{"id":72520,"date":"2019-09-17T10:04:29","date_gmt":"2019-09-17T08:04:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/por-que-hacer-ejercicio-es-clave-para-desintoxicar-tu-cuerpo\/"},"modified":"2022-11-09T20:37:21","modified_gmt":"2022-11-09T18:37:21","slug":"por-que-hacer-ejercicio-es-clave-para-desintoxicar-tu-cuerpo","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-hacer-ejercicio-es-clave-para-desintoxicar-tu-cuerpo\/","title":{"rendered":"Por qu\u00e9 hacer ejercicio es clave para desintoxicar tu cuerpo"},"content":{"rendered":"<p>El <strong>ejercicio f\u00edsico<\/strong> ayuda a estimular el buen funcionamiento de los <strong>\u00f3rganos<\/strong> en nuestro cuerpo, los cuales son piezas clave para el proceso de <strong>eliminaci\u00f3n de toxinas<\/strong> por naturaleza. Entre los \u00f3rganos m\u00e1s importantes podemos identificar tres principales:<\/p>\n<ul>\n<li><strong>Los Pulmones<\/strong><\/li>\n<li><strong>El H\u00edgado<\/strong><\/li>\n<li><strong>La Piel <\/strong><\/li>\n<\/ul>\n<p><strong>Diariamente sudamos alrededor de un 10% de agua.<\/strong> Durante este proceso nuestro organismo elimina ciertas sustancias y deshechos nocivas que el organismo no necesita. Adem\u00e1s, <strong>mejora el aspecto de la piel<\/strong> debido a la apertura de los poros y la expulsi\u00f3n de las impurezas. Estos son algunos de los muchos beneficios que produce la sudaci\u00f3n en el d\u00eda a d\u00eda.<\/p>\n<p><strong>Respirar de manera consciente<\/strong> mientras ejercitamos el cuerpo es importante para la salud de nuestro aparato respiratorio. La acci\u00f3n de <strong>inspirar<\/strong> facilita el intercambio de ox\u00edgeno para nutrir las c\u00e9lulas de los pulmones y la de<strong> exhalar<\/strong> facilita el intercambio del di\u00f3xido de carbono que se produce. Respirar correctamente puede hacer que nos liberemos de muchas tensiones, limpiemos nuestros pulmones y eliminemos part\u00edculas no deseadas en nuestro organismo.<\/p>\n<p>Durante el proceso de desintoxicaci\u00f3n, debemos recordar que hay que <strong>realizar actividad f\u00edsica moderada pero sin generar estr\u00e9s a nuestro cuerpo<\/strong>. Algunos ejemplos de rutinas de ejercicio pueden ser el yoga, las t\u00e9cnicas de pranayama o largas caminatas a trav\u00e9s de la naturaleza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ejercicio f\u00edsico ayuda a estimular el buen funcionamiento de los \u00f3rganos en nuestro cuerpo, los cuales son piezas clave para el proceso de eliminaci\u00f3n de toxinas por naturaleza. Entre los \u00f3rganos m\u00e1s importantes podemos identificar tres principales: Los Pulmones El H\u00edgado La Piel Diariamente sudamos alrededor de un 10% de agua. Durante este proceso [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-72520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por qu\u00e9 hacer ejercicio es clave para desintoxicar tu cuerpo | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Nuestra Directora del \u00c1rea Wellness, Paulina Mercader, nos explica por qu\u00e9 hacer ejercicio es clave para desintoxicar nuestro cuerpo. \u00a1Descubre m\u00e1s!\" \/>\n<meta name=\"robots\" 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