{"id":72351,"date":"2022-08-16T06:13:06","date_gmt":"2022-08-16T06:13:06","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72351"},"modified":"2022-11-11T06:22:39","modified_gmt":"2022-11-11T04:22:39","slug":"por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/","title":{"rendered":"Por qu\u00e9 la suplementaci\u00f3n es clave para alcanzar un estado de salud \u00f3ptimo"},"content":{"rendered":"<h6><span class=\"TextRun SCXW23954689 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23954689 BCX0\">Los suplementos alimenticios<\/span><span class=\"NormalTextRun SCXW23954689 BCX0\"> nos<\/span> <span class=\"NormalTextRun SCXW23954689 BCX0\">ayudan a <\/span><span class=\"NormalTextRun SCXW23954689 BCX0\">compensar la falta de nutrientes <\/span><span class=\"NormalTextRun SCXW23954689 BCX0\">provocada<\/span><span class=\"NormalTextRun SCXW23954689 BCX0\"> por <\/span><span class=\"NormalTextRun SCXW23954689 BCX0\">un estilo de vida poco saludable<\/span><span class=\"NormalTextRun SCXW23954689 BCX0\">.<\/span><\/span><span class=\"EOP SCXW23954689 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h6>\n<p><span data-contrast=\"auto\">Una dieta poco saludable, el sedentarismo, una incorrecta higiene del sue\u00f1o, el paso de los a\u00f1os o la gen\u00e9tica son factores que provocan <\/span><b><span data-contrast=\"auto\">d\u00e9ficits nutricionales<\/span><\/b><span data-contrast=\"auto\"> que nos alejan del estado \u00f3ptimo de salud y bienestar y que disminuyen nuestra vitalidad y energ\u00eda. Como explica<\/span><span data-contrast=\"none\"> Gloria Sabater, experta en Medicina Preventiva de SHA, \u201c<\/span><b><span data-contrast=\"none\">cada persona es gen\u00e9ticamente diferente<\/span><\/b><span data-contrast=\"none\"> y tiene un estilo de vida distinto, por lo que no todos los suplementos est\u00e1n indicados para todo el mundo. Por eso, es esencial <\/span><b><span data-contrast=\"none\">personalizar y adaptar la suplementaci\u00f3n<\/span><\/b><span data-contrast=\"none\"> a las necesidades reales de cada una\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Un error muy com\u00fan es empezar a tomar un suplemento que a un amigo, familiar o compa\u00f1ero de trabajo le est\u00e1 funcionado muy bien. De hecho, <\/span><b><span data-contrast=\"none\">la suplementaci\u00f3n siempre debe ser prescrita por un especialista tras un an\u00e1lisis detallado de los biomarcadores<\/span><\/b><span data-contrast=\"none\">. \u201c<\/span><span data-contrast=\"none\">En SHA disponemos de un amplio abanico de opciones indicadas para todo tipo de situaciones. Dependiendo de las necesidades y los objetivos concretos de cada hu\u00e9sped (problemas para conciliar el sue\u00f1o, <\/span><b><span data-contrast=\"none\">p\u00e9rdida de peso<\/span><\/b><span data-contrast=\"none\">, d\u00e9tox, controlar los niveles de colesterol o glucosa, mejorar las funciones cognitivas o neurol\u00f3gicas, <\/span><b><span data-contrast=\"none\">fortalecer la inmunidad<\/span><\/b><span data-contrast=\"none\">), recomendamos una suplementaci\u00f3n u otra\u201d, a<\/span><span data-contrast=\"none\">\u00f1<\/span><span data-contrast=\"none\">ade la doctora.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Eso s\u00ed, <\/span><b><span data-contrast=\"none\">los suplementos<\/span><\/b><span data-contrast=\"none\"> son un complemento que nos ayuda a mejorar los biomarcadores, pero <\/span><b><span data-contrast=\"none\">nunca deben utilizarse como sustitutos de una alimentaci\u00f3n sana<\/span><\/b><span data-contrast=\"none\"> y equilibrada, de la pr\u00e1ctica habitual de ejercicio f\u00edsico y, en general, de unos h\u00e1bitos de vida saludables. Dicho esto, y remarcando la importancia de personalizar el tratamiento, Gloria nos cuenta que la mayor\u00eda de la sociedad presenta carencias de vitamina D y Omega-3: \u201c<\/span><span data-contrast=\"none\">La <\/span><b><span data-contrast=\"none\">vitamina D <\/span><\/b><span data-contrast=\"none\">es fundamental para fortalecer el sistema inmunitario, <\/span><b><span data-contrast=\"none\">controlar los procesos inflamatorios<\/span><\/b><span data-contrast=\"none\"> y combatir la osteoporosis, que es la disminuci\u00f3n de la densidad de la masa \u00f3sea. Por su parte, los <\/span><b><span data-contrast=\"none\">Omega-3<\/span><\/b><span data-contrast=\"none\">, unos \u00e1cidos grasos que se encuentran principalmente en el pescado azul, mejoran la funci\u00f3n neurol\u00f3gica y la visi\u00f3n, <\/span><b><span data-contrast=\"none\">protegen la salud cardiovascular,<\/span><\/b><span data-contrast=\"none\"> controlan la inflamaci\u00f3n y aumentan la flexibilidad de las membranas celulares. Pues bien, a pesar de que en Espa\u00f1a disfrutamos de muchas horas de sol diarias (clave para sintetizar la vitamina D) y, al estar rodeados de mar, tenemos un acceso relativamente sencillo al pescado, existe un <\/span><b><span data-contrast=\"none\">d\u00e9ficit generalizado<\/span><\/b><span data-contrast=\"none\"> de estos dos nutrientes\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">De entre la extensa variedad de suplementos SHA, Gloria destaca uno en particular: <\/span><b><span data-contrast=\"none\">Immun\u2019\u00c2ge<\/span><\/b><span data-contrast=\"none\">. \u201cElaborado con papaya fermentada, mejora la inmunidad, tanto la innata como la adquirida, favorece la <\/span><b><span data-contrast=\"none\">detoxificaci\u00f3n hep\u00e1tica<\/span><\/b><span data-contrast=\"none\"> y elimina el exceso de radicales libres, disminuyendo as\u00ed el <\/span><b><span data-contrast=\"none\">estr\u00e9s oxidativo<\/span><\/b><span data-contrast=\"none\">. Adem\u00e1s, cuando un virus, una bacteria o un hongo nos atacan es capaz de producir<\/span><span data-contrast=\"none\"> \u00f3xido n\u00edtrico<\/span><span data-contrast=\"none\">, lo que ayuda al organismo a combatir la amenaza. Est\u00e1 especialmente indicado como tratamiento antienvejecimiento, para prevenir enfermedades y, adem\u00e1s, <\/span><b><span data-contrast=\"none\">aumenta la vitalidad<\/span><\/b><span data-contrast=\"none\"> y la energ\u00eda. En definitiva, hace que te sientas bien y con ganas de hacer cosas\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Para saber m\u00e1s sobre el \u00c1rea de Medicina Preventiva y Envejecimiento Saludable de SHA, <strong><a href=\"https:\/\/shawellness.com\/es\/metodo-integrativo-sha\/medicina-preventiva-healthty-ageing\/\">Pincha aqu\u00ed<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los suplementos alimenticios nos ayudan a compensar la falta de nutrientes provocada por un estilo de vida poco saludable.\u00a0 Una dieta poco saludable, el sedentarismo, una incorrecta higiene del sue\u00f1o, el paso de los a\u00f1os o la gen\u00e9tica son factores que provocan d\u00e9ficits nutricionales que nos alejan del estado \u00f3ptimo de salud y bienestar y [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suplementaci\u00f3n y envejecimiento saludable, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Tras un an\u00e1lisis detallado de los biomarcadores, nuestro equipo multidisciplinar de expertos recomienda, en caso de ser necesario, el suplemento m\u00e1s adecuado para cada hu\u00e9sped\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suplementaci\u00f3n y envejecimiento saludable, SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Tras un an\u00e1lisis detallado de los biomarcadores, nuestro equipo multidisciplinar de expertos recomienda, en caso de ser necesario, el suplemento m\u00e1s adecuado para cada hu\u00e9sped\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-16T06:13:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-11T04:22:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/08\/Sabater-shamagazine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Por qu\u00e9 la suplementaci\u00f3n es clave para alcanzar un estado de salud \u00f3ptimo\",\"datePublished\":\"2022-08-16T06:13:06+00:00\",\"dateModified\":\"2022-11-11T04:22:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/\"},\"wordCount\":559,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Sabater-shamagazine.jpg\",\"articleSection\":[\"Salud y belleza\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/\",\"name\":\"Suplementaci\u00f3n y envejecimiento saludable, SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Sabater-shamagazine.jpg\",\"datePublished\":\"2022-08-16T06:13:06+00:00\",\"dateModified\":\"2022-11-11T04:22:39+00:00\",\"description\":\"Tras un an\u00e1lisis detallado de los biomarcadores, nuestro equipo multidisciplinar de expertos recomienda, en caso de ser necesario, el suplemento m\u00e1s adecuado para cada hu\u00e9sped\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Sabater-shamagazine.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Sabater-shamagazine.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Por qu\u00e9 la suplementaci\u00f3n es clave para alcanzar un estado de salud \u00f3ptimo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suplementaci\u00f3n y envejecimiento saludable, SHA Magazine","description":"Tras un an\u00e1lisis detallado de los biomarcadores, nuestro equipo multidisciplinar de expertos recomienda, en caso de ser necesario, el suplemento m\u00e1s adecuado para cada hu\u00e9sped","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/","og_locale":"es_ES","og_type":"article","og_title":"Suplementaci\u00f3n y envejecimiento saludable, SHA Magazine","og_description":"Tras un an\u00e1lisis detallado de los biomarcadores, nuestro equipo multidisciplinar de expertos recomienda, en caso de ser necesario, el suplemento m\u00e1s adecuado para cada hu\u00e9sped","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2022-08-16T06:13:06+00:00","article_modified_time":"2022-11-11T04:22:39+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/08\/Sabater-shamagazine.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Por qu\u00e9 la suplementaci\u00f3n es clave para alcanzar un estado de salud \u00f3ptimo","datePublished":"2022-08-16T06:13:06+00:00","dateModified":"2022-11-11T04:22:39+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/"},"wordCount":559,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/08\/Sabater-shamagazine.jpg","articleSection":["Salud y belleza"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/","name":"Suplementaci\u00f3n y envejecimiento saludable, SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/08\/Sabater-shamagazine.jpg","datePublished":"2022-08-16T06:13:06+00:00","dateModified":"2022-11-11T04:22:39+00:00","description":"Tras un an\u00e1lisis detallado de los biomarcadores, nuestro equipo multidisciplinar de expertos recomienda, en caso de ser necesario, el suplemento m\u00e1s adecuado para cada hu\u00e9sped","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/08\/Sabater-shamagazine.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/08\/Sabater-shamagazine.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-la-suplementacion-es-clave-para-alcanzar-un-estado-de-salud-optimo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Por qu\u00e9 la suplementaci\u00f3n es clave para alcanzar un estado de salud \u00f3ptimo"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72351"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/81627"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}