{"id":72378,"date":"2018-12-19T12:59:08","date_gmt":"2018-12-19T10:59:08","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/alimentos-energizantes\/"},"modified":"2022-11-09T20:37:26","modified_gmt":"2022-11-09T18:37:26","slug":"alimentos-energizantes","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/alimentos-energizantes\/","title":{"rendered":"Alimentos Energizantes"},"content":{"rendered":"<p><strong>Los alimentos tienen una gran influencia en nuestra energ\u00eda, emociones y claridad mental.<\/strong> El tipo y la calidad de los alimentos que comemos son la clave para determinar nuestros niveles de energ\u00eda. Al igual que los coches necesitan gasolina para moverse, nuestro cuerpo necesita la energ\u00eda de los alimentos para estar activos durante el d\u00eda. <strong>Comprender la energ\u00eda de los alimentos es comprender tambi\u00e9n que todos los alimentos son \u00fanicos y que el efecto que tienen en nuestros niveles de energ\u00eda puede variar.<\/strong><\/p>\n<p><strong>Lo m\u00e1s importante a tener en cuenta a la hora de elegir un alimento es la calidad.<\/strong> Comparemos un br\u00f3coli org\u00e1nico reci\u00e9n cosechado de nuestro huerto con un br\u00f3coli cultivado qu\u00edmicamente, rociado qu\u00edmicamente, recolectado una semana antes y enviado a todo el pa\u00eds en un cami\u00f3n refrigerado. Pueden parecer iguales e incluso tener un sabor bastante similar, pero la diferencia en cuanto a calidad es enorme. <strong>Los alimentos que son org\u00e1nicos, locales y estacionales todav\u00eda contienen su vitalidad.<\/strong> Mientras que <strong>los alimentos cultivados con productos qu\u00edmicos, conservantes o incluso alterados gen\u00e9ticamente tienen la calidad m\u00e1s baja y proporcionan muy poca energ\u00eda.<\/strong> Es posible que no todos podamos cultivar nuestras propias hortalizas, pero podemos elegir productos locales, org\u00e1nicos y de temporada en mercados y tiendas agr\u00edcolas.<\/p>\n<p><strong>Los alimentos que est\u00e1n vivos, nos dar\u00e1n m\u00e1s en t\u00e9rminos de nutrientes y de energ\u00eda.<\/strong> Los granos enteros, las jud\u00edas, las verduras, los frutos secos, las semillas y las frutas son un ejemplo de alimentos vivos.<strong> Estos alimentos est\u00e1n vivos hasta que los cocinamos o los comemos.<\/strong> Los alimentos vivos provienen directamente de los campos y no se procesan en una f\u00e1brica. Todav\u00eda contienen la energ\u00eda necesaria para crecer y sobrevivir y pueden rebrotarse f\u00e1cilmente. <strong>Cuando comemos alimentos vivos recibimos directamente la energ\u00eda curativa reparadora de la naturaleza.<\/strong><\/p>\n<p><strong>El cocinado tambi\u00e9n aumenta nuestros niveles de energ\u00eda.<\/strong> Los <strong>diferentes estilos de cocinado aumentar\u00e1n nuestra energ\u00eda de diferentes maneras.<\/strong> Los cocinados largos son excelentes para la fuerza y la resistencia. <strong>Hornear<\/strong>, por ejemplo, <strong>saca el az\u00facar y la grasa de alimentos y es ideal para los inviernos largos y fr\u00edos cuando necesitamos m\u00e1s calor y energ\u00eda.<\/strong> Por otro lado,<strong> la cocci\u00f3n r\u00e1pida es estimulante y refrescante.<\/strong> Las <strong>verduras ligeramente salteadas generan una energ\u00eda ligera y activa que es perfecta despu\u00e9s de un largo d\u00eda en la oficina.<\/strong> Las sopas por ejemplo calman las emociones, reducen el estr\u00e9s y aportan mucha m\u00e1s energ\u00eda que un s\u00e1ndwich.<\/p>\n<p>Los<strong> alimentos fermentados<\/strong>, como el chucrut o el miso, contienen bacterias vivas (probi\u00f3ticos) que <strong>proporcionan un aumento fant\u00e1stico de energ\u00eda al sistema.<\/strong> Los probi\u00f3ticos <strong>tambi\u00e9n ayudan a que la digesti\u00f3n sea m\u00e1s eficiente<\/strong>, lo que significa que el cuerpo trabaja menos a la hora de digerir y ahorramos energ\u00eda.<\/p>\n<p><strong>Los granos integrales<\/strong>, especialmente el arroz integral, la quinoa y la avena <strong>te mantienen motivado todo el d\u00eda.<\/strong> El alto contenido de fibra en los granos enteros <strong>retarda la liberaci\u00f3n de glucosa al torrente sangu\u00edneo y proporciona m\u00e1s energ\u00eda m\u00e1s constante.<\/strong> Los frijoles tambi\u00e9n son estabilizadores de energ\u00eda, est\u00e1n llenos de fibra, prote\u00ednas, carbohidratos y mantiene los niveles de az\u00facar en sangre para mantenerte en marcha durante horas.<\/p>\n<p>Las <strong>manzanas tardan m\u00e1s en digerirse<\/strong> que la mayor\u00eda de las frutas debido a su alto contenido en fibra y, como resultado, te <strong>proporcionan un aumento de energ\u00eda prolongado.<\/strong> Las bayas tambi\u00e9n proporcionan ese chute de energ\u00eda y son perfectas como snack o como topping en el porridge.<\/p>\n<p><strong>Las nueces y las semillas<\/strong>, como las almendras, las nueces, la ch\u00eda o el s\u00e9samo, <strong>son una fuente de energ\u00eda y contienen grasas, prote\u00ednas y minerales saludables.<\/strong> Un peque\u00f1o pu\u00f1ado de nueces y semillas pueden hacer que corras durante m\u00e1s tiempo.<\/p>\n<p><strong>No te olvides de los vegetales.<\/strong> El kale, el berro o la espinaca est\u00e1n llenos de nutrientes, especialmente hierro y calcio. Y, por \u00faltimo, <strong>el agua<\/strong>. La pr\u00f3xima vez que te sientas agotado, prueba a beber un gran vaso de agua.<strong> La deshidrataci\u00f3n es a menudo la causa de la fatiga.<\/strong> Puede conllevar incluso a dolores de cabeza, niebla cerebral e irritabilidad. Mantenerse hidratado mantiene tus niveles de energ\u00eda altos, as\u00ed que aseg\u00farate de beber lo suficiente durante el d\u00eda.<\/p>\n<p>La comida es una forma vital de aumentar la energ\u00eda, peor<strong> no olvides de pasar tiempo al aire libre,<\/strong> especialmente junto al mar o alrededor de \u00e1rboles, <strong>r\u00edete con tus amigos,<\/strong> disfruta de la m\u00fasica, baila y <strong>haz cosas que te encanten.<\/strong> <strong>Todos ellos son incre\u00edbles impulsores de energ\u00eda tambi\u00e9n.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los alimentos tienen una gran influencia en nuestra energ\u00eda, emociones y claridad mental. El tipo y la calidad de los alimentos que comemos son la clave para determinar nuestros niveles de energ\u00eda. Al igual que los coches necesitan gasolina para moverse, nuestro cuerpo necesita la energ\u00eda de los alimentos para estar activos durante el d\u00eda. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos Energizantes | SHA Magazine<\/title>\n<meta name=\"description\" content=\"La experta en nutrici\u00f3n, Melanie Waxman, nos aconseja qu\u00e9 tipo de alimentos tomar para aumentar nuestros niveles de energ\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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