{"id":72472,"date":"2019-06-11T08:33:37","date_gmt":"2019-06-11T06:33:37","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/la-nutricion-bajo-lupa-parte-ii\/"},"modified":"2022-11-09T20:37:22","modified_gmt":"2022-11-09T18:37:22","slug":"la-nutricion-bajo-lupa-parte-ii","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/la-nutricion-bajo-lupa-parte-ii\/","title":{"rendered":"La Nutrici\u00f3n bajo Lupa \u2013 Parte II"},"content":{"rendered":"<p><strong>La mayor\u00eda de la gente no sabe qu\u00e9 alimentos son buenos o malos para su cuerpo,<\/strong> y aquellos que tienen la informaci\u00f3n adecuada todav\u00eda se enfrentan al reto de comer de la manera correcta en un mercado saturado de alimentos procesados y etiquetas nutricionales indescifrables.<\/p>\n<p>Si bien sabemos que no hay una verdad absoluta, a continuaci\u00f3n <strong>SHA Magazine aborda algunas de las preguntas m\u00e1s comunes de nuestros hu\u00e9spedes con el fin de aclarar el asunto.<\/strong><\/p>\n<h4><\/h4>\n<h4><strong>Come como un atleta mientras que est\u00e9s sentado en el sof\u00e1. La Dieta Paleo <\/strong><\/h4>\n<p>Ahora se habla mucho de la dieta Paleo y antes de eso de la dieta Atkins, de la dieta del grupo sangu\u00edneo y no pasar\u00e1 mucho tiempo antes de que aparezca la pr\u00f3xima dieta de moda. <strong>No tenemos ninguna duda de que la Dieta Paleo ser\u00eda la dieta ideal para el Paleol\u00edtico.<\/strong> Pero tenemos que reconocer que <strong>los estilos de vida modernos son totalmente diferentes, al igual que los gustos modernos.<\/strong> Nuestros<strong> niveles de actividad f\u00edsica han disminuidos dr\u00e1sticamente.<\/strong> Los cazadores-recolectores ten\u00edan que realizar actividad f\u00edsica para ganarse cada bocado. Antes de que pudieras cocinar la carne ten\u00edas que recoger le\u00f1a y prender fuego. Ahora todo lo que necesitas es una conexi\u00f3n a internet para comprar o pedir comida. Si quieres cocinar, lo \u00fanico que tienes que hacer para encender el fuego es pulsar un bot\u00f3n.<\/p>\n<p>Demasiado para el estilo de vida del cazador. \u00bfQu\u00e9 hay de la presa? Su estilo de vida tambi\u00e9n era diferente. Eran animales salvajes que se alimentaban de plantas silvestres y de otros animales. Para las personas del Paleol\u00edtico, comer un pedazo grande de planta o carne era raro.<strong> La dieta paleol\u00edtica consist\u00eda en su mayor parte de bayas, tub\u00e9rculos, ra\u00edces, semillas, cortezas, frutas y de peque\u00f1os roedores e insectos.<\/strong><\/p>\n<p><strong>La parte de la Dieta Paleo que exige comer carne org\u00e1nica no es compatible con el planeta.<\/strong> La cr\u00eda de animales para el consumo humano es insostenible porque es muy intensiva en recursos. Requiere 10 calor\u00edas de vegetales para obtener solo una calor\u00eda del ganado. Se necesita 20 veces m\u00e1s agua para producir un kilo de carne que para producir un kilo de cereales. Y esos son los animales de los establos.<strong> Si todos comi\u00e9ramos carne de res org\u00e1nica de granja, necesitar\u00edamos los recursos de varios planetas.<\/strong><\/p>\n<h4><\/h4>\n<h4><strong>La soluci\u00f3n de Soylent<\/strong><\/h4>\n<p><strong> <\/strong>Si decides <strong>comer lo mismo todos los d\u00edas es probable que pierdas la ilusi\u00f3n de comer y sientas que tus comidas y tu vida son mon\u00f3tonas.<\/strong> Tambi\u00e9n es dif\u00edcil, ya que los alimentos locales que se cultivan en muchos lugares cambian cada temporada.<\/p>\n<h4><\/h4>\n<h4><strong>\u00bfCongelado, Cocinado o no cocinado? <\/strong><\/h4>\n<p><strong> <\/strong>Cuando consumimos verduras congeladas, suele ser porque provienen de lejos y no son las m\u00e1s adecuadas para la zona clim\u00e1tica en la que nos encontramos.<strong> La mayor parte de la vitamina K se destruye al congelar los alimentos.<\/strong> Esta vitamina<strong> es necesaria para la coagulaci\u00f3n de la sangre, la uni\u00f3n del calcio en los huesos, la prevenci\u00f3n de hemorragias internas y la prevenci\u00f3n de ciertas enfermedades<\/strong>. En los casos de climas m\u00e1s fr\u00edos donde no es posible comer verduras frescas, es mejor volver a utilizar fermentados, como era tradicional antes de los m\u00e9todos modernos de conservaci\u00f3n, o bien sellar los alimentos en frascos. El chucrut adem\u00e1s de los beneficios ya mencionados, es una buena fuente de vitamina K, entre otras cosas.<\/p>\n<p><strong>Cocinar los alimentos no los hace menos saludables.<\/strong> Por un lado,<strong> depende del tipo de alimento, ya que algunos, como algunas verduras o granos deben cocinarse o ser\u00edan indigeribles.<\/strong> Tambi\u00e9n hay nutrientes que s\u00f3lo son accesibles , o m\u00e1s, si los alimentos en los que se encuentran han sido cocinados. <strong>Por ejemplo, es el caso del betacaroteno en las zanahorias.<\/strong> Hay personas que deber\u00edan minimizar o no comer alimentos crudos y otras que deber\u00edan comer m\u00e1s \u2013 depende de su salud personal. Esta es una evaluaci\u00f3n que debe realizar un experto en nutrici\u00f3n acreditado.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Continuar\u00e1\u2026.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de la gente no sabe qu\u00e9 alimentos son buenos o malos para su cuerpo, y aquellos que tienen la informaci\u00f3n adecuada todav\u00eda se enfrentan al reto de comer de la manera correcta en un mercado saturado de alimentos procesados y etiquetas nutricionales indescifrables. Si bien sabemos que no hay una verdad absoluta, a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Nutrici\u00f3n bajo Lupa \u2013 Parte II - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La mayor\u00eda de la gente no sabe qu\u00e9 alimentos son buenos o malos para su cuerpo, y aquellos que tienen la informaci\u00f3n adecuada todav\u00eda se enfrentan al reto\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/la-nutricion-bajo-lupa-parte-ii\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Nutrici\u00f3n bajo Lupa \u2013 Parte II - 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