <strong>futuras mamas<\/strong> de <strong>mantenerse activas<\/strong> tanto a <strong>nivel f\u00edsico<\/strong> como <strong>mental<\/strong>. Para aquellas que les <strong>preocupa<\/strong> que el <strong>ejercicio<\/strong> <strong>no<\/strong> sea <strong>seguro<\/strong> durante la <strong>gestaci\u00f3n<\/strong>, el <strong>yoga<\/strong> es una <strong>pr\u00e1ctica completamente segura<\/strong> ya que el <strong>riesgo de lesi\u00f3n<\/strong> es <strong>bajo<\/strong> y, de hecho, es muy <strong>bueno<\/strong> para las <strong>articulaciones<\/strong> y <strong>ligamentos<\/strong>, que suelen <strong>sufrir<\/strong> por el <strong>sobrepeso<\/strong> durante el embarazo.<\/p>\n<p>Descubre las <strong>5 razones<\/strong> por las cuales las <strong>mujeres embarazadas <\/strong>deber\u00edan <strong>practicar yoga<\/strong>:<\/p>\n<h4>1. Se centra en la respiraci\u00f3n<\/h4>\n<p>Aquellas <strong>personas<\/strong> que <strong>practican yoga<\/strong> saben la <strong>importancia<\/strong> que tiene <strong>respirar correctamente<\/strong>. El <strong>trabajo de respiraci\u00f3n<\/strong> que <strong>aprender\u00e1s<\/strong> en <strong>yoga<\/strong> te <strong>ayudar\u00e1<\/strong> a <strong>sobrellevar<\/strong> el <strong>parto<\/strong> de una manera <strong>m\u00e1s relajada<\/strong> y estar\u00e1s <strong>mejor preparada f\u00edsicamente<\/strong>. La <strong>respiraci\u00f3n<\/strong> es <strong>muy importante<\/strong> durante el <strong>parto<\/strong> ya que <strong>ayuda<\/strong> a <strong>relajar<\/strong> el <strong>cuerpo<\/strong> y <strong>aliviar<\/strong> el <strong>dolor<\/strong>.<\/p>\n<h4>2. Fortalece la pelvis<\/h4>\n<p>Durante el <strong>embarazado<\/strong>, es especialmente <strong>importante<\/strong> <strong>fortalecer<\/strong> esta <strong>\u00e1rea<\/strong>, ya que se <strong>debilita<\/strong> debido al <strong>sobrepeso<\/strong> que tiene que <strong>cargar esta zona<\/strong> durante <strong>40 semanas<\/strong>. El <strong>yoga<\/strong> te permite <strong>trabajar esta \u00e1rea<\/strong>, por lo que tambi\u00e9n te <strong>ayudar\u00e1<\/strong> en el <strong>parto<\/strong> y la<strong> recuperaci\u00f3n posparto<\/strong>.<\/p>\n<h4>3. Trata el dolor de espalda<\/h4>\n<p><strong>Practicar yoga regularmente<\/strong> ayuda a <strong>fortalecer<\/strong> el <strong>abdomen<\/strong> y la <strong>espalda<\/strong>, <strong>previniendo<\/strong> el <strong>dolor de lumbares<\/strong> causado durante el embarazo <strong>debido<\/strong> al <strong>cambio de la gravedad<\/strong>.<\/p>\n<h4>4. Mantiene el core fuerte<\/h4>\n<p><strong>Durante<\/strong> el <strong>embarazo<\/strong>, el <strong>\u00e1rea abdominal<\/strong> se <strong>estira<\/strong> por completo y <strong>pierde su forma<\/strong>. Por lo tanto, <strong>practicar yoga<\/strong> puede ser muy <strong>beneficioso<\/strong> para <strong>mantener<\/strong> el <strong>core fuerte<\/strong>, ayud\u00e1ndote a <strong>ponerte en forma<\/strong> m\u00e1s <strong>r\u00e1pidamente<\/strong> despu\u00e9s del embarazo.<\/p>\n<h4>5. Ayuda a mantenerte equilibrada<\/h4>\n<p>El <strong>embarazo<\/strong> es una <strong>experiencia maravillosa<\/strong> para la mayor\u00eda de la mujeres, <strong>sin embargo<\/strong>, tambi\u00e9n puede <strong>generar<\/strong> <strong>ansiedad<\/strong> por el hecho de traer al mundo a un nuevo ser humano. El <strong>yoga<\/strong> puede <strong>ayudarte<\/strong> a mantenerte <strong>equilibrada<\/strong> y <strong>calmada<\/strong> durante este per\u00edodo, por lo que <strong>tambi\u00e9n<\/strong> ser\u00e1 <strong>beneficioso<\/strong> para el <strong>beb\u00e9<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Si vas a <strong>ser madre<\/strong> o tienes planes de serlo pronto, <strong>disfruta<\/strong> de tu embarazo <strong>practicando yoga<\/strong> regularmente. \u00a1Tu cuerpo, tu mente, y tu beb\u00e9 te lo agradecer\u00e1n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El embarazo es una experiencia maravillosa para las mujeres, aunque puede ser muy duro para el cuerpo debido a todos los cambios dr\u00e1sticos que se producen. Un embarazo y un parto saludables dependen en gran medida de c\u00f3mo una mujer se cuida durante este per\u00edodo. Aunque no puedes seguir la misma rutina de fitness de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los beneficios del yoga prenatal | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Si vas a ser madre o tienes planes de serlo pronto, disfruta de tu embarazo practicando yoga regularmente. \u00a1Tu cuerpo, tu mente, y tu beb\u00e9 te lo agradecer\u00e1n!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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