{"id":72336,"date":"2018-09-20T09:06:51","date_gmt":"2018-09-20T07:06:51","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/despeja-los-pulmones-y-limpia-la-mente-con-la-mtc\/"},"modified":"2022-11-09T20:36:37","modified_gmt":"2022-11-09T18:36:37","slug":"despeja-los-pulmones-y-limpia-la-mente-con-la-mtc","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/despeja-los-pulmones-y-limpia-la-mente-con-la-mtc\/","title":{"rendered":"Despeja los Pulmones y limpia la mente con la MTC"},"content":{"rendered":"<p>A medida que nos acercamos al<strong> oto\u00f1o<\/strong>, la naturaleza se prepara y los arboles comienzan a cambiar el color verde de sus hojas por tonos rojos, amarillos y dorados. <strong>Es lo que llamamos el tiempo de cosecha<\/strong>. En la medicina tradicional china (MTC), <strong>podemos decir que pasamos de la naturaleza externa y alegre del verano a la parte m\u00e1s interna, seria o introspectiva del oto\u00f1o.<\/strong> Es un buen <strong>momento para empezar nuevos proyectos enfocados en el interior<\/strong>, como por ejemplo practicar el mindfulness o la meditaci\u00f3n.<\/p>\n<p>\u00bfCu\u00e1ntas veces hemos o\u00eddo hablar del s\u00edndrome post-vacacional? En la MTC,<strong> asociamos el oto\u00f1o con los Pulmones<\/strong> y con el elemento metal. Las<strong> emociones asociadas son la tristeza o el dolor<\/strong>. Por otro lado, una energ\u00eda saludable (Qi), en nuestros pulmones se asocia con un pensamiento claro, un camino hac\u00eda nuevas ideas y una buena comunicaci\u00f3n. <strong>Es el momento perfecto para dejar de lado esos pensamientos y cosas que nos est\u00e1n impidiendo el crecimiento personal<\/strong>. Deber\u00edamos establecer nuevos l\u00edmites y organizarnos para una nueva temporada. <strong>Una forma de desintoxicarnos de nuestros pensamientos negativos, es exhalando a trav\u00e9s de nuestros pulmones y dejarlos ir<\/strong>.<\/p>\n<p>En la MTC, todos los \u00f3rganos tienen una contraparte. <strong>Los Pulmones se consideran un \u00f3rgano Yin y su \u00f3rgano Yang asociado, es el intestino grueso<\/strong>. Ambos \u00f3rganos <strong>tienen un rol excretor o eliminador<\/strong>. Los pulmones absorben el ox\u00edgeno y eliminan el mon\u00f3xido de carbono, y el intestino grueso absorbe el agua que queda en cualquier alimento no digerido y evacua los desechos del cuerpo. El intestino grueso tambi\u00e9n contiene tejido linfoide que produce anticuerpos para proteger al cuerpo de las bacterias da\u00f1inas.<strong> Es un momento perfecto para beber t\u00e9 detox y ayudar al intestino grueso a eliminar los alimentos m\u00e1s fr\u00edos del verano y prepararse para un cambio natural de la dieta<\/strong>.<\/p>\n<p><strong>Deja que el oto\u00f1o sea una temporada m\u00e1s tranquila para planificar tu pr\u00f3xima cosecha o ciclo personal<\/strong>. Prepara los pulmones para un invierno sin gripe, y una piel, un pelo y unas ideas claras. Deja que el intestino desintoxique el pasado y tenga la oportunidad de fluir con un excelente sistema linf\u00e1tico e inmunitario.<\/p>\n<p>La capacidad de abrirnos a nuevas experiencias, dejar de lado los pensamientos negativos y comer alimentos de temporada, son algunos de los aspectos importantes para tener un bienestar emocional y f\u00edsico equilibrado.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u00a1Feliz comienzo de temporada con uno Pulmones limpios y uno pensamientos felices!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A medida que nos acercamos al oto\u00f1o, la naturaleza se prepara y los arboles comienzan a cambiar el color verde de sus hojas por tonos rojos, amarillos y dorados. Es lo que llamamos el tiempo de cosecha. En la medicina tradicional china (MTC), podemos decir que pasamos de la naturaleza externa y alegre del verano [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412],"tags":[],"class_list":["post-72336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Despeja los Pulmones y limpia la mente con la MTC | SHA Magazine<\/title>\n<meta name=\"description\" content=\"El oto\u00f1o esta a la vuelta de la esquina, es la \u00e9poca perfecta para dejar de lado los pensamientos negativos y comer alimentos de temporada para tener un bienestar 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