{"id":72428,"date":"2019-03-14T15:53:24","date_gmt":"2019-03-14T13:53:24","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/mejora-tu-descanso-con-mtc\/"},"modified":"2022-11-09T20:37:24","modified_gmt":"2022-11-09T18:37:24","slug":"mejora-tu-descanso-con-mtc","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/mejora-tu-descanso-con-mtc\/","title":{"rendered":"Mejora tu descanso con MTC"},"content":{"rendered":"

\u201c\u00a1No puedo dormir!\u201d. Este es un problema muy frecuente en cl\u00ednica.<\/strong> \u201cMe despierto todos los d\u00edas a las 4 de la ma\u00f1ana, todas las noches y luego no puedo volver a dormirme\u201d, este es otro problema muy com\u00fan cuando las personas hablan sobre sus dificultades para dormir. Puede ser a las 4 o 2 de la ma\u00f1ana, pero el patr\u00f3n de levantarse a la misma hora es tambi\u00e9n un tema recurrente.<\/strong><\/p>\n

Entonces, antes de entrar en detalles sobre c\u00f3mo vemos el insomnio en MTC, quisiera hablar de nuestro reloj biol\u00f3gico. Seg\u00fan los principios de la MTC nuestros \u00f3rganos tienen su \u201cpropio intervalo de tiempo\u201d en las 24 horas del d\u00eda<\/strong>. Podr\u00edamos decir, que el momento en el que est\u00e1n m\u00e1s activos, o si fu\u00e9ramos un ordenador, ser\u00eda en el momento de arrancar despu\u00e9s de estar en modo \u201cstandby\u201d.<\/p>\n

Nuestro reloj biol\u00f3gico en el mundo ideal ser\u00eda llegar a casa a las 19:00. Es el momento perfecto para relajarse, de 19:00 a 21:00 es la hora para nuestro Pericardio<\/strong> (el \u00e1rea alrededor de nuestro coraz\u00f3n). El Pericardio disfruta de la sensaci\u00f3n de protecci\u00f3n, seguridad y amor. \u00c9sta ser\u00eda la ocasi\u00f3n perfecta para descansar, meditar o leer. Lo perfecto ser\u00eda cenar ligero antes de las 21:00.<\/strong><\/p>\n

Entre las 21:00 y las 23:00 nuestro cuerpo comienza a prepararse para dormir.<\/strong> La MTC denomina este momento el Quemador Triple o sistema endocrino. Cuando esto se activa, nuestras hormonas est\u00e1n cambiando los roles de la estimulaci\u00f3n de despertarse a la melatonina y las hormonas relajantes. Las tasas metab\u00f3licas est\u00e1n trabajando para iluminar el camino a nuestras camas.<\/p>\n

La franja horaria de 1am a 3am pertenece al h\u00edgado.<\/strong> Ya deber\u00edamos estar profundamente dormidos; nuestra sangre est\u00e1 en modo detox y nuestro cuerpo en reposo y recuperaci\u00f3n. Cuando nos despertamos repetidamente dentro de este marco de tiempo, generalmente no nos despertamos sinti\u00e9ndonos descansados. El h\u00edgado est\u00e1 asociado con las emociones de frustraci\u00f3n o enojo, tal vez algo realmente nos est\u00e9 molestando.<\/p>\n

El intervalo de tiempo entre las 3am y las 5am, pertenece a nuestro pulmones, todav\u00eda deber\u00edamos estar profundamente dormidos, normalmente tenemos sue\u00f1os y recuerdos emergentes.<\/strong> Estamos en desintoxicaci\u00f3n pulmonar. Mucha gente, se despierta en este momento, esto refleja ansiedad y quiz\u00e1s algo de tristeza reprimida. Idealmente, deber\u00edamos empezar a despertarnos entre las 5am y las 7 am; este intervalo pertenece al intestino grueso. El \u00f3rgano ha estado ocupado recolectando residuos y toxinas durante toda la noche y es hora de eliminarlos.<\/p>\n

Entre las 7am y las 9am ser\u00eda la hora del desayuno, lo ideal es llegar descansados y relajados.<\/strong> Estas horas pertenecen al est\u00f3mago; es el momento de concentrase y prepararse para el d\u00eda. Esta comprensi\u00f3n de nuestro reloj biol\u00f3gico natural y c\u00f3mo funciona, ayudar\u00e1 naturalmente a los problemas para dormir.<\/p>\n

Desafortunadamente, nuestra vida no siempre va junto con este reloj biol\u00f3gico.<\/strong> Cuando esto sucede, aparte de problemas digestivos y otros, podemos sufrir insomnio. En la cl\u00ednica, el problema de \u201cNo puedo dormir\u201d, es seguido por mi pregunta: \u201c\u00bfC\u00f3mo definir\u00edas esto como una dificultad para conciliar el sue\u00f1o, una dificultad para mantenerte dormido o un sue\u00f1o no reparador?\u201d En la MTC, clasificamos el insomnio en estos tres patrones principales de trastornos del sue\u00f1o. Comprender cu\u00e1l nos est\u00e1 afectando nos permitir\u00e1 gestionar el problema:<\/strong><\/p>\n

    \n
  1. Deficiencia de Sangre y Qi:<\/strong> no comer los alimentos adecuados, ejercicio excesivo o sobreestimulaci\u00f3n del cerebro.<\/li>\n
  2. Deficiencia de Yin:<\/strong> enfermedad prolongada y cambios emocionales fuertes en la vida.<\/li>\n
  3. Exceso (calor, fuego, flema o retenci\u00f3n de alimentos):<\/strong> malos h\u00e1bitos alimenticios como comer en exceso, comer comidas pesadas y consumir caf\u00e9 y alcohol.<\/li>\n<\/ol>\n

    \u00bfC\u00f3mo podemos afrontar el insomnio?<\/strong> La dieta ayudar\u00e1 a las deficiencias en la sangre, por ejemplo: el caldo de huesos, los berros, el pasto de trigo, las bayas y la avena pueden a\u00f1adirse a las comidas. Los alimentos que aumenta el Yin son: el tofu, el s\u00e9samo, los brotes de alubias, las algas marinas, el pescado y los frijoles. Si no se consumen demasiados alimentos ricos en minerales, especialmente en hierro, calcio y magnesio, se deben tomar suplementos.<\/p>\n

    Adem\u00e1s, la acupuntura y el QI Gong (Tai Chi) son maneras excelentes para ayudar con los problemas de insomnio, ya que ayudan a equilibrar el QI, al igual que la meditaci\u00f3n y la m\u00fasica relajante<\/strong>. Hay que evitar cualquier dispositivo electr\u00f3nico al menos media hora antes de acostar con el fin de relajar la mente.<\/p>\n

    Entonces, cuando no puedas dormir, revisa tu reloj biol\u00f3gico MTC y tu rutina, mira qu\u00e9 \u00e1reas necesitan cambios<\/strong>. Consulta a un especialista en MTC antes de que el insomnio te quite demasiada energ\u00eda de tu vida diaria. Y recuerda que puedes estar muy baja en energ\u00eda (QI), o tener demasiada. La MTC puede ayudarte a recuperar un patr\u00f3n de sue\u00f1o natural. Nuestro Ying y Yang debe ser equilibrado en el d\u00eda, el Yang QI domina y cuando llega la noche, Yin QI tranquilo y nutritivo domina. Y este es el ciclo continuo de la naturaleza y la vida.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201c\u00a1No puedo dormir!\u201d. Este es un problema muy frecuente en cl\u00ednica. \u201cMe despierto todos los d\u00edas a las 4 de la ma\u00f1ana, todas las noches y luego no puedo volver a dormirme\u201d, este es otro problema muy com\u00fan cuando las personas hablan sobre sus dificultades para dormir. Puede ser a las 4 o 2 de […]<\/p>\n","protected":false},"author":8,"featured_media":74714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412],"tags":[],"class_list":["post-72428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica"],"acf":[],"yoast_head":"\nMejora tu descanso con MTC | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Philippa Harvey, nuestra especialista en Medicina Tradicional China, explica c\u00f3mo podemos afrontar el insomnio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/mejora-tu-descanso-con-mtc\/\" \/>\n<meta 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