{"id":72296,"date":"2018-07-10T09:32:56","date_gmt":"2018-07-10T07:32:56","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/por-que-hacer-un-detox-digital-en-vacaciones\/"},"modified":"2022-11-09T20:36:39","modified_gmt":"2022-11-09T18:36:39","slug":"por-que-hacer-un-detox-digital-en-vacaciones","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-hacer-un-detox-digital-en-vacaciones\/","title":{"rendered":"Por qu\u00e9 hacer un Detox Digital en Vacaciones"},"content":{"rendered":"<p>La <strong>sociedad<\/strong> actual <strong>evoluciona<\/strong> a <strong>pasos agigantados<\/strong> en el campo tecnol\u00f3gico. No hemos <strong>terminado de conocer<\/strong> en profundidad un <strong>dispositivo<\/strong> cuando <strong>sale otro<\/strong> al mercado con mayor entusiasmo que el anterior. A <strong>nivel psicol\u00f3gico<\/strong> esto tiene un <strong>impacto<\/strong> que moldea nuestra <strong>forma de pensar<\/strong> y de estar en el mundo. La <strong>adicci\u00f3n al uso<\/strong> de las <strong>nuevas<\/strong> <strong>tecnolog\u00edas<\/strong> nos <strong>supone<\/strong> una continua <strong>estimulaci\u00f3n sensorial<\/strong>. Peque\u00f1as r\u00e1fagas de interrupciones pero constantes. Esto hace que <strong>no<\/strong> nos permitamos <strong>estar en una actividad<\/strong> tiempo <strong>suficiente<\/strong> para <strong>profundizar<\/strong> en ella pues nuestra <strong>capacidad<\/strong> de <strong>atenci\u00f3n<\/strong> se ve <strong>mermada<\/strong>.<\/p>\n<p>Las <strong>llamadas al m\u00f3vil<\/strong>, emails, <strong>Whatsapp<\/strong> o redes sociales son una <strong>fuente inagotable<\/strong> de <strong>sobre-estimulaci\u00f3n<\/strong>. El <strong>usar<\/strong> un <strong>dispositivo electr\u00f3nico<\/strong> como forma de ocio <strong>no<\/strong> es <strong>negativo<\/strong> en s\u00ed pero <strong>puede<\/strong> <strong>interferir<\/strong> con nuestra <strong>capacidad<\/strong> de <strong>relacionarnos<\/strong> con los dem\u00e1s <strong>convirti\u00e9ndonos<\/strong> en <strong>seres<\/strong> m\u00e1s <strong>aislados socialmente<\/strong>. Las <strong>nuevas<\/strong> <strong>tecnolog\u00edas<\/strong> no son <strong>ni buenas<\/strong> <strong>ni malas<\/strong>, todo <strong>depende<\/strong> del <strong>uso<\/strong> o <strong>abuso<\/strong> que hagamos <strong>de ellas<\/strong>. Si el <strong>prescindir<\/strong> de su uso <strong>durante un tiempo<\/strong> razonable te <strong>causa malestar<\/strong>, descontrol o <strong>nerviosismo<\/strong>, empieza a <strong>considerar<\/strong> la <strong>idea<\/strong> de realizar un <strong>detox digital<\/strong>, especialmente en vacaciones.<\/p>\n<p>Un<strong> estilo de vida saludable<\/strong>, est\u00e1 <strong>basado<\/strong> en el <strong>equilibrio<\/strong> de las \u00e1reas de vida como el <strong>trabajo<\/strong>, amigos y <strong>familia<\/strong>, salud f\u00edsica y mental, <strong>ambiente f\u00edsico<\/strong>, ocio, <strong>diversi\u00f3n<\/strong> y <strong>desarrollo<\/strong> personal y <strong>espiritual<\/strong>. Desde la <strong>psicolog\u00eda<\/strong>, se <strong>recomienda<\/strong> un <strong>uso moderado<\/strong> y <strong>equilibrado<\/strong> de las <strong>tecnolog\u00edas<\/strong> que <strong>permita<\/strong> al <strong>individuo desarrollarse<\/strong> en el resto de las<strong> \u00e1reas de su vida<\/strong>, siendo un <strong>aliado<\/strong> a <strong>nuestro favor<\/strong> y no un enemigo que reste armon\u00eda a nuestra existencia.<\/p>\n<p>&nbsp;<\/p>\n<p>Desde<a href=\"https:\/\/shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\"> SHA<\/a> <strong>recomendamos<\/strong> practicar <strong>actividades de relajaci\u00f3n<\/strong> y <strong>concentraci\u00f3n<\/strong> como el <strong>Mindfulness<\/strong> o <strong>tratamientos<\/strong> que <strong>fomenten<\/strong> el <strong>relax<\/strong> como la <strong>acupuntura<\/strong>, masajes, <strong>uso de aguas terap\u00e9uticas<\/strong>, etc., que nos <strong>ayudar\u00e1n<\/strong> a rebajar las <strong>revoluciones mentales<\/strong> que provoca el <strong>uso abusivo<\/strong> de <strong>aparatos electr\u00f3nicos<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sociedad actual evoluciona a pasos agigantados en el campo tecnol\u00f3gico. No hemos terminado de conocer en profundidad un dispositivo cuando sale otro al mercado con mayor entusiasmo que el anterior. A nivel psicol\u00f3gico esto tiene un impacto que moldea nuestra forma de pensar y de estar en el mundo. La adicci\u00f3n al uso de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por qu\u00e9 hacer un Detox Digital en Vacaciones | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Desde la psicolog\u00eda, se recomienda un uso moderado y equilibrado de las tecnolog\u00edas que nos permita desarrollarnos en el resto de las \u00e1reas de nuestra vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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