{"id":72304,"date":"2018-07-24T09:52:44","date_gmt":"2018-07-24T07:52:44","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/pranayama-la-disciplina-de-la-respiracion\/"},"modified":"2022-11-09T20:36:38","modified_gmt":"2022-11-09T18:36:38","slug":"pranayama-la-disciplina-de-la-respiracion","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/pranayama-la-disciplina-de-la-respiracion\/","title":{"rendered":"Pranayama: la disciplina de la respiraci\u00f3n"},"content":{"rendered":"

Seg\u00fan los Yoguis, la mente<\/strong> y la respiraci\u00f3n<\/strong> est\u00e1n interrelacionados<\/strong>. As\u00ed pues, la mejor forma<\/strong> para poder relajar<\/strong> la mente<\/strong> y el cuerpo<\/strong>, es llevando un control<\/strong> sobre la respiraci\u00f3n<\/strong>. Sin embargo no<\/strong> es una tarea f\u00e1cil<\/strong> ya que no<\/strong> solemos prestar<\/strong> atenci\u00f3n en la manera<\/strong> en la que respiramos<\/strong>.<\/p>\n

\u00bfQu\u00e9 es el pranayama?<\/h3>\n

Prana significa energ\u00eda. El prana<\/strong> es universal<\/strong> y es el eje de la vida<\/strong>. En los textos cl\u00e1sicos sobre yoga se dice que cuando la respiraci\u00f3n<\/strong> est\u00e1 en calma<\/strong>, prana<\/strong> esta en calma<\/strong>. Son muchas<\/strong> las personas<\/strong> que respiran<\/strong> incorrectamente<\/strong> sin ser conscientes que la calidad<\/strong> de la respiraci\u00f3n<\/strong> afecta<\/strong> indirectamente<\/strong> a la calidad<\/strong> de vida<\/strong>. El pranayama<\/strong> te ayuda<\/strong> a controlar<\/strong> y equilibrar<\/strong> la respiraci\u00f3n<\/strong> con el objetivo<\/strong> de mejorar<\/strong> nuestra salud<\/strong>.<\/p>\n

Existen tres tipos de pranayama<\/strong> seg\u00fan el tipo de respiraci\u00f3n<\/strong>:<\/p>\n

    \n
  1. Respiraci\u00f3n abdominal<\/strong>: Debes mantener<\/strong> los m\u00fasculos<\/strong> del abdomen relajados<\/strong> e inspirar<\/strong> y expulsar<\/strong> el aire<\/strong> por la nariz<\/strong> siempre. Si lo prefieres, puedes colocar<\/strong> la mano<\/strong> sobre tu vientre<\/strong> para notar los movimientos.<\/li>\n
  2. Respiraci\u00f3n tor\u00e1cica<\/strong>: En este tipo de respiraci\u00f3n se produce una expansi\u00f3n<\/strong> de la caja tor\u00e1cica<\/strong>. Debes hacer fuerza<\/strong> en los abdominales<\/strong> y respirar. De esta forma provocas<\/strong> una tensi\u00f3n<\/strong> en los abdominales<\/strong>, impidiendo<\/strong> que el vientre se expanda<\/strong>, y por lo tanto, se hinche<\/strong> el t\u00f3rax<\/strong>.<\/li>\n
  3. Respiraci\u00f3n clavicular: <\/strong>Este tipo de respiraci\u00f3n se produce<\/strong> al llenar de aire<\/strong> la parte<\/strong> superior<\/strong> de los pulmones. <\/strong>Debes levantar las clav\u00edculas<\/strong> al coger aire, intentando no<\/strong> mover<\/strong> los hombros<\/strong>.<\/li>\n<\/ol>\n

    Si realizamos<\/strong> estos tres tipos<\/strong> de respiraci\u00f3n<\/strong> a la vez, estaremos realizando<\/strong> una respiraci\u00f3n completa<\/strong>, siendo la m\u00e1s adecuada<\/strong> para el pranayama<\/strong>. La forma correct<\/strong>a para conseguir esta respiraci\u00f3n es empezar<\/strong> primero por la respiraci\u00f3n abdominal<\/strong>, seguida de la tor\u00e1cica<\/strong> y por \u00faltimo la clavicular<\/strong>. As\u00ed conseguiremos que los pulmones<\/strong> funcionen<\/strong> en su m\u00e1xima capacidad<\/strong>.<\/p>\n

    \u00bfCu\u00e1les son sus beneficios?<\/h3>\n

    –Regular<\/strong> la frecuencia<\/strong> respiratoria<\/strong> y card\u00edaca<\/strong><\/p>\n

    –Regular<\/strong> la presi\u00f3n arterial<\/strong><\/p>\n

    –Reducir<\/strong> el estr\u00e9s<\/strong><\/p>\n

    –Eliminar<\/strong> las toxinas<\/strong> del cuerpo<\/strong><\/p>\n

    –Mejorar<\/strong> la digesti\u00f3n<\/strong> e incrementar<\/strong> la inmunidad<\/strong><\/p>\n

    –Regular<\/strong> y mejorar<\/strong> el estado de \u00e1nimo<\/strong><\/p>\n

     <\/p>\n

    El pranayama<\/strong> tiene distintos<\/strong> tipos de ejercicios<\/strong> como el Ujjayi<\/strong>, el Kapalabhati, el Sithali<\/strong>, etc . Todos ellos pueden<\/strong> realizarse<\/strong> en cualquier posici\u00f3n<\/strong> sentada que sea estable<\/strong> y que te permita<\/strong> mantener<\/strong> la espalda recta<\/strong>. Al principio, se recomienda<\/strong> practicar<\/strong> el pranayama con la ayuda<\/strong> de un maestro experto<\/strong> para realizar<\/strong> la t\u00e9cnica correctamente<\/strong> y as\u00ed, obtener<\/strong> los m\u00e1ximos<\/strong> beneficios<\/strong> para nuestro cuerpo<\/strong> y mente<\/strong>.<\/p>\n

     <\/p>\n

    \u00a1No subestimes<\/strong> los beneficios<\/strong> del pranayama y aprende<\/strong> a controlar<\/strong> la respiraci\u00f3n<\/strong> para mejorar<\/strong> tu salud<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Seg\u00fan los Yoguis, la mente y la respiraci\u00f3n est\u00e1n interrelacionados. As\u00ed pues, la mejor forma para poder relajar la mente y el cuerpo, es llevando un control sobre la respiraci\u00f3n. Sin embargo no es una tarea f\u00e1cil ya que no solemos prestar atenci\u00f3n en la manera en la que respiramos. \u00bfQu\u00e9 es el pranayama? Prana […]<\/p>\n","protected":false},"author":8,"featured_media":74453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"\nPranayama: la disciplina de la respiraci\u00f3n | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Descubre como el Pranayama mediante el control de la respiraci\u00f3n, te ayuda a relajar la mente y el cuerpo y a mejorar tu estado de salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/pranayama-la-disciplina-de-la-respiracion\/\" \/>\n<meta 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