{"id":72464,"date":"2019-05-22T08:33:19","date_gmt":"2019-05-22T06:33:19","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/mtc-y-fitness\/"},"modified":"2022-11-09T20:37:23","modified_gmt":"2022-11-09T18:37:23","slug":"mtc-y-fitness","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/","title":{"rendered":"MTC y Fitness"},"content":{"rendered":"<p>Es emocionante ver a los corredores ayud\u00e1ndose los unos a los otros hasta la meta. Entiendo que cada persona ha tenido una batalla personal para llegar hasta all\u00ed, lo cual me hace recordar que<strong> todos tenemos nuestra propia \u00abl\u00ednea de meta\u00bb.<\/strong><\/p>\n<p><strong>Una carrera vital basada en las reglas y principios de la Medicina Tradicional China (MTC) se rige por una vida equilibrada.<\/strong> La MTC se basa, al menos en parte, en la creencia Dao\u00edsta de que existimos en un ambiente en el que todo est\u00e1 interconectado. Lo que le sucede a una parte del cuerpo afecta a todas las dem\u00e1s partes del cuerpo. <strong>La mente y el cuerpo no se ven por separado, ni estamos separados de la naturaleza, pero somos parte de un sistema energ\u00e9tico mayor<\/strong>. El sistema energ\u00e9tico est\u00e1 en toda la naturaleza y en el universo. Este sistema energ\u00e9tico se llama QI (Chee).<\/p>\n<p>Con respecto al fitness, <strong>el punto de vista de la MTC es que el ejercicio ligero y moderado fortalece el QI (energ\u00eda) y aumenta la calidad de nuestra sangre<\/strong>, pero se vuelve contra intuitivo cuando se realiza en exceso. Demasiado ejercicio en realidad agota la calidad de vida y la sangre del cuerpo.<\/p>\n<p><strong>Se aconseja que no hagamos demasiado ejercicio hasta el punto en que nos sintamos exhaustos despu\u00e9s de nuestro entrenamiento.<\/strong> Debemos sentirnos con energ\u00eda y bien despu\u00e9s de una correcta rutina de ejercicios. S\u00e9 que todos tenemos diferentes definiciones de lo que es demasiado y demasiado poco ejercicio. Aqu\u00ed es donde realmente necesitamos prestar atenci\u00f3n a c\u00f3mo nos sentimos. Y, aqu\u00ed es donde volvemos a esa idea de equilibrio. En general, <strong>hacer ejercicio por lo menos tres veces a la semana ayudar\u00e1 a mejorar la calidad de vida y promover\u00e1 una calidad de sangre saludable<\/strong> que nutre nuestros \u00f3rganos internos y estimula nuestro tono musculo esquel\u00e9tico.<\/p>\n<p><strong>En la MTC hay una parte integral del fitness abrazado en el Qigong (Chi Kung).<\/strong> Este es un t\u00e9rmino utilizado para describir un sistema de entrenamiento f\u00edsico y mental para la salud.<strong> Este sistema de salud integra posturas f\u00edsicas, t\u00e9cnicas de respiraci\u00f3n y atenci\u00f3n plena.<\/strong> La definici\u00f3n \u00abQigong\u00bb combina dos palabras: QI (energ\u00eda) y Gong, pronunciado gung, que significa logro o perseverancia. <strong>Uno de los efectos m\u00e1s importantes a largo plazo es que el Qigong restablece la conexi\u00f3n cuerpo\/mente\/alma. Esta es la parte m\u00e1s importante de la forma f\u00edsica real: el equilibrio.<\/strong> No se trata s\u00f3lo de nuestro tono musculoesquel\u00e9tico.<\/p>\n<p>Hay <strong>diferentes tipos de pr\u00e1cticas de Qigong<\/strong>, desde<strong> el TAI CHI considerado m\u00e1s un entrenamiento interno<\/strong>, hasta <strong>una forma externa vigorosa en KUNG-FU.<\/strong><\/p>\n<p>Las pr\u00e1cticas de Qigong se pueden clasificar en tres tipos:<\/p>\n<ol>\n<li>Marcial<\/li>\n<li>M\u00e9dico<\/li>\n<li>O espiritual<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Estoy contenta de tener mi programa de fitness en nataci\u00f3n, Aikido y otros deportes. <strong>Siempre apoyar\u00e9 la idea de que tenemos que equilibrar nuestros programas de fitness con una dieta correcta, el estado de \u00e1nimo, el humor y la intenci\u00f3n.<\/strong> Sobre todo tenemos que saber d\u00f3nde est\u00e1 nuestra \u00abl\u00ednea de meta\u00bb personal, y llegar a nuestra meta con esa incre\u00edble sensaci\u00f3n que el atleta tiene de GONG, de logro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es emocionante ver a los corredores ayud\u00e1ndose los unos a los otros hasta la meta. Entiendo que cada persona ha tenido una batalla personal para llegar hasta all\u00ed, lo cual me hace recordar que todos tenemos nuestra propia \u00abl\u00ednea de meta\u00bb. Una carrera vital basada en las reglas y principios de la Medicina Tradicional China [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412],"tags":[],"class_list":["post-72464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MTC y Fitness - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Es emocionante ver a los corredores ayud\u00e1ndose los unos a los otros hasta la meta. Entiendo que cada persona ha tenido una batalla personal para llegar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MTC y Fitness - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Es emocionante ver a los corredores ayud\u00e1ndose los unos a los otros hasta la meta. Entiendo que cada persona ha tenido una batalla personal para llegar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-22T06:33:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:37:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/05\/iStock-962529334.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"MTC y Fitness\",\"datePublished\":\"2019-05-22T06:33:19+00:00\",\"dateModified\":\"2022-11-09T18:37:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/\"},\"wordCount\":554,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/iStock-962529334.jpg\",\"articleSection\":[\"Hol\u00edstica\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/\",\"name\":\"MTC y Fitness - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/iStock-962529334.jpg\",\"datePublished\":\"2019-05-22T06:33:19+00:00\",\"dateModified\":\"2022-11-09T18:37:23+00:00\",\"description\":\"Es emocionante ver a los corredores ayud\u00e1ndose los unos a los otros hasta la meta. Entiendo que cada persona ha tenido una batalla personal para llegar\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/iStock-962529334.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/iStock-962529334.jpg\",\"width\":724,\"height\":483},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/mtc-y-fitness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MTC y Fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MTC y Fitness - SHA Magazine","description":"Es emocionante ver a los corredores ayud\u00e1ndose los unos a los otros hasta la meta. Entiendo que cada persona ha tenido una batalla personal para llegar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/","og_locale":"es_ES","og_type":"article","og_title":"MTC y Fitness - SHA Magazine","og_description":"Es emocionante ver a los corredores ayud\u00e1ndose los unos a los otros hasta la meta. Entiendo que cada persona ha tenido una batalla personal para llegar","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2019-05-22T06:33:19+00:00","article_modified_time":"2022-11-09T18:37:23+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/05\/iStock-962529334.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"MTC y Fitness","datePublished":"2019-05-22T06:33:19+00:00","dateModified":"2022-11-09T18:37:23+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/"},"wordCount":554,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/05\/iStock-962529334.jpg","articleSection":["Hol\u00edstica"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/","name":"MTC y Fitness - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/05\/iStock-962529334.jpg","datePublished":"2019-05-22T06:33:19+00:00","dateModified":"2022-11-09T18:37:23+00:00","description":"Es emocionante ver a los corredores ayud\u00e1ndose los unos a los otros hasta la meta. Entiendo que cada persona ha tenido una batalla personal para llegar","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/05\/iStock-962529334.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/05\/iStock-962529334.jpg","width":724,"height":483},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/mtc-y-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"MTC y Fitness"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72464"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/74739"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}