{"id":72524,"date":"2019-09-23T12:10:57","date_gmt":"2019-09-23T10:10:57","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/ideas-saludables-para-la-desintoxicacion\/"},"modified":"2022-11-09T20:37:20","modified_gmt":"2022-11-09T18:37:20","slug":"ideas-saludables-para-la-desintoxicacion","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/ideas-saludables-para-la-desintoxicacion\/","title":{"rendered":"Ideas Saludables para la Desintoxicaci\u00f3n"},"content":{"rendered":"<p>En estos d\u00edas, la \u00faltima moda en la alimentaci\u00f3n es adoptar dietas espec\u00edficas de desintoxicaci\u00f3n y suplementos que afirman eliminar toxinas y promover la p\u00e9rdida de peso. Sin embargo, nuestro cuerpo tiene su propio sistema de desintoxicaci\u00f3n s\u00faper eficiente y es m\u00e1s importante entender c\u00f3mo mejorar este proceso. La desintoxicaci\u00f3n comienza en el h\u00edgado, pero los ri\u00f1ones, los pulmones, la linfa, la piel y el intestino tambi\u00e9n juegan un papel importante.<\/p>\n<p><strong>Un cuerpo sano se desintoxica naturalmente todos los d\u00edas.<\/strong> Ciertos alimentos, la contaminaci\u00f3n del aire, el tabaco, el alcohol y los medicamentos pueden abrumar este proceso. Como resultado, el h\u00edgado se vuelve lento, el metabolismo se ralentiza y comenzamos a sentirnos cansados, aumentar de peso, retener l\u00edquidos y experimentar hinchaz\u00f3n. Una sobrecarga t\u00f3xica tambi\u00e9n puede llevar a intolerancias alimenticias, problemas de piel, niebla cerebral e infecciones de bajo grado.<\/p>\n<p><strong>Los alimentos que comemos y las pr\u00e1cticas naturales simples son la clave para mantener nuestro sistema funcionando sin problemas.<\/strong><\/p>\n<h4>Aqu\u00ed est\u00e1n algunos consejos sencillos de desintoxicaci\u00f3n para mantener nuestro cuerpo en plena forma:<\/h4>\n<ul style=\"list-style-type: circle;\">\n<li><strong>Elige alimentos org\u00e1nicos, especialmente vegetales y frutas frescas.<\/strong> Los productos no org\u00e1nicos pueden contener hasta 170 pesticidas diferentes que son extremadamente resistentes para todos los \u00f3rganos principales. Para ayudar al cuerpo a desintoxicarse naturalmente, debemos minimizar aquellos alimentos que aumentan la carga t\u00f3xica: az\u00facar, refrescos, grasas trans, gluten, l\u00e1cteos, alimentos procesados, carbohidratos refinados, caf\u00e9, alcohol y grasas saturadas.<\/li>\n<li><strong>Incluye alimentos antiinflamatorios<\/strong> como almendras, nueces, lino y semillas de ch\u00eda (ricos en omega 3), hojas verdes, hongos shiitake, r\u00e1banos, apio, canela, bayas, jengibre, c\u00farcuma, miso y ajo. La clorela, las algas marinas y el cilantro son especialmente buenos para desintoxicar metales pesados y pesticidas, as\u00ed que aseg\u00farate de incluirlos en sus comidas regulares. Los frijoles y los granos enteros son una gran fuente de fibra soluble e insoluble, as\u00ed como una variedad de amino\u00e1cidos. Ayudan al proceso de excreci\u00f3n y eliminaci\u00f3n&#8230;<\/li>\n<li><strong>Nutre el h\u00edgado<\/strong> con hierbas frescas, hojas de diente de le\u00f3n, cardo lechoso, alimentos fermentados, manzanas verdes, vinagre de sidra de manzana, hojas verdes, t\u00e9 verde y jugo de lim\u00f3n fresco.<\/li>\n<li><strong>Come menos.<\/strong> Es una de las mejores maneras de desintoxicarse naturalmente. Reduzca sus porciones.<\/li>\n<li><strong>Pasa tiempo al aire libre alrededor de los \u00e1rboles y el agua.<\/strong> Permite que el ox\u00edgeno circule completamente a trav\u00e9s del sistema. Transforma el estr\u00e9s en emociones positivas.<\/li>\n<li><strong>Usa una toalla o guante caliente y h\u00famedo<\/strong> para frotar la piel y eliminar las toxinas, aumentar la circulaci\u00f3n y estimular el metabolismo. Nuestra piel es capaz de eliminar metales pesados como el ars\u00e9nico, el plomo y el mercurio a trav\u00e9s de la sudoraci\u00f3n. Encuentra maneras de aumentar la pespiraci\u00f3n. Disfrute de una sauna o tome una clase de yoga caliente (Bikram).<\/li>\n<li><strong>Bebe hasta 2 litros de agua al d\u00eda.<\/strong> Puedes incluir t\u00e9s de hierbas e infusiones como parte de tu ingesta de l\u00edquidos.<\/li>\n<li><strong>Minimiza los productos qu\u00edmicos de limpieza para el hogar y los productos para el cuidado de la salud personal:<\/strong> champ\u00fas, productos para el cuidado de la piel, desodorantes y pastas dentales. Encuentra alternativas naturales.<\/li>\n<li><strong>Duerme bien<\/strong> por las noches para desintoxicar naturalmente cualquier subproducto t\u00f3xico que se haya acumulado durante el d\u00eda.<\/li>\n<li><strong>Haz ejercicio diariamente para reducir la inflamaci\u00f3n<\/strong>, apoyar el proceso de desintoxicaci\u00f3n y protegerse de las enfermedades. Incluye el estiramiento, ya que es una de las mejores maneras de desintoxicar el cuerpo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>En estos d\u00edas, la \u00faltima moda en la alimentaci\u00f3n es adoptar dietas espec\u00edficas de desintoxicaci\u00f3n y suplementos que afirman eliminar toxinas y promover la p\u00e9rdida de peso. Sin embargo, nuestro cuerpo tiene su propio sistema de desintoxicaci\u00f3n s\u00faper eficiente y es m\u00e1s importante entender c\u00f3mo mejorar este proceso. La desintoxicaci\u00f3n comienza en el h\u00edgado, pero [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ideas Saludables para la Desintoxicaci\u00f3n | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Nuestra experta en nutrici\u00f3n, Melanie Waxman, nos da unos consejos muy saludables para realizar una desintoxicaci\u00f3n de nuestro organismo de forma sana y natural. 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