{"id":72412,"date":"2019-02-19T11:55:22","date_gmt":"2019-02-19T09:55:22","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/tre-para-reducir-el-estres\/"},"modified":"2022-11-09T20:37:24","modified_gmt":"2022-11-09T18:37:24","slug":"tre-para-reducir-el-estres","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/tre-para-reducir-el-estres\/","title":{"rendered":"TRE\u00ae para reducir el estr\u00e9s"},"content":{"rendered":"<p><strong>Todas las personas en alg\u00fan momento de su vida han sufrido episodios de estr\u00e9s en mayor o menor grado.<\/strong> Estos pueden ser f\u00edsicos o psicol\u00f3gicos pero <strong>dejan huella en el cuerpo y se convierten en un patr\u00f3n muscular de tensi\u00f3n.<\/strong><\/p>\n<p>El TRE\u00ae es una <strong>t\u00e9cnica simple pero innovadora de ejercicios que ayudan al cuerpo a liberar patrones musculares profundos de estr\u00e9s traum\u00e1tico cr\u00f3nico, tensi\u00f3n f\u00edsica y trauma emocional.<\/strong> El TRE\u00ae activa de forma segura un mecanismo reflejo natural de agitaci\u00f3n o vibraci\u00f3n que libera la tensi\u00f3n muscular, calmando el sistema nervioso. Cuando este mecanismo de vibraci\u00f3n\/movimiento muscular se activa en un ambiente seguro y controlado, el cuerpo se anima a volver a un estado de equilibrio.<\/p>\n<p><strong>Esta pr\u00e1ctica est\u00e1 siendo utilizada tanto en el \u00e1mbito laboral como terap\u00e9utico como una manera de relajaci\u00f3n del estr\u00e9s cotidiano.<\/strong> Pero\u2026<\/p>\n<p><strong>\u00bfCu\u00e1les son los beneficios?<\/strong><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Reduce la preocupaci\u00f3n y la ansiedad<\/li>\n<li>Reduce los s\u00edntomas del trastorno de estr\u00e9s postraum\u00e1tico<\/li>\n<li>Proporciona una mayor energ\u00eda y resistencia<\/li>\n<li>Mejora las relaciones conyugales<\/li>\n<li>Reduce el estr\u00e9s laboral<\/li>\n<li>Mejora el sue\u00f1o<\/li>\n<li>Disminuye el conflicto en la relaciones<\/li>\n<li>Reduce el dolor muscular y de espalda<\/li>\n<li>Mejora la flexibilidad<\/li>\n<li>Aumenta la resiliencia emocional<\/li>\n<li>Disminuye los s\u00edntomas de trauma vicario<\/li>\n<li>Alivia los s\u00edntomas de enfermedades cr\u00f3nicas<\/li>\n<li><\/li>\n<\/ul>\n<p>Si lo que quieres es liberar y regular tensiones internas y calmar el sistema nervioso, no dudes en probar esta t\u00e9cnica novedosa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todas las personas en alg\u00fan momento de su vida han sufrido episodios de estr\u00e9s en mayor o menor grado. Estos pueden ser f\u00edsicos o psicol\u00f3gicos pero dejan huella en el cuerpo y se convierten en un patr\u00f3n muscular de tensi\u00f3n. El TRE\u00ae es una t\u00e9cnica simple pero innovadora de ejercicios que ayudan al cuerpo a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-72412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRE\u00ae para reducir el estr\u00e9s | SHA Magazine<\/title>\n<meta name=\"description\" content=\"El TRE\u00ae es una t\u00e9cnica simple pero innovadora de ejercicios que ayudan al cuerpo a liberar patrones musculares profundos de estr\u00e9s 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