{"id":72480,"date":"2019-06-27T09:24:43","date_gmt":"2019-06-27T07:24:43","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-dejar-de-fumar-y-mantener-el-peso-bajo-control\/"},"modified":"2022-11-09T20:37:22","modified_gmt":"2022-11-09T18:37:22","slug":"como-dejar-de-fumar-y-mantener-el-peso-bajo-control","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-dejar-de-fumar-y-mantener-el-peso-bajo-control\/","title":{"rendered":"C\u00f3mo dejar de fumar y mantener el peso bajo control"},"content":{"rendered":"<p>Hoy en d\u00eda, la gente est\u00e1 m\u00e1s concienciada acerca del <strong>peligro que tiene el fumar en nuestra salud.<\/strong> Cuando se trata de dejar de fumar, existen algunos remedios sencillos que apoyan el proceso y se pueden hacer f\u00e1cilmente en casa.<\/p>\n<p><strong>Estas recomendaciones te ayudar\u00e1n a reequilibrarte naturalmente, a desintoxicar el sistema y a aumentar los niveles de energ\u00eda.<\/strong><\/p>\n<ul>\n<li>Aseg\u00farate de <strong>beber suficiente agua ya que es un desintoxicante natural<\/strong> y te ayudar\u00e1 a contrarrestar los efectos da\u00f1inos del tabaco y la nicotina.<\/li>\n<li><strong>Toma t\u00e9 Mu<\/strong> ya que contiene ginseng, que es conocido por <strong>regular el antojo por los cigarrillos.<\/strong> El t\u00e9 en s\u00ed tiene 14 hierbas y ayuda a aumentar los niveles de energ\u00eda.<\/li>\n<li><strong>A\u00f1ade jengibre a tus sopas o t\u00e9s<\/strong>. El jengibre <strong>puede ayudar a superar las n\u00e1useas y a calmar el est\u00f3mago<\/strong> \u2013 ambos son s\u00edntomas comunes al dejar de fumar.<\/li>\n<li><strong>La sopa miso<\/strong> <strong>es perfecta para desintoxificar<\/strong> y esta llena de prote\u00ednas, minerales y enzimas que proporcionan energ\u00eda y resistencia. Excelente tambi\u00e9n para nutrir los pulmones.<\/li>\n<li><strong>El t\u00e9 de ra\u00edz de loto es beneficioso para el sistema respiratorio.<\/strong> Puede ayudar a aliviar la tos y limpiar los pulmones. Alto contenido en vitamina C y A, que son vitales para la salud pulmonar.<\/li>\n<li>Es importante <strong>incluir ingredientes que sean altos en vitamina C,<\/strong> como las hojas verdes y el chucrut, ya que el fumar tiende a destruir esta importante vitamina.<\/li>\n<li><strong>Desayuna porridge de avena.<\/strong> La avena contiene qu\u00edmicos llamados aventramidas que<strong> ayudan a combatir el estr\u00e9s, fortalecen el sistema nervioso, combaten los radiales libre y reducen la presi\u00f3n sangu\u00ednea.<\/strong> Todos estos beneficios son importantes para los fumadores. La avena tambi\u00e9n puede aliviar los s\u00edntomas de abstinencia y disminuir el deseo de fumar.<\/li>\n<li><strong>Come zanahorias, r\u00e1banos y apio.<\/strong> Su textura crujiente puede ayudar a reducir el antojo por los cigarrillos. L<strong>a fibra de las verduras proporciona una sensaci\u00f3n de saciedad y elimina los retortijones de hambre<\/strong> que a menudo se confunden con el impulso de fumar.<\/li>\n<li><strong>Incluye c\u00farcuma, albahaca y tomillo<\/strong> en tus platos  ya que ayudan a eliminar los carcin\u00f3genos del cuerpo y <strong>pueden reducir el riesgo de c\u00e1ncer.<\/strong><\/li>\n<li><strong>Elije verduras ligeramente dulces ya que ayudan a reducir la ansiedad sin alterar los niveles de glucosa<\/strong> \u2013 calabaza, chiriv\u00edas, cebollas, zanahorias, batatas o repollo. El sabor dulce de los granos enteros como el mijo y el arroz dulce es satisfactorio y relajante, disminuyendo la ansiedad por fumar.<\/li>\n<li><strong>Las habas son una de las mejores fuentes diet\u00e9ticas de I-dopa,<\/strong> convertida en dopamina por el cerebro, por lo que las habas <strong>pueden aliviar los antojos de nicotina.<\/strong> Incl\u00fayelas en las sopas, guarniciones o ensaladas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Generalmente para ayudar al proceso de dejar de fumar, es importante <strong>disfrutar de una dieta basada en vegetales<\/strong> con muchas<strong> frutas y verduras frescas de temporada,<\/strong> granos enteros<strong>, legumbres,<\/strong> frutos secos, <strong>semillas<\/strong> y algas marinas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda, la gente est\u00e1 m\u00e1s concienciada acerca del peligro que tiene el fumar en nuestra salud. Cuando se trata de dejar de fumar, existen algunos remedios sencillos que apoyan el proceso y se pueden hacer f\u00e1cilmente en casa. Estas recomendaciones te ayudar\u00e1n a reequilibrarte naturalmente, a desintoxicar el sistema y a aumentar los [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo dejar de fumar y mantener el peso bajo control | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Hoy en d\u00eda, la gente est\u00e1 m\u00e1s concienciada acerca del peligro que tiene el fumar en nuestra salud. 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