{"id":72432,"date":"2019-03-21T12:20:39","date_gmt":"2019-03-21T10:20:39","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/programa-de-recuperacion-del-sueno\/"},"modified":"2022-11-09T20:37:24","modified_gmt":"2022-11-09T18:37:24","slug":"programa-recuperacion-del-sueno","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/","title":{"rendered":"Programa de Recuperaci\u00f3n del Sue\u00f1o"},"content":{"rendered":"<p>Un sue\u00f1o reparador es uno de los pilares b\u00e1sicos para una vida saludable, siendo una causa frecuente del envejecimiento prematuro. Para ello hemos creado un programa con un enfoque \u00fanico en el mundo.<\/p>\n<p><strong>Objetivos:<\/strong><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Reconocer las causas que generan los episodios de insomnio y, a trav\u00e9s de un enfoque diagn\u00f3stico, aplicar los tratamientos y terapias m\u00e1s efectivas para restablecer de forma gradual y natural un sue\u00f1o reparador, recuperando los niveles de energ\u00eda adecuados.<\/li>\n<li>Aprender t\u00e9cnicas y nuevos h\u00e1bitos de vida que permitan combatir la reaparici\u00f3n del insomnio, a fin de mantener el estado de descanso adquirido.<\/li>\n<\/ul>\n<p><strong>Duraci\u00f3n:<\/strong><\/p>\n<p>M\u00ednimo 7 d\u00edas.<\/p>\n<p><strong>Recomendado para: <\/strong><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Personas que est\u00e1n experimentando un impacto negativo en su salud f\u00edsica o mental a causa de un insomnio prolongado.<\/li>\n<li>Personas con elevado riesgo de desarrollar insomnio por la pr\u00e1ctica de h\u00e1bitos perjudiciales para la salud como el tabaquismo o consumo de sustancias estimulantes.<\/li>\n<li>Personas que padezcan problemas cardiovasculares, sobrepeso u obesidad, somnolencia diurna o cefalea cr\u00f3nica.<\/li>\n<\/ul>\n<p><strong>Metodologia:<\/strong><\/p>\n<p>Bajo la supervisio\u0301n y asesori\u0301a de nuestro equipo de profesionales, se busca restaurar los niveles normales de suen\u0303o a trave\u0301s de:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Estudio del suen\u0303o pormenorizado para medir el nivel de apnea.<\/li>\n<li>Sesiones de valoracio\u0301n y tratamiento con especialistas en gestio\u0301n del estre\u0301s.<\/li>\n<li>Terapias naturales y tratamientos tecnolo\u0301gicos enfocados a la prevencio\u0301n del insomnio.<\/li>\n<li>Plan de nutricio\u0301n adaptado a las necesidades individuales y plan de salud personalizado.<\/li>\n<li>Recomendaciones de estilo de vida, con actividades que permiten el aprendizaje de nuevos ha\u0301bitos de vida saludable.<\/li>\n<li>Control y seguimiento del peso y composicio\u0301n corporal.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Para ver el contenido integro del programa, haz click aqu\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un sue\u00f1o reparador es uno de los pilares b\u00e1sicos para una vida saludable, siendo una causa frecuente del envejecimiento prematuro. Para ello hemos creado un programa con un enfoque \u00fanico en el mundo. Objetivos: Reconocer las causas que generan los episodios de insomnio y, a trav\u00e9s de un enfoque diagn\u00f3stico, aplicar los tratamientos y terapias [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-72432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa de Recuperaci\u00f3n del Sue\u00f1o | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Un sue\u00f1o reparador es uno de los pilares b\u00e1sicos para una vida saludable, siendo una causa frecuente del envejecimiento prematuro. Para ello hemos creado un programa con un enfoque \u00fanico en el mundo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa de Recuperaci\u00f3n del Sue\u00f1o | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Un sue\u00f1o reparador es uno de los pilares b\u00e1sicos para una vida saludable, siendo una causa frecuente del envejecimiento prematuro. Para ello hemos creado un programa con un enfoque \u00fanico en el mundo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-21T10:20:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:37:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/03\/SR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1258\" \/>\n\t<meta property=\"og:image:height\" content=\"909\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Programa de Recuperaci\u00f3n del Sue\u00f1o\",\"datePublished\":\"2019-03-21T10:20:39+00:00\",\"dateModified\":\"2022-11-09T18:37:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/\"},\"wordCount\":298,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/SR.jpg\",\"articleSection\":[\"Bienestar y descanso\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/\",\"name\":\"Programa de Recuperaci\u00f3n del Sue\u00f1o | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/SR.jpg\",\"datePublished\":\"2019-03-21T10:20:39+00:00\",\"dateModified\":\"2022-11-09T18:37:24+00:00\",\"description\":\"Un sue\u00f1o reparador es uno de los pilares b\u00e1sicos para una vida saludable, siendo una causa frecuente del envejecimiento prematuro. Para ello hemos creado un programa con un enfoque \u00fanico en el mundo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/SR.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/SR.jpg\",\"width\":1258,\"height\":909},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/programa-recuperacion-del-sueno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programa de Recuperaci\u00f3n del Sue\u00f1o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programa de Recuperaci\u00f3n del Sue\u00f1o | SHA Magazine","description":"Un sue\u00f1o reparador es uno de los pilares b\u00e1sicos para una vida saludable, siendo una causa frecuente del envejecimiento prematuro. Para ello hemos creado un programa con un enfoque \u00fanico en el mundo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/","og_locale":"es_ES","og_type":"article","og_title":"Programa de Recuperaci\u00f3n del Sue\u00f1o | SHA Magazine","og_description":"Un sue\u00f1o reparador es uno de los pilares b\u00e1sicos para una vida saludable, siendo una causa frecuente del envejecimiento prematuro. Para ello hemos creado un programa con un enfoque \u00fanico en el mundo.","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2019-03-21T10:20:39+00:00","article_modified_time":"2022-11-09T18:37:24+00:00","og_image":[{"width":1258,"height":909,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/03\/SR.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Programa de Recuperaci\u00f3n del Sue\u00f1o","datePublished":"2019-03-21T10:20:39+00:00","dateModified":"2022-11-09T18:37:24+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/"},"wordCount":298,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/03\/SR.jpg","articleSection":["Bienestar y descanso"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/","name":"Programa de Recuperaci\u00f3n del Sue\u00f1o | SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/03\/SR.jpg","datePublished":"2019-03-21T10:20:39+00:00","dateModified":"2022-11-09T18:37:24+00:00","description":"Un sue\u00f1o reparador es uno de los pilares b\u00e1sicos para una vida saludable, siendo una causa frecuente del envejecimiento prematuro. Para ello hemos creado un programa con un enfoque \u00fanico en el mundo.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/03\/SR.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/03\/SR.jpg","width":1258,"height":909},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/programa-recuperacion-del-sueno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Programa de Recuperaci\u00f3n del Sue\u00f1o"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72432"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/74717"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}