{"id":72518,"date":"2019-09-12T10:05:26","date_gmt":"2019-09-12T08:05:26","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/desintoxica-tu-cuerpo-mente-y-alma-con-mtc\/"},"modified":"2022-11-09T20:37:21","modified_gmt":"2022-11-09T18:37:21","slug":"desintoxica-tu-cuerpo-mente-y-alma-con-mtc","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/desintoxica-tu-cuerpo-mente-y-alma-con-mtc\/","title":{"rendered":"Desintoxica tu cuerpo, mente y alma con MTC"},"content":{"rendered":"<p>Al terminar el verano, representado en la MTC con el elemento Fuego, el coraz\u00f3n y el placer, <strong>pensamos en prepararnos para volver a la rutina.<\/strong> Y s\u00ed, esa palabra m\u00e1gica denominada <strong>desintoxicaci\u00f3n<\/strong>, aparece de nuevo. \u00bfQu\u00e9 significa realmente desintoxicaci\u00f3n? Puede definirse como un <strong>proceso o per\u00edodo de tiempo en el que nos abstenemos o liberamos al cuerpo de sustancias t\u00f3xicas o insalubres.<\/strong><\/p>\n<p>Dada esta definici\u00f3n, <strong>la desintoxicaci\u00f3n est\u00e1 directamente relacionada con evitar algo que hemos estado haciendo a nuestro cuerpo<\/strong>, como comer alimentos poco saludables, consumir mucho alcohol o tomar drogas o sustancias. Tambi\u00e9n somos nuestros jueces personales de lo que llamamos un comportamiento normal y si nos consideramos necesitados de una desintoxicaci\u00f3n.<\/p>\n<p>Muchas veces en la cl\u00ednica la gente viene diciendo \u00abMi pareja dice que <strong>bebo demasiado, o fumo demasiado<\/strong>\u00ab. Independientemente de qui\u00e9n diga qu\u00e9, una desintoxicaci\u00f3n s\u00f3lo tiene \u00e9xito si t\u00fa quieres hacerlo. En la cl\u00ednica me oir\u00e1s decir una y otra vez, \u00ab\u00bfDesde d\u00f3nde est\u00e1s desintoxic\u00e1ndote?\u00bb <strong>Lo que quiero decir es, \u00bfhay una intenci\u00f3n correcta detr\u00e1s de tu motivaci\u00f3n? \u00bfTu SHEN est\u00e1 detr\u00e1s de ti?<\/strong><\/p>\n<p><strong>El SHEN es nuestro \u00abEsp\u00edritu\u00bb o \u00abMente\u00bb<\/strong>, e implica conciencia, funciones mentales, salud mental, vitalidad y nuestra \u00abpresencia\u00bb o atenci\u00f3n.<\/p>\n<p>Una desintoxicaci\u00f3n r\u00e1pida suele ser algo que podemos hacer nosotros mismos. <strong>Pero muchas veces deber\u00edamos pedir apoyo en este proceso.<\/strong> No es tan f\u00e1cil volver a un estilo de vida saludable. En particular, si estamos hablando de una desintoxicaci\u00f3n completa del cuerpo, la mente y el alma, no tenemos que entrar en la rehabilitaci\u00f3n, pero <strong>es m\u00e1s f\u00e1cil cuando buscamos apoyo profesional que cuando nos ayudamos a nosotros mismos a regresar a esa forma saludable de VIDA.<\/strong> Nuestra desintoxicaci\u00f3n de no beber una botella de vino al d\u00eda durante un mes, por supuesto ayudar\u00e1 a nuestro h\u00edgado, estados de \u00e1nimo e insomnio, pero \u00bfqu\u00e9 pasa con nuestra mente? <strong>Si nuestro cuerpo se est\u00e1 desintoxicando, \u00bfc\u00f3mo podemos ayudar a la mente a mantenerse en el mismo camino de la desintoxicaci\u00f3n?<\/strong><\/p>\n<p><strong>Desintoxicar nuestra mente.<\/strong> Lo que normalmente nos hace pensar en la desintoxicaci\u00f3n, es que nos miramos en el espejo, y pensamos&#8230;<strong>\u00abOps&#8230;. es hora de volver a la normalidad\u00bb<\/strong>. Esto podr\u00eda ser esos kilos de m\u00e1s o las ojeras debajo de los ojos, o una fatiga persistente. Pero sobre todo, ese deseo de desintoxicarse es desencadenado por la imagen f\u00edsica y la imagen de s\u00ed mismo. <strong>Este es un buen punto de partida, pero no debemos quedarnos atascados ah\u00ed<\/strong>, las historias personales que nos contamos de pesimismo y fatalidad y lo mal que me veo y me siento, s\u00f3lo nos obligar\u00e1n a volver a entrar en la \u00abzona de confort\u00bb del trabajo como de costumbre. <strong>Una imagen negativa de uno mismo no nos ayuda a encontrar una opci\u00f3n m\u00e1s saludable. As\u00ed que recuerda alimentar tu mente con historias positivas y edificantes.<\/strong><\/p>\n<p>Nuestra mente, <strong>SHEN<\/strong>, puede estar condicionada por nuestros h\u00e1bitos diarios, como ir al gimnasio o comer alimentos saludables para nuestro cuerpo. <strong>Podemos motivar nuestra mente con retroalimentaci\u00f3n positiva, buena m\u00fasica y baile.<\/strong> Deber\u00edamos alejarnos de la gente negativa y de los chismes&#8230; y <strong>cada ma\u00f1ana decirnos lo bien que nos vemos. Sonr\u00edete a ti mismo antes que a nadie.<\/strong><\/p>\n<p>As\u00ed que la naturaleza externa expansiva y despreocupada del verano est\u00e1 llegando a su fin, y <strong>es el mejor momento para centrarse en la desintoxicaci\u00f3n y mirar el lado m\u00e1s interno o introspectivo de nuestra vida<\/strong>, nuestro oto\u00f1o del a\u00f1o. En la MTC, esto se representa con el elemento <strong>Aire y los Pulmones.<\/strong> Es un buen momento para comenzar nuevos proyectos que se centran en lo interno, cultivando cosas como la atenci\u00f3n o la meditaci\u00f3n, y <strong>sanando el Cuerpo, la Mente y el ALMA, respirar lo nuevo y dejar salir lo viejo.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al terminar el verano, representado en la MTC con el elemento Fuego, el coraz\u00f3n y el placer, pensamos en prepararnos para volver a la rutina. Y s\u00ed, esa palabra m\u00e1gica denominada desintoxicaci\u00f3n, aparece de nuevo. \u00bfQu\u00e9 significa realmente desintoxicaci\u00f3n? Puede definirse como un proceso o per\u00edodo de tiempo en el que nos abstenemos o liberamos [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412],"tags":[],"class_list":["post-72518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desintoxica tu cuerpo, mente y alma con MTC | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Al terminar el verano pensamos en prepararnos para volver a la rutina. Y s\u00ed, esa palabra m\u00e1gica denominada desintoxicaci\u00f3n, aparece de nuevo. 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