{"id":72613,"date":"2020-04-17T10:17:12","date_gmt":"2020-04-17T08:17:12","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/rutina-de-ejercicio-propioceptivo\/"},"modified":"2022-11-09T20:37:17","modified_gmt":"2022-11-09T18:37:17","slug":"rutina-de-ejercicio-propioceptivo","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/rutina-de-ejercicio-propioceptivo\/","title":{"rendered":"Rutina de ejercicio propioceptivo"},"content":{"rendered":"

\u00a1Empecemos el fin de semana con ejercicios propioceptivos! Le ayudar\u00e1n no s\u00f3lo a prevenir lesiones y mejorar el equilibrio o la postura, sino tambi\u00e9n a fortalecer las articulaciones y mejorar el rendimiento deportivo.<\/p>\n

STEP 1
\nBird dog
\n3 series de 16 reps con cada lado<\/p>\n

\"\"\"\"<\/p>\n

STEP 2
\nAguantar en sentadilla isom\u00e9trica sobre un BOSU
\nAguanta durante 20 segundos y haz un total de 3 repeticiones<\/p>\n

\"\"<\/p>\n

STEP 3
\nAguante isom\u00e9trico unilateral sobre un BOSU
\nAguanta durante 20 segundos y haz un total de 3 repeticiones sobre cada pierna<\/p>\n

\"\"<\/p>\n

STEP 4
\nAguante isom\u00e9trico unilateral con rotaci\u00f3n del tronco superior
\n3 series de 16 repeticiones en cada lado<\/p>\n

\"\"\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a1Empecemos el fin de semana con ejercicios propioceptivos! Le ayudar\u00e1n no s\u00f3lo a prevenir lesiones y mejorar el equilibrio o la postura, sino tambi\u00e9n a fortalecer las articulaciones y mejorar el rendimiento deportivo. STEP 1 Bird dog 3 series de 16 reps con cada lado STEP 2 Aguantar en sentadilla isom\u00e9trica sobre un BOSU Aguanta […]<\/p>\n","protected":false},"author":8,"featured_media":75087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416,1425],"tags":[],"class_list":["post-72613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"\nRutina de ejercicio propioceptivo - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00a1Empecemos el fin de semana con ejercicios propioceptivos! 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