{"id":72394,"date":"2019-01-17T11:01:10","date_gmt":"2019-01-17T09:01:10","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/"},"modified":"2022-11-09T20:37:25","modified_gmt":"2022-11-09T18:37:25","slug":"dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/","title":{"rendered":"Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso &#8211; D\u00eda 1"},"content":{"rendered":"<p>\u00bfSientes que has cogido peso durante las festividades? Disfruta de este sencillo plan de p\u00e9rdida de peso que har\u00e1 que tu metabolismo se aceler\u00e9 e incremente tu energ\u00eda. No olvides practicar deporte al menos 30 minutos al aire libre. \u00a1Come sano y s\u00e9 feliz!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47903\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-2.jpg\" alt=\"\" width=\"945\" height=\"756\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-2.jpg 945w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-2-600x480.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-2-768x614.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/p>\n<p><strong>Porridge de alforf\u00f3n*<\/strong><\/p>\n<p><em>Ingredientes:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>1 taza de trigo sarraceno<\/li>\n<li>2 tazas de agua mineral<\/li>\n<li>1 cucharada de semillas de girasol tostadas<\/li>\n<\/ul>\n<p><em>Preparaci\u00f3n:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Enjuagar el trigo sarraceno y colocarlo en un taz\u00f3n.<\/li>\n<li>A\u00f1adir 2 tazas de agua mineral.<\/li>\n<li>Dejar reposar toda la noche.<\/li>\n<li>Por la ma\u00f1ana hervir a fuego medio.<\/li>\n<li>Cocinar a fuego lento durante 10 minutos.<\/li>\n<li>Mezclar suavemente y servir adornado con semillas tostadas.<\/li>\n<\/ul>\n<p><strong>Sopa de p\u00e9rdida de peso*<\/strong><\/p>\n<p><em>Ingredientes:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>3 zanahorias finamente cortadas<\/li>\n<li>1-2 dientes de ajo cortados<\/li>\n<li>1 batata mediana cortada en trozos peque\u00f1os<\/li>\n<li>1 cebolla picada<\/li>\n<li>3-4 tazas de repollo rallado<\/li>\n<li>3 tallos de apio finamente cortados<\/li>\n<li>2 tiras de kombu<\/li>\n<li>4 shiitake, remojarlos hasta que est\u00e9n suaves y cortarlos<\/li>\n<li>1 taza de alubias o garbanzos remojados toda la noche en agua<\/li>\n<li>10 tazas de agua<\/li>\n<li>Aceite de oliva<\/li>\n<li>2 cucharadas colmadas de miso de cebada arroz<\/li>\n<li>2 cucharadas colmadas de miso blanco<\/li>\n<li>1 cucharada de jengibre fresco rallado<\/li>\n<li>Perejil o cilantro finamente picado<\/li>\n<\/ul>\n<p><em>Preparaci\u00f3n:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Colocar el aceite en una sart\u00e9n grande y caliente.<\/li>\n<li>A\u00f1adir la cebolla y el ajo, y saltear durante unos minutos.<\/li>\n<li>Colocar las verduras en una capa en el siguiente orden: kombu, shiitake, apio, repollo, batata, zanahorias y finalmente las alubias.<\/li>\n<li>A\u00f1adir suficiente agua para cubrir las alubias.<\/li>\n<li>Dejar hervir y cocinar a fuego lento durante al menos 1 hora o hasta que las alubias est\u00e9n blandas.<\/li>\n<li>A\u00f1adir el resto del agua y volver a hervir.<\/li>\n<li>Retirar del fuego y a\u00f1adir los misos diluidos y el jengibre fresco.<\/li>\n<li>Mezclar suavemente y servir adornado con un mont\u00f3n de perejil o cilantro.<\/li>\n<li>* Puedes agregar m\u00e1s agua para una sopa m\u00e1s l\u00edquida.<\/li>\n<li>* Puedes agregar m\u00e1s miso para un sabor m\u00e1s fuerte, pero recuerda que contiene sodio.<\/li>\n<li>* Se puede usar cualquier alubia seca.<\/li>\n<\/ul>\n<p><strong>Verduras fritas con tofu*<\/strong><\/p>\n<p><em>Ingredientes:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>1\/2 bloque de tofu cortado en dados<\/li>\n<li>1 cucharada de jengibre fresco rallado<\/li>\n<li>3 cucharadas de tamari<\/li>\n<li>Jugo de medio lim\u00f3n<\/li>\n<li>1 cucharada de agua<\/li>\n<li>1 cucharada de aceite de s\u00e9samo<\/li>\n<li>\u00bd taza de coliflor<\/li>\n<li>1 zanahoria cortada en rodajas<\/li>\n<li>1 apio finamente cortado<\/li>\n<li>\u00bd cebolla en rodajas<\/li>\n<li>1 taza de hojas verdes &#8211; espinacas, col rizada, lechuga de cordero &#8211; picadas<\/li>\n<\/ul>\n<p><em>Preparaci\u00f3n: <\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Colocar el tofu en un taz\u00f3n y agregar el tamari, el lim\u00f3n, el agua y el jengibre. Mezclar para que el tofu quede cubierto en el marinado.<\/li>\n<li>Dejar reposar durante al menos 15 minutos.<\/li>\n<li>Calentar el aceite en una sart\u00e9n y agregar la cebolla.<\/li>\n<li>Saltear durante unos minutos y luego agregar la zanahoria, luego la coliflor y luego el apio. Saltear cada durante un minuto.<\/li>\n<li>A\u00f1adir las hojas verdes picadas y mezclar.<\/li>\n<li>A\u00f1adir el tofu marinado menos el adobo y mezclar con las verduras.<\/li>\n<li>A\u00f1adir un poco del marinado y mezclar bien.<\/li>\n<li>Servir caliente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u00a1Permanece atento a las recetas del D\u00eda 2!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSientes que has cogido peso durante las festividades? Disfruta de este sencillo plan de p\u00e9rdida de peso que har\u00e1 que tu metabolismo se aceler\u00e9 e incremente tu energ\u00eda. No olvides practicar deporte al menos 30 minutos al aire libre. \u00a1Come sano y s\u00e9 feliz! Porridge de alforf\u00f3n* Ingredientes: 1 taza de trigo sarraceno 2 tazas [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso - D\u00eda 1 | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfSientes que has cogido peso durante las festividades? Disfruta de este sencillo plan de p\u00e9rdida de peso que har\u00e1 que tu metabolismo se aceler\u00e9 e incremente tu energ\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso - D\u00eda 1 | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfSientes que has cogido peso durante las festividades? Disfruta de este sencillo plan de p\u00e9rdida de peso que har\u00e1 que tu metabolismo se aceler\u00e9 e incremente tu energ\u00eda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-17T09:01:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:37:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/3-Day-Detox-Plan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso &#8211; D\u00eda 1\",\"datePublished\":\"2019-01-17T09:01:10+00:00\",\"dateModified\":\"2022-11-09T18:37:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/\"},\"wordCount\":517,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/3-Day-Detox-Plan.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/\",\"name\":\"Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso - D\u00eda 1 | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/3-Day-Detox-Plan.jpg\",\"datePublished\":\"2019-01-17T09:01:10+00:00\",\"dateModified\":\"2022-11-09T18:37:25+00:00\",\"description\":\"\u00bfSientes que has cogido peso durante las festividades? Disfruta de este sencillo plan de p\u00e9rdida de peso que har\u00e1 que tu metabolismo se aceler\u00e9 e incremente tu energ\u00eda.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/3-Day-Detox-Plan.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/3-Day-Detox-Plan.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso &#8211; D\u00eda 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso - D\u00eda 1 | SHA Magazine","description":"\u00bfSientes que has cogido peso durante las festividades? Disfruta de este sencillo plan de p\u00e9rdida de peso que har\u00e1 que tu metabolismo se aceler\u00e9 e incremente tu energ\u00eda.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/","og_locale":"es_ES","og_type":"article","og_title":"Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso - D\u00eda 1 | SHA Magazine","og_description":"\u00bfSientes que has cogido peso durante las festividades? Disfruta de este sencillo plan de p\u00e9rdida de peso que har\u00e1 que tu metabolismo se aceler\u00e9 e incremente tu energ\u00eda.","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2019-01-17T09:01:10+00:00","article_modified_time":"2022-11-09T18:37:25+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/3-Day-Detox-Plan.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso &#8211; D\u00eda 1","datePublished":"2019-01-17T09:01:10+00:00","dateModified":"2022-11-09T18:37:25+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/"},"wordCount":517,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/3-Day-Detox-Plan.jpg","articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/","name":"Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso - D\u00eda 1 | SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/3-Day-Detox-Plan.jpg","datePublished":"2019-01-17T09:01:10+00:00","dateModified":"2022-11-09T18:37:25+00:00","description":"\u00bfSientes que has cogido peso durante las festividades? Disfruta de este sencillo plan de p\u00e9rdida de peso que har\u00e1 que tu metabolismo se aceler\u00e9 e incremente tu energ\u00eda.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/3-Day-Detox-Plan.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/3-Day-Detox-Plan.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso &#8211; D\u00eda 1"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72394"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/74620"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}