{"id":72646,"date":"2020-05-16T07:46:11","date_gmt":"2020-05-16T05:46:11","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/alcalinidad-el-concepto-que-define-una-nutricion-saludable\/"},"modified":"2022-11-09T20:37:16","modified_gmt":"2022-11-09T18:37:16","slug":"alcalinidad-el-concepto-que-define-una-nutricion-saludable","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/alcalinidad-el-concepto-que-define-una-nutricion-saludable\/","title":{"rendered":"Alcalinidad: el concepto que define una nutrici\u00f3n saludable"},"content":{"rendered":"

\u00bfMala digesti\u00f3n<\/strong>? \u00bfFalta de energ\u00eda<\/strong>? \u00bfDificultades para mantener la concentraci\u00f3n<\/strong>? \u00bfProblemas cardiovasculares<\/strong>? Quiz\u00e1 todo se reduzca a una dieta incorrecta<\/strong> y unos malos h\u00e1bitos alimenticios<\/strong>. Porque uno de los conceptos que definen una buena nutrici\u00f3n es la alcalinidad<\/strong>.<\/p>\n

Ya a principios del siglo XX el cient\u00edfico Dr. Otto Warburg, premio Nobel de medicina y fisiolog\u00eda (1931) dec\u00eda que donde hay acidez o acidosis hay mala oxigenaci\u00f3n celular y donde hay poco ox\u00edgeno hay acidez<\/strong>. Esta investigaci\u00f3n le sirvi\u00f3 m\u00e1s adelante para postular su teor\u00eda sobre el origen del c\u00e1ncer.<\/p>\n

\u201cLos virus y las bacterias necesitan un medio acido para poder vivir. De ah\u00ed que sea clave para mantener una buena salud que nuestro medio interno sea ligeramente alcalino. Cuando consumimos estos alimentos que generan alcalinidad, tenemos buenas digestiones, renovamos nuestra energ\u00eda, adquirimos claridad mental y mejoramos nuestra salud cardiovascular<\/em>\u201d, explica Mar\u00eda Romeralo, experta nutricionista de SHA.<\/p>\n

Tener un organismo sano es sin\u00f3nimo de poseer un organismo alcalino<\/strong>. Y la clave est\u00e1 en el pH de la sangre, lo que nos establece la medida de nuestra alcalinidad. Dicha alcalinidad se mide a trav\u00e9s de ese pH, cuyo valor oscila entre 0 y 14. Si el pH del organismo est\u00e1 por debajo de 7, se considera \u00e1cido; y por encima, alcalino.<\/p>\n

\u201cEl cuerpo humano necesita un medio ligeramente alcalino para vivir en salud. La alcalinidad es una medida de los fluidos internos. Los distintos fluidos del organismo tienen diferentes pH y el de la sangre es vital que oscile entre 7,35 y 7,45<\/em>\u201d, explica nuestra experta nutricionista. <\/strong><\/p>\n

Nutrici\u00f3n y alimentos alcalinizantes<\/strong><\/h2>\n

Hay alimentos y h\u00e1bitos que ayudan a que nuestra condici\u00f3n se vuelva \u00e1cida y otros que contribuyen a mantener la alcalinidad.<\/p>\n

Como explica nuestra experta, la base de una nutrici\u00f3n alcalinizante ser\u00eda aquella \u201cbasada en alimentos equilibrados como son los cereales integrales, las legumbres, la fruta y verdura de temporada, las algas, los alimentos fermentados (miso, chucrut, tamari, encurtidos, tempeh), las semillas y los frutos secos o el aceite de oliva<\/em>\u201d.<\/p>\n

\u00bfY cu\u00e1les ser\u00edan los alimentos que m\u00e1s acidez a\u00f1adir\u00edan a nuestro organismo? No hay demasiados secretos y forman parte de lo que cualquier l\u00f3gica aconsejar\u00eda evitar: bebidas gaseosas, caf\u00e9, alcohol, az\u00facar refinado, frituras, harina blanca, zumos de frutas envasados, mermelada, chocolate, carnes rojas, etc.<\/p>\n

Pero es fundamental hacer natural y saludable todo el proceso de la ingesta de alimentos. Incluido el correcto masticado de los alimentos. No solo nos ayudar\u00e1 a comer menos, sino tambi\u00e9n a procesar mejor los alimentos que ingerimos. Porque es en la boca donde comienza la digesti\u00f3n.<\/p>\n

Finalmente quedar\u00eda ver con qu\u00e9 bebida acompa\u00f1amos nuestras comidas alcalinizantes. Y Mar\u00eda Romeralo tiene clara su apuesta: \u201cbeber agua de calidad<\/em>\u201d. El agua debe ser la indiscutible bebida de elecci\u00f3n antes o despu\u00e9s de nuestras comidas. El agua de calidad contribuye poderosamente a alcalinizar el organismo favoreciendo la consecuci\u00f3n de un sistema inmune m\u00e1s sano.<\/p>\n

Los beneficios de un cuerpo alcalinizado: salud f\u00edsica y salud mental<\/strong><\/h2>\n

Los virus y bacterias necesitan un medio \u00e1cido para poder vivir. As\u00ed que, \u00bfpor qu\u00e9 pon\u00e9rselo f\u00e1cil?<\/p>\n

La lista de patolog\u00edas y molestias que provoca la acidosis en el organismo es mucho mayor de lo que te podr\u00edas imaginar. Y afecta a campos tan diversos como el de las emociones (tristeza, depresi\u00f3n, irritabilidad), digestivos (acidez estomacal, gastritis, \u00falceras), respiratorios (resfriados frecuentes, sinusitis, tos), piel (sudor \u00e1cido, sequedad, acn\u00e9, eccemas), sistema \u00f3seo (osteoporosis, fracturas) o sistema circulatorio (hipotensi\u00f3n, hipertensi\u00f3n, anemia, hemorragias).<\/p>\n

La medida general debe ser: un nivel de pH por debajo de 7, acidosis; por encima, alcalinidad. De esta manera evitaremos r\u00e1pidamente algunos de los s\u00edntomas m\u00e1s recurrentes que manifiesta la acidosis: cansancio, dolores, inflamaci\u00f3n, pesadez, malas digestiones, confusi\u00f3n mental, bajada de defensas, infecciones, caries y, a m\u00e1s largo plazo, enfermedades como osteoporosis, problemas cardiovasculares, sobrepeso o diabetes, entre otras.<\/p>\n

\u00bfY se puede llevar una dieta completamente alcalinizante o debe \u00e9sta ser un complemento de un plan diet\u00e9tico m\u00e1s general? \u201cEl equilibrio es la respuesta. Debemos llevar una dieta con un predominio de alimentos alcalinos<\/em>\u201d, resume nuestra nutricionista.<\/p>\n

Un plan alcalinizante riguroso, como el que propone SHA, permite resetear tu organismo y recobrar la vitalidad y energ\u00eda sentando las bases de un estilo y h\u00e1bitos de vida completamente saludables.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfMala digesti\u00f3n? \u00bfFalta de energ\u00eda? \u00bfDificultades para mantener la concentraci\u00f3n? \u00bfProblemas cardiovasculares? Quiz\u00e1 todo se reduzca a una dieta incorrecta y unos malos h\u00e1bitos alimenticios. Porque uno de los conceptos que definen una buena nutrici\u00f3n es la alcalinidad. Ya a principios del siglo XX el cient\u00edfico Dr. Otto Warburg, premio Nobel de medicina y fisiolog\u00eda […]<\/p>\n","protected":false},"author":8,"featured_media":75165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413,1425],"tags":[],"class_list":["post-72646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"\nAlcalinidad: el concepto que define una nutrici\u00f3n saludable - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfMala digesti\u00f3n? \u00bfFalta de energ\u00eda? \u00bfDificultades para mantener la concentraci\u00f3n? \u00bfProblemas cardiovasculares? 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