{"id":72478,"date":"2019-06-21T09:36:07","date_gmt":"2019-06-21T07:36:07","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/cuida-tus-pulmones-con-plantas-medicinales\/"},"modified":"2022-11-09T20:37:22","modified_gmt":"2022-11-09T18:37:22","slug":"cuida-tus-pulmones-con-plantas-medicinales","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/","title":{"rendered":"Cuida tus pulmones con plantas medicinales"},"content":{"rendered":"<p>El ser humano utiliza hierbas y plantas medicinales para curar sus dolencias desde los tiempos m\u00e1s remotos. La tradici\u00f3n china data el uso de remedios herbarios en torno al a\u00f1o 3000 a. C. Se dice que Shen Nong, \u201cel granjero divino\u201d, prob\u00f3 cientos de hierbas para identificar sus propiedades terap\u00e9uticas y que ense\u00f1\u00f3 a los antiguos chinos las nociones b\u00e1sicas de la agricultura.<\/p>\n<p>Aqu\u00ed os presentamos algunas de las plantas medicinales que te ayudar\u00e1n a fortalecer tus pulmones y evitar afecciones respiratorias.<\/p>\n<p><strong> <\/strong><\/p>\n<h4><strong>Eucalipto, para respirar mejor<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57279\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-172425797.jpg\" alt=\"\" width=\"683\" height=\"512\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-172425797.jpg 683w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-172425797-600x450.jpg 600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>El aceite esencial que contiene permite eliminar la mucosidad y aliviar la inflamaci\u00f3n.<\/p>\n<ul style=\"list-style-type: disc;\">\n<li> Hierve una hojas de eucalipto e inhala sus vapores cubri\u00e9ndote la cabeza, entre 10 y 15 minutos.<\/li>\n<li>Prep\u00e1ralo a modo de infusi\u00f3n. Pon una cucharadita de hojas secas en agua hirviendo, deja reposar durante 10 minutos y cuela. Puedes tomar hasta tres tazas al d\u00eda.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Tomillo, para tu garganta<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57280\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-157568691.jpg\" alt=\"\" width=\"725\" height=\"482\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-157568691.jpg 725w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-157568691-600x399.jpg 600w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><\/p>\n<p>Ayuda a combatir las infecciones respiratorias y a expulsar la mucosidad gracias su efecto expectorante y antis\u00e9ptico. Adem\u00e1s es un buen aliado para calmar la tos y combatir la congesti\u00f3n nasal.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Prep\u00e1ralo a modo de infusi\u00f3n. Pon una cucharadita de tomillo en agua hirviendo, deja reposar durante 10 minutos y cuela. A\u00f1ade una gotas de zumo de lim\u00f3n para poder potenciar su poder desinfectante. Puedes tomar hasta tres tazas al d\u00eda.<\/li>\n<li>Para combatir la faringitis y amigdalitis, haz g\u00e1rgaras con un traguito de infusi\u00f3n3 veces al d\u00eda.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Regaliz, para calmar la tos<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57281\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-178499467.jpg\" alt=\"\" width=\"724\" height=\"483\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-178499467.jpg 724w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-178499467-600x400.jpg 600w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/> <\/strong><\/p>\n<p>Es un antibi\u00f3tico natural, disminuye la tos y protege la mucosa inflamada.<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>T\u00f3malo a modo de infusi\u00f3n. Hierve una cucharadita de ra\u00edz de regaliz por cada taza de agua 3 minutos. Deja reposar durante 5 minutos y cuela. Puedes tomar hasta tres veces al d\u00eda. ( no m\u00e1s de 4-6 semanas seguidas).<\/li>\n<\/ul>\n<h4><\/h4>\n<h4><strong>Llant\u00e9n, para la bronquitis<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57282\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/Sin-ti\u0301tulo-copia.jpg\" alt=\"\" width=\"650\" height=\"365\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/Sin-ti\u0301tulo-copia.jpg 650w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/Sin-ti\u0301tulo-copia-600x337.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Muy \u00fatil para tratar la bronquitis ya que calma, suaviza e hidrata la mucosa respiratoria debido a su alto contenido en muc\u00edlagos.<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Prep\u00e1ralo a modo de infusi\u00f3n. Pon una cucharadita de llant\u00e9n en agua hirviendo, deja reposar durante 10 minutos y cuela. Se puede tomar solo o junto a otras plantas como el tobillo o gordolobo). No se debe tomar m\u00e1s de tres tazas al d\u00eda.<\/li>\n<li>T\u00f3malo como un jarabe. Mezcla hojas picadas y agua. Despu\u00e9s de una horas, filtra la bebida y a\u00f1ade un poquito de miel. Disuelve la mezcla al ba\u00f1o Mar\u00eda y col\u00f3cala en un tarro. Gu\u00e1rdalo en la nevera y toma 3 cucharadas al d\u00eda.<\/li>\n<\/ul>\n<h4><strong> <\/strong><\/h4>\n<h4><strong>Gordolobo, para combatir el catarro<\/strong><\/h4>\n<h4><strong> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57283\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-949911992.jpg\" alt=\"\" width=\"679\" height=\"514\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-949911992.jpg 679w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-949911992-600x454.jpg 600w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/strong><\/h4>\n<p>Adem\u00e1s de suavizar la mucosa respiratoria ( ya que contiene muc\u00edlagos), posee un poder expectorante, antitusivo y antiinflmatorio.<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>T\u00f3malo a modo de infusi\u00f3n. Hierve una cucharadita de gordolobo. Deja reposar durante unos minutos y cuela. Se puede tomar una taza cada 12 horas, es decir \u00fanicamente dos veces al d\u00eda.<\/li>\n<li>No se debe tomar si sufres obstrucci\u00f3n esof\u00e1gica o gastrointestinal.<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><strong>El or\u00e9gano, muy vers\u00e1til <\/strong><\/p>\n<p><strong> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57284\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-183852656.jpg\" alt=\"\" width=\"724\" height=\"483\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-183852656.jpg 724w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-183852656-600x400.jpg 600w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Sus beneficios son varios: expectorante, antitusivo, antis\u00e9ptico y sedante.<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Prep\u00e1ralo a modo de infusi\u00f3n. Pon una cucharadita de or\u00e9gano en agua hirviendo, deja reposar durante 10 minutos y cuela. A\u00f1ade con otras plantas como el hinojo, an\u00eds verde para suavizar la infusi\u00f3n.<\/li>\n<li>\u00dasalo a modo de condimento. Frota las hojas antes de a\u00f1adirlas a cualquier plato para potenciar su sabor.<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ser humano utiliza hierbas y plantas medicinales para curar sus dolencias desde los tiempos m\u00e1s remotos. La tradici\u00f3n china data el uso de remedios herbarios en torno al a\u00f1o 3000 a. C. Se dice que Shen Nong, \u201cel granjero divino\u201d, prob\u00f3 cientos de hierbas para identificar sus propiedades terap\u00e9uticas y que ense\u00f1\u00f3 a los [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412],"tags":[],"class_list":["post-72478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take care of your lungs with medicinal plants | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover which are some of the best medicinal plants to help you make your lungs stronger and avoid respiratory illnesses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take care of your lungs with medicinal plants | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Discover which are some of the best medicinal plants to help you make your lungs stronger and avoid respiratory illnesses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-21T07:36:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:37:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-852094214.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Cuida tus pulmones con plantas medicinales\",\"datePublished\":\"2019-06-21T07:36:07+00:00\",\"dateModified\":\"2022-11-09T18:37:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/\"},\"wordCount\":591,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/iStock-852094214.jpg\",\"articleSection\":[\"Hol\u00edstica\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/\",\"name\":\"Take care of your lungs with medicinal plants | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/iStock-852094214.jpg\",\"datePublished\":\"2019-06-21T07:36:07+00:00\",\"dateModified\":\"2022-11-09T18:37:22+00:00\",\"description\":\"Discover which are some of the best medicinal plants to help you make your lungs stronger and avoid respiratory illnesses.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/iStock-852094214.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/iStock-852094214.jpg\",\"width\":724,\"height\":483},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cuida-tus-pulmones-con-plantas-medicinales\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cuida tus pulmones con plantas medicinales\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Take care of your lungs with medicinal plants | SHA Magazine","description":"Discover which are some of the best medicinal plants to help you make your lungs stronger and avoid respiratory illnesses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/","og_locale":"es_ES","og_type":"article","og_title":"Take care of your lungs with medicinal plants | SHA Magazine","og_description":"Discover which are some of the best medicinal plants to help you make your lungs stronger and avoid respiratory illnesses.","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2019-06-21T07:36:07+00:00","article_modified_time":"2022-11-09T18:37:22+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-852094214.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Cuida tus pulmones con plantas medicinales","datePublished":"2019-06-21T07:36:07+00:00","dateModified":"2022-11-09T18:37:22+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/"},"wordCount":591,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-852094214.jpg","articleSection":["Hol\u00edstica"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/","name":"Take care of your lungs with medicinal plants | SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-852094214.jpg","datePublished":"2019-06-21T07:36:07+00:00","dateModified":"2022-11-09T18:37:22+00:00","description":"Discover which are some of the best medicinal plants to help you make your lungs stronger and avoid respiratory illnesses.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-852094214.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/06\/iStock-852094214.jpg","width":724,"height":483},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cuida-tus-pulmones-con-plantas-medicinales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Cuida tus pulmones con plantas medicinales"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72478"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/74824"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}