{"id":72605,"date":"2020-04-15T11:01:50","date_gmt":"2020-04-15T09:01:50","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/"},"modified":"2022-11-09T20:37:18","modified_gmt":"2022-11-09T18:37:18","slug":"circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/","title":{"rendered":"Circuito de ejercicios de cuerpo completo para hacer en casa"},"content":{"rendered":"<p>Nuestra entrenadora personal, Jackie quiere compartir con ustedes este circuito de cuerpo entero para hacer en casa.<\/p>\n<p>PASO 1<br \/>\nTren inferior- Sentadillas 15 repeticiones<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64920\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-01-1024x1024.jpg\" alt=\"\" width=\"383\" height=\"383\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-01-1024x1024.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-01-600x600.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-01-150x150.jpg 150w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-01-768x768.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-01.jpg 1080w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64921\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-02-1024x1024.jpg\" alt=\"\" width=\"383\" height=\"383\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-02-1024x1024.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-02-600x600.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-02-150x150.jpg 150w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-02-768x768.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-02.jpg 1080w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/p>\n<p>PASO 2<br \/>\nTren superior- Remo 15 repeticiones<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64923\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-03-1024x1024.jpg\" alt=\"\" width=\"383\" height=\"383\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-03-1024x1024.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-03-600x600.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-03-150x150.jpg 150w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-03-768x768.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-03.jpg 1080w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64924\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-04-1024x1024.jpg\" alt=\"\" width=\"383\" height=\"383\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-04-1024x1024.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-04-600x600.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-04-150x150.jpg 150w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-04-768x768.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-04.jpg 1080w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>PASO 3<br \/>\nLower body- Peso muerto 15<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64925\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-05-1024x1024.jpg\" alt=\"\" width=\"383\" height=\"383\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-05-1024x1024.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-05-600x600.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-05-150x150.jpg 150w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-05-768x768.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-05.jpg 1080w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64926\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-06-1024x1024.jpg\" alt=\"\" width=\"383\" height=\"383\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-06-1024x1024.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-06-600x600.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-06-150x150.jpg 150w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-06-768x768.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-06.jpg 1080w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>PASO 4<br \/>\nPlancha durante 60 segundos<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64927\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-07-1024x1024.jpg\" alt=\"\" width=\"383\" height=\"383\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-07-1024x1024.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-07-600x600.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-07-150x150.jpg 150w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-07-768x768.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-07.jpg 1080w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/p>\n<p>STEP 5<br \/>\nTren superior pecho y hombros &#8211; 15 repeticiones<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64928\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-08-1024x1024.jpg\" alt=\"\" width=\"383\" height=\"383\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-08-1024x1024.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-08-600x600.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-08-150x150.jpg 150w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-08-768x768.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-08.jpg 1080w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64929\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-09-1024x1024.jpg\" alt=\"\" width=\"383\" height=\"383\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-09-1024x1024.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-09-600x600.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-09-150x150.jpg 150w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-09-768x768.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/Jackie-09.jpg 1080w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Repite este circuito descansando 15 segundos entre cada ejercicio y al terminar el descanso por 2 minutos y repite toda la rutina 4 veces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuestra entrenadora personal, Jackie quiere compartir con ustedes este circuito de cuerpo entero para hacer en casa. PASO 1 Tren inferior- Sentadillas 15 repeticiones PASO 2 Tren superior- Remo 15 repeticiones &nbsp; PASO 3 Lower body- Peso muerto 15 &nbsp; PASO 4 Plancha durante 60 segundos STEP 5 Tren superior pecho y hombros &#8211; 15 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":75079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1416,1425],"tags":[],"class_list":["post-72605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Circuito de ejercicios de cuerpo completo para hacer en casa - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Nuestra entrenadora personal, Jackie quiere compartir con ustedes este circuito de cuerpo entero para hacer en casa. 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