{"id":72508,"date":"2019-08-20T10:39:08","date_gmt":"2019-08-20T08:39:08","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-mantenerse-hidratado-en-verano\/"},"modified":"2022-11-09T20:37:21","modified_gmt":"2022-11-09T18:37:21","slug":"como-mantenerse-hidratado-en-verano","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-mantenerse-hidratado-en-verano\/","title":{"rendered":"C\u00f3mo mantenerse Hidratado en Verano"},"content":{"rendered":"<p>Ahora que los d\u00edas calurosos de verano han llegado, es importante mantenerse hidratado. Esto es m\u00e1s dif\u00edcil que en los climas fr\u00edos, ya que podemos perder f\u00e1cilmente l\u00edquidos a trav\u00e9s de la transpiraci\u00f3n. La hidrataci\u00f3n es importante por varias razones, especialmente para mantener la temperatura corporal, los intestinos regulares, reducir el riesgo de c\u00e1lculos renales, filtrar los productos de desecho, prevenir los dolores de cabeza y mantener estables los niveles de energ\u00eda.<\/p>\n<h4><strong>Estas son algunas maneras f\u00e1ciles de mantenerse hidratado mientras disfrutamos del clima de verano.<\/strong><\/h4>\n<p><strong>Incluir:<\/strong><\/p>\n<p><strong>Agua. <\/strong>Asegurarse de tomar al menos un vaso despu\u00e9s de cada comida y a la hora de despertarse por la ma\u00f1ana. Llevar el agua en una botella reutilizable mientras se realiza ejercicio o se va a la playa. Se puede disfrutar de un mejor sabor mezclando el agua con limones, limas, naranjas, pepinos o bayas y una ramita de menta.<\/p>\n<p><strong>Muchas verduras<\/strong>, especialmente pepinos, hojas verdes, apio, r\u00e1banos, br\u00f3coli, zanahorias, col china, calabaza de verano y hierbas frescas. Asegurarse de tener verduras ligeramente cocidas, as\u00ed como crudas.<\/p>\n<p><strong>Frutas con un alto contenido de agua<\/strong> como sand\u00eda, manzanas, bayas, melocotones, cerezas y uvas.<\/p>\n<p><strong>T\u00e9s<\/strong> como el de menta, diente de le\u00f3n, lim\u00f3n, jengibre, kukicha, verde o manzanilla<\/p>\n<p><strong>Jugos de verduras<\/strong> hechos con zanahorias, manzana verde, apio, remolacha, r\u00facula, lim\u00f3n o pepino.<\/p>\n<p><strong>Semillas de ch\u00eda empapadas en agua.<\/strong> Estas peque\u00f1as semillas son como mini c\u00e1psulas de agua. Las semillas de ch\u00eda liberan lentamente el agua a medida que las digieres, manteniendo el sistema hidratado, adem\u00e1s de proporcionar muchos nutrientes importantes y omega 3.<\/p>\n<p><strong>Alimentos fermentados.<\/strong> Aumentan las bacterias beneficiosas para que sea m\u00e1s f\u00e1cil absorber los nutrientes de los alimentos y bebidas, lo que mantendr\u00e1 el cuerpo bien hidratado. Los alimentos fermentados incluyen chucrut, aceitunas, vinagre de sidra de manzana, miso y encurtidos (sin az\u00facar ni conservantes).<\/p>\n<p><strong>Agua de coco<\/strong> que contiene magnesio, potasio, sodio y calcio y es una gran manera de reponer los electrolitos y l\u00edquidos despu\u00e9s del ejercicio.<\/p>\n<p><strong>Gachas de avena por la ma\u00f1ana.<\/strong> Puede ser avena, mijo, quinua o arroz integral cocido suave con mucha agua. Los granos absorben el agua mientras se cocinan para proporcionar hidrataci\u00f3n y fibra. Se puede agregar bayas para mayor frescura y disfrutar de un desayuno de verano que de mucha energ\u00eda.<\/p>\n<p><strong>Sopas<\/strong> que aportan minerales y sodio, ambos importantes para la energ\u00eda en climas calurosos. Se pueden hacer todo tipo de sopas con verduras (especialmente las de alto contenido en agua), mel\u00f3n, menta o garbanzos y sazonar con sal o miso blanco. Servir fr\u00edo para un plato m\u00e1s refrescante. Una forma perfecta de vencer el calor y de hidratarse junto con un aumento de energ\u00eda.<\/p>\n<p><strong>Finalmente: <\/strong>Recordar no esperar hasta sentirse muy sediento para tomar una bebida, <strong>ya que la deshidrataci\u00f3n puede ocurrir r\u00e1pidamente en climas calurosos<\/strong>. Asegurarse de tomar agua o t\u00e9 de hierbas durante todo el d\u00eda. A veces los receptores del cerebro tardan en enviar el mensaje de que existe necesidad de hidrataci\u00f3n. As\u00ed que esperar hasta tener sed puede significar que la deshidrataci\u00f3n ya ha comenzado.<\/p>\n<p>Y resistir la tentaci\u00f3n de beber s\u00f3lo alcohol y caf\u00e9 helado en tiempo caluroso. <strong>No hidratan<\/strong>. Asegurarse de obtener agua y otras bebidas y alimentos hidratantes durante todo el d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahora que los d\u00edas calurosos de verano han llegado, es importante mantenerse hidratado. Esto es m\u00e1s dif\u00edcil que en los climas fr\u00edos, ya que podemos perder f\u00e1cilmente l\u00edquidos a trav\u00e9s de la transpiraci\u00f3n. La hidrataci\u00f3n es importante por varias razones, especialmente para mantener la temperatura corporal, los intestinos regulares, reducir el riesgo de c\u00e1lculos renales, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo mantenerse Hidratado en Verano | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Ahora que los d\u00edas calurosos de verano han llegado, es importante mantenerse hidratado. Nuestra Experta en Nutrici\u00f3n, Melanie Waxman, ha compartido los alimentos m\u00e1s importantes para mantener la hidrataci\u00f3n durante el verano. \u00a1Descubre m\u00e1s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/como-mantenerse-hidratado-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo mantenerse Hidratado en Verano | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Ahora que los d\u00edas calurosos de verano han llegado, es importante mantenerse hidratado. 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