{"id":72456,"date":"2019-05-07T11:26:34","date_gmt":"2019-05-07T09:26:34","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/programa-fitness\/"},"modified":"2022-11-09T20:37:23","modified_gmt":"2022-11-09T18:37:23","slug":"programa-fitness","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/programa-fitness\/","title":{"rendered":"Programa Fitness"},"content":{"rendered":"<p>Independientemente de tu edad, peso, actividad f\u00edsica o estado de salud en general, puedes conseguir tu objetivo f\u00edsico a trav\u00e9s de nuestro programa personalizado de Fitness, mediante el asesoramiento y el trabajo de nuestro equipo de entrenadores, terapeutas y doctores.<\/p>\n<p><strong>Objetivos: <\/strong><\/p>\n<div class=\"page\" title=\"Page 17\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul style=\"list-style-type: disc;\">\n<li>Conseguir una o\u0301ptima condicio\u0301n fi\u0301sica, au- mentando el tono y la potencia muscular, asi\u0301 como mejorar la funcionalidad articular.<\/li>\n<li>Incrementar el nivel de actividad fi\u0301sica en general, adquiriendo conocimientos y habilidades para crear un ha\u0301bito de entrenamiento personal y de mantenimiento de la condicio\u0301n fi\u0301sica una vez finalizada la estancia en SHA.<\/li>\n<li>Aprender nuevos ha\u0301bitos de alimentacio\u0301n saludable que permitan optimizar el estado general de salud y bienestar.<\/li>\n<\/ul>\n<p><strong>Duraci\u00f3n:<\/strong><\/p>\n<div class=\"page\" title=\"Page 17\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Mi\u0301nimo 7 di\u0301as I Recomendado 14 di\u0301as<\/p>\n<p><strong>Recomendado para: <\/strong><\/p>\n<ul>\n<li>Personas con bajo nivel de actividad fi\u0301sica que deseen mejorar su condicio\u0301n general.<\/li>\n<li>Personas sedentarias que buscan mejorar la tonicidad muscular.<\/li>\n<li>Personas que, sin tener un excesivo problema de peso, deseen recuperar su forma fi\u0301sica ideal.<\/li>\n<li>Personas que realizan actividad fi\u0301sica regular y quieran mejorar, perfeccionar o aprender nuevas te\u0301cnicas de entrenamiento.<\/li>\n<li>Personas que por su trabajo o por ha\u0301bitos inadecuados han descuidado su postura o\u0301ptima y deseen recuperarla, o que buscan descontracturar, relajar y estirar la musculatura tras peri\u0301odos prolongados de estre\u0301s.<\/li>\n<\/ul>\n<p><strong>Metodolog\u00eda:<\/strong><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Ejercicio fi\u0301sico intensivo con entrenamiento personalizado, com- binando alta tecnologi\u0301a, entrenamiento postural, entrenamiento funcional outdoor y entrenamiento cla\u0301sico.<\/li>\n<li>Plan de nutricio\u0301n adaptado a las necesidades individuales y plan de salud personalizado.<\/li>\n<li>Diversas terapias, como osteopati\u0301a y sioterapia, adema\u0301s de tratamientos tecnolo\u0301gicos enfocados a la consecucio\u0301n del objetivo. \u00b7 La aplicacio\u0301n de recomendaciones de estilo de vida, con actividades que permiten el aprendizaje de nuevos ha\u0301bitos de vida saludable.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Para ver el contenido integro del programa, haz click <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/fitness\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Independientemente de tu edad, peso, actividad f\u00edsica o estado de salud en general, puedes conseguir tu objetivo f\u00edsico a trav\u00e9s de nuestro programa personalizado de Fitness, mediante el asesoramiento y el trabajo de nuestro equipo de entrenadores, terapeutas y doctores. Objetivos: Conseguir una o\u0301ptima condicio\u0301n fi\u0301sica, au- mentando el tono y la potencia muscular, asi\u0301 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1416],"tags":[],"class_list":["post-72456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa Fitness | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Independientemente de tu edad, peso, actividad f\u00edsica o estado de salud en general, puedes conseguir tu objetivo f\u00edsico a trav\u00e9s de nuestro programa personalizado de Fitness, mediante el asesoramiento y el trabajo de nuestro equipo de entrenadores, 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