{"id":72344,"date":"2018-10-04T11:05:48","date_gmt":"2018-10-04T09:05:48","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/el-sistema-inmune-en-la-medicina-tradicional-china\/"},"modified":"2022-11-09T20:36:37","modified_gmt":"2022-11-09T18:36:37","slug":"el-sistema-inmune-en-la-medicina-tradicional-china","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/el-sistema-inmune-en-la-medicina-tradicional-china\/","title":{"rendered":"El sistema inmune en la Medicina Tradicional China"},"content":{"rendered":"<p>Me gusta creer que nuestro <strong>sistema inmune<\/strong> es como una <strong>manta protectora<\/strong> que <strong>mantiene alejado el fr\u00edo<\/strong>, <strong>el calor<\/strong> excesivo, <strong>el viento<\/strong> y la <strong>enfermedad<\/strong>. En la medicina China cuando una persona est\u00e1 sana y feliz tiene un buen Qi, pronunciado Chi o energ\u00eda. <strong>Qi tiene muchos roles diferentes en nuestra salud y cuerpo<\/strong>. Los roles y habilidades de esta palabra \u201cm\u00e1gica\u201d se pueden dividir en muchas cosas. <strong>Cada cosa, cada \u00f3rgano y cada elemento tienen su propio Qi<\/strong>. Pero para el cuerpo y nuestro sistema inmune, estos son los m\u00e1s importantes:<\/p>\n<ol>\n<li>Wei Qi<\/li>\n<li>Ying Qi<\/li>\n<li>Yuan Qi<\/li>\n<\/ol>\n<p>Existen maneras diversas de describir lo que hacen estos Qi:<\/p>\n<p>&#8211;<strong>Wi Qi<\/strong>: es un m<strong>ecanismo de defensa externo<\/strong> o una manta protectora y <strong>gran parte de nuestro sistema inmune depende de que tengamos un Wei Qi fuerte<\/strong>.<\/p>\n<p>&#8211;<strong>Ying Qi<\/strong>:<strong> ser\u00eda la energ\u00eda que obtenemos de la nutrici\u00f3n<\/strong>. No hace falta recordar que una correcta alimentaci\u00f3n es esencial para tener un buen sistema inmune.<\/p>\n<p>&#8211; <strong>Yuan Qi<\/strong>: es una <strong>mezcla de energ\u00eda que proviene de los ri\u00f1ones que activa los l\u00edquidos y la esencia de nuestra sangre<\/strong>; esto mantiene nuestro sistema de circulaci\u00f3n oxigenado y saludable funcionando sin problemas.<\/p>\n<p>Para <strong>mantener una capa protectora externa saludable<\/strong>, nuestra manta o Wei Qi, tenemos que <strong>cuidar muchas \u00e1reas.<\/strong> Por ejemplo, <strong>lo que comemos y bebemos ayuda a nuestro Ying Qi<\/strong>, que a su vez es nuestro mecanismo de defensa.<strong> En la MTC los alimentos de temporada deben de ser los primeros en nuestra lista de la compra<\/strong>. Por ejemplo, este oto\u00f1o\/invierno no pueden faltar ni el ajo, ni el jengibre ni los champi\u00f1ones. El <strong>ajo es un poderoso antioxidante<\/strong> con propiedades antimicrobianas, antivirales y antibi\u00f3ticas; si te gusta el ajo, puedes a\u00f1adirlo a cualquier comida. El <strong>jengibre, es un potente antihistam\u00ednico y descongestivo<\/strong> que combate los s\u00edntomas del resfriado. Una excelente forma de tomarlo ser\u00eda cortar un poco de ra\u00edz fresca y agregarla a los platos o bien hervirla y prepararse una taza de t\u00e9 de jengibre con un poco de lim\u00f3n y miel para una bebida agradable y curativa. Una <strong>mezcla de setas<\/strong>, como el shiitake, el reishi y el maitake, <strong>son excelentes para fortalecer el sistema inmunol\u00f3gico<\/strong>.<\/p>\n<p>Recuerda que <strong>tambi\u00e9n c\u00f3mo y con qui\u00e9n comemos afectar\u00e1 la forma en la que digerimos nuestros alimentos<\/strong>, no s\u00f3lo desde una perspectiva nutricional, sino tambi\u00e9n emocional. La gente feliz tiene un Wei Qi fuerte.<\/p>\n<p>No es nada nuevo que <strong>nuestro Wei Qi permanecer\u00e1 fuerte si realizamos algo de ejercicio<\/strong>. Una caminata r\u00e1pida y agradable al aire libre es una soluci\u00f3n perfecta ya que permite abrir nuestros pulmones y alimentarlos con ox\u00edgeno mejorando a su vez la circulaci\u00f3n y el sistema <strong>sangu\u00edneo.<\/strong><\/p>\n<p><strong>En esencia, me gusta decir que un cuerpo sano es aquel que se encuentra en un movimiento constante y sutil<\/strong>, un flujo equilibrado de los diferentes Qi, desde el YIN al YANG, desde el YANG al YIN en todos los \u00f3rganos y cuerpo. Todos estos <strong>peque\u00f1os consejos nos ayudan a tener una manta Wei Qi fuerte <\/strong>. Un sistema defensivo o inmunol\u00f3gico saludable.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>As\u00ed que la pr\u00f3xima vez que alguien te diga \u201cNo te acerques a m\u00ed, tengo un resfriado\u201d. Puedes responderle \u201cEso no es un problema, \u00a1tengo un Wei Qi fuerte!\u201d<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me gusta creer que nuestro sistema inmune es como una manta protectora que mantiene alejado el fr\u00edo, el calor excesivo, el viento y la enfermedad. En la medicina China cuando una persona est\u00e1 sana y feliz tiene un buen Qi, pronunciado Chi o energ\u00eda. Qi tiene muchos roles diferentes en nuestra salud y cuerpo. Los [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412],"tags":[],"class_list":["post-72344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El sistema inmune en la Medicina Tradicional China | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Nuestra especialista en MTC, Philippa Harvey, comparte algunos consejos para fortalecer nuestro Wei Qi y sistema inmune.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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