{"id":72592,"date":"2020-04-01T09:55:07","date_gmt":"2020-04-01T07:55:07","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-de-porridge-de-avena-con-canela-y-curcuma\/"},"modified":"2022-11-09T20:37:18","modified_gmt":"2022-11-09T18:37:18","slug":"receta-de-porridge-de-avena-con-canela-y-curcuma","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-de-porridge-de-avena-con-canela-y-curcuma\/","title":{"rendered":"Receta de porridge de avena con canela y c\u00farcuma"},"content":{"rendered":"<p>El porridge es la mejor manera de empezar el d\u00eda con energ\u00eda y nutrici\u00f3n. Nuestro equipo de cocina quiere compartir esta f\u00e1cil receta para aprovechar al m\u00e1ximo el desayuno. Para 2 porciones necesitaremos lo siguiente:<\/p>\n<p>&#8211; 50 g de copos de avena<\/p>\n<p>&#8211; 1\/2 cucharada de caf\u00e9 de c\u00farcuma<\/p>\n<p>&#8211; 1 rama de canela<\/p>\n<p>&#8211; 100 ml de bebida de avena<\/p>\n<p>Para preparar las gachas, siga estos pasos:<\/p>\n<p>1. Calentar e infundir la canela y la c\u00farcuma en la bebida de avena durante 10 minutos.<\/p>\n<p>2. A\u00f1ade la avena y cocina durante 10 minutos.<\/p>\n<p>3. Puedes a\u00f1adir jarabe de arroz o de chufa a tu gusto.<\/p>\n<p>4. Puedes a\u00f1adir tambi\u00e9n frutas secas, semillas o nueces como aderezo.<\/p>\n<p><iframe loading=\"lazy\" title=\"Oat porridge with cinnamon and turmeric\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xptrodzxW3Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El porridge es la mejor manera de empezar el d\u00eda con energ\u00eda y nutrici\u00f3n. Nuestro equipo de cocina quiere compartir esta f\u00e1cil receta para aprovechar al m\u00e1ximo el desayuno. Para 2 porciones necesitaremos lo siguiente: &#8211; 50 g de copos de avena &#8211; 1\/2 cucharada de caf\u00e9 de c\u00farcuma &#8211; 1 rama de canela &#8211; [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":75045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413,1425],"tags":[],"class_list":["post-72592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de porridge de avena con canela y c\u00farcuma - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El porridge es la mejor manera de empezar el d\u00eda con energ\u00eda y nutrici\u00f3n. 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