{"id":72451,"date":"2022-08-30T09:21:09","date_gmt":"2022-08-30T09:21:09","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72451"},"modified":"2023-03-06T19:22:25","modified_gmt":"2023-03-06T17:22:25","slug":"como-adelgazar-despues-de-vacaciones","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-adelgazar-despues-de-vacaciones\/","title":{"rendered":"C\u00f3mo adelgazar despu\u00e9s de las vacaciones"},"content":{"rendered":"<h6><span class=\"NormalTextRun SCXW24498860 BCX0\">Retomar unos h\u00e1bitos de alimentaci\u00f3n saludables y <\/span><span class=\"NormalTextRun SCXW24498860 BCX0\">recuperar la<\/span><span class=\"NormalTextRun SCXW24498860 BCX0\"> actividad f\u00edsica<\/span><span class=\"NormalTextRun SCXW24498860 BCX0\"> diaria<\/span> <span class=\"NormalTextRun SCXW24498860 BCX0\">es el mejor m\u00e9todo<\/span><span class=\"NormalTextRun SCXW24498860 BCX0\"> para <\/span><span class=\"NormalTextRun SCXW24498860 BCX0\">eliminar<\/span> <span class=\"NormalTextRun SCXW24498860 BCX0\">el peso extra ganado<\/span> <span class=\"NormalTextRun SCXW24498860 BCX0\">durante<\/span><span class=\"NormalTextRun SCXW24498860 BCX0\"> el verano.<\/span><\/h6>\n<p><span data-contrast=\"none\">La b\u00e1scula nunca miente y refleja de manera muy fiable los <\/span><b><span data-contrast=\"none\">excesos cometidos en las vacaciones<\/span><\/b><span data-contrast=\"none\">. Durante unas semanas, los helados de postre, los brindis al sol con tinto de verano o cerveza, los fritos, el exceso de sal, los <\/span><b><span data-contrast=\"none\">refrescos azucarados<\/span><\/b><span data-contrast=\"none\"> o la falta de ejercicio han dejado de ser la excepci\u00f3n para convertirse en la norma. Como nos comenta Marina Domene, nutricionista de SHA, \u201ces normal terminar el verano con algo de <\/span><b><span data-contrast=\"none\">peso extra<\/span><\/b><span data-contrast=\"none\">. En las vacaciones solemos tener una <\/span><b><span data-contrast=\"none\">mayor vida social<\/span><\/b><span data-contrast=\"none\">, hacemos m\u00e1s comidas y cenas fuera de casa, el consumo de alcohol y az\u00facares se incrementa y la actividad f\u00edsica se reduce. De ah\u00ed que, y seg\u00fan los \u00faltimos estudios, ganemos unos <\/span><b><span data-contrast=\"none\">dos o tres kilos <\/span><\/b><span data-contrast=\"none\">de media\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Pero, y como explica Marina, \u201cel aumento de peso despu\u00e9s del periodo vacacional no es alarmante. Por lo general, viene acompa\u00f1ado por una inc\u00f3moda <\/span><b><span data-contrast=\"none\">sensaci\u00f3n de hinchaz\u00f3n<\/span><\/b><span data-contrast=\"none\"> debida al consumo de alimentos con un poco m\u00e1s de sal de lo habitual, lo que genera <\/span><b><span data-contrast=\"none\">retenci\u00f3n de l\u00edquidos<\/span><\/b><span data-contrast=\"none\">\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">En temas de nutrici\u00f3n, los milagros no existen. Por eso, en SHA estamos <\/span><b><span data-contrast=\"none\">en contra<\/span><\/b><span data-contrast=\"none\"> tanto de las <\/span><b><span data-contrast=\"none\">dietas extremas<\/span><\/b><span data-contrast=\"none\"> como de los consejos radicales y sabemos que las mejores herramientas para eliminar los kilos de m\u00e1s ganados durante las vacaciones son unos <\/span><b><span data-contrast=\"none\">h\u00e1bitos de alimentaci\u00f3n saludables <\/span><\/b><span data-contrast=\"none\">y<\/span><b><span data-contrast=\"none\"> la actividad f\u00edsica diaria<\/span><\/b><span data-contrast=\"none\">. La experta nos da las claves: \u201ces recomendable incrementar el consumo de <\/span><b><span data-contrast=\"none\">frutos rojos<\/span><\/b><span data-contrast=\"none\">, por sus propiedades antioxidantes, y el de <\/span><b><span data-contrast=\"none\">verduras de hoja verde<\/span><\/b><span data-contrast=\"none\">, sobre todo aquellas con un elevado contenido en agua, como los r\u00e1banos o los pepinos. Tambi\u00e9n es fundamental recuperar un adecuado aporte proteico y apostar por los <\/span><b><span data-contrast=\"none\">carbohidratos complejos<\/span><\/b><span data-contrast=\"none\"> de la quinoa, el mijo o el trigo sarraceno. Para mantenerse perfectamente hidratado, es importante incluir en la dieta las <\/span><b><span data-contrast=\"none\">infusiones<\/span><\/b><span data-contrast=\"none\"> porque, adem\u00e1s de aportar agua, nos sirven para <\/span><b><span data-contrast=\"none\">aplacar la ansiedad<\/span><\/b><span data-contrast=\"none\">. Los t\u00e9s kukicha o de daikon y las infusiones de hinojo o jengibre ayudan a reducir la retenci\u00f3n de l\u00edquidos y la inflamaci\u00f3n\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Tecnolog\u00eda para perder peso<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">La combinaci\u00f3n de una alimentaci\u00f3n saludable y un programa de entrenamiento personalizado son las <\/span><b><span data-contrast=\"none\">piedras angulares<\/span><\/b><span data-contrast=\"none\"> para deshacernos de los kilos de m\u00e1s y recuperar el peso prevacacional. Pero, como apunta Marina, \u201cexisten determinados tratamientos que nos pueden ayudar en el proceso. Como por ejemplo, los <\/span><b><span data-contrast=\"none\">masajes de drenaje linf\u00e1tico<\/span><\/b><span data-contrast=\"none\"> para reducir la retenci\u00f3n de l\u00edquidos y activar la circulaci\u00f3n sangu\u00ednea, la <\/span><b><span data-contrast=\"none\">mesoterapia<\/span><\/b><span data-contrast=\"none\"> para combatir los ac\u00famulos de grasa localizada o la <\/span><b><span data-contrast=\"none\">radiofrecuencia<\/span><\/b><span data-contrast=\"none\">, que ayuda a tensar la piel y estimula la producci\u00f3n de col\u00e1geno, que es esencial cuando se quiere adelgazar\u201d.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retomar unos h\u00e1bitos de alimentaci\u00f3n saludables y recuperar la actividad f\u00edsica diaria es el mejor m\u00e9todo para eliminar el peso extra ganado durante el verano. La b\u00e1scula nunca miente y refleja de manera muy fiable los excesos cometidos en las vacaciones. Durante unas semanas, los helados de postre, los brindis al sol con tinto de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para perder peso tras las vacaciones, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Para perder el peso extra ganado en las vacaciones es fundamental seguir una dieta saludable basada en frutas y verduras de temporada y practicar ejercicio f\u00edsico moderado a diario\" \/>\n<meta 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