{"id":72696,"date":"2020-07-10T08:13:25","date_gmt":"2020-07-10T06:13:25","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-beneficios-del-mindful-eating\/"},"modified":"2022-11-09T20:37:13","modified_gmt":"2022-11-09T18:37:13","slug":"los-beneficios-del-mindful-eating","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-beneficios-del-mindful-eating\/","title":{"rendered":"Los beneficios del Mindful Eating"},"content":{"rendered":"

\u00bfPor qu\u00e9 no llevar la alimentaci\u00f3n a otro nivel? \u00bfPor qu\u00e9 no elevarla a los l\u00edmites de la mente? \u00bfPor qu\u00e9 no convertir un plato en una experiencia integral? Esto es exactamente lo que propone el <\/span>mindful<\/span> <\/span>eating<\/span>, la alimentaci\u00f3n consciente.<\/span> <\/span><\/p>\n

Se trata de<\/span> una pr\u00e1ctica <\/span>que tiene su origen<\/span> en el budismo zen<\/span> y <\/span>popular <\/span>por su poder relajante <\/span>y como <\/span>una estupenda forma para ayudar a<\/span> cambiar los<\/span> comportamientos alimenticios. As\u00ed, l<\/strong><\/span>a alimentaci\u00f3n consciente se est\u00e1 incorporando a los programas de variaci\u00f3n de malas rutinas junto a los propios cambios de comportamiento diet\u00e9ticos recomendados.<\/strong> <\/span><\/p>\n

\u201c<\/span>Mindful eating es ser m\u00e1s consciente de los alimentos que comemos y de nuestros h\u00e1bitos alimenticios. Es observar, en lugar de juzgar, c\u00f3mo la comida y la bebida te hacen sentir. Tambi\u00e9n es aprender a estar en calma y sentir el momento. Entonces puedes recibir completamente las se\u00f1ales que tu cuerpo te est\u00e1 diciendo sobre el gusto, la satisfacci\u00f3n y la plenitud<\/em>\u201d, explica Melanie <\/span>Waxman<\/span>, experta en Nutrici\u00f3n de SHA <\/span>Wellness<\/span> <\/span>Clinic<\/span>.<\/span> <\/span><\/p>\n

Lo m\u00e1s importante <\/span>es comer relajado<\/span>. Est<\/span>o significa respirar<\/span>, adquirir c<\/span>onciencia<\/span>, <\/span>centrarse en la sensaci\u00f3n<\/span>, generar<\/span> el ambiente adecuado para comer<\/span>, saber <\/span>administrar nuestro tiempo<\/span>, ser <\/span>conscientes de las partes de nosotros mismos que estamos <\/span>llevando a la mesa<\/span>…<\/span> <\/span><\/p>\n

<\/h2>\n

Una nueva forma de relacionarnos con la comida<\/span><\/b> <\/span><\/h2>\n

Debemos sentarnos en la mesa plenamente conscientes de la experiencia que vamos a vivir, respirar lentamente y focalizados, <\/span>sin <\/span>nuestra atenci\u00f3n dispersa en otros pensamientos u observaciones.<\/span> <\/span><\/p>\n

\u201cSe trata de m<\/em><\/span>asticar bien cada bocado y ver c\u00f3mo nos hace sentir. Disfrutar del aspecto visual del plato, los aromas, las texturas, los sonidos, el tacto, el sabor\u2026 Elegir ingredientes de calidad que proceda directamente de la tierra en lugar de ser procesados en una f\u00e1brica. Apreciar lo que comemos y reconocer el valor de la comida<\/em>\u201d, relata Melanie <\/span>Waxman<\/span>.<\/span> <\/span><\/p>\n

El propio concepto \u201c<\/span>mindful<\/span>\u201d ya nos indica cu\u00e1l es la base de un <\/span>t\u00e9rmino<\/span> que tiene su origen en el <\/span>mindfulness<\/span>, la conciencia plena. Propone una nueva relaci\u00f3n con la comida a\u00f1adiendo un aspecto mental, sentir cada uno de los procesos que incluye la alimentaci\u00f3n: desde la preparaci\u00f3n del plato hasta <\/span>su poder <\/span>saciante<\/span>.<\/span> <\/span> <\/span><\/p>\n

\u201cExpresamos<\/em><\/span> gratitud y amor por todos los aspectos que envuelven el proceso, todas las etapas de crecimiento de los ingredientes en el sol, la lluvia, el viento, el suelo, las aves, los insectos\u2026 Y por todo el cuidado que el chef ha puesto en la preparaci\u00f3n de la comida<\/em>\u201d, a\u00f1ade la experta de SHA <\/span>Wellness<\/span> <\/span>Clinic<\/span>.<\/span> <\/span><\/p>\n

 <\/p>\n

El cuidado en la selecci\u00f3n de productos<\/span><\/b> <\/span><\/h2>\n

La alimentaci\u00f3n consciente incluye una profunda reverencia por nuestro mundo natural y busca utilizar alimentos locales, de temporada y org\u00e1nicos tanto como sea posible. Se valora la calidad de la comida.<\/span> <\/span><\/p>\n

<\/span>\u201cSHA <\/em><\/span>Wellness Clinic ha creado<\/em> el entorno m\u00e1s bello para disfrutar de las comidas. Tambi\u00e9n alentamos a los hu\u00e9spedes a comer despacio, respirar profundamente, sentirse tranquilos y desarrollar un placer duradero en torno a la experiencia gastron\u00f3mic<\/em>a<\/span>\u201d, explica Melanie <\/span>Waxman<\/span>.<\/span> <\/span><\/p>\n

El <\/span>mindful<\/span> <\/span>eating<\/span> nos puede ense\u00f1ar a<\/span> comer en un estado relajado en lugar de estresado. Incluso <\/span>si ingerimos<\/span> los alimentos m\u00e1s saludables<\/span>,<\/span> comerlos r\u00e1pidamente<\/span> nos<\/span> puede crear un estado de estr\u00e9s que afecta <\/span>a <\/span>la forma en <\/span>c\u00f3mo<\/span> digerimos, absorbemos y quemamos calor\u00edas. <\/span> <\/span><\/p>\n

\u201c<\/span>La alimentaci\u00f3n lenta y relajada aumenta la sensaci\u00f3n de placer. Podemos disfrutar m\u00e1s plenamente de la experiencia de la hora de comer y sentirnos nutridos y calmados. La alimentaci\u00f3n consciente ayuda a reducir las calor\u00edas y perder peso. Es empoderador, ya que tienes el control de tu ingesta de alimentos<\/em>\u201d, asegura Melanie <\/span>Waxman<\/span>.<\/span> <\/span><\/p>\n

 <\/p>\n

Comer conscientemente y sus m\u00faltiples beneficios<\/span><\/b> <\/span><\/h2>\n

Los beneficios <\/span>del <\/span>mindful<\/span> <\/span>eating<\/span> <\/span>son m\u00faltiples: reduce el estr\u00e9<\/span>s<\/span>, a<\/span>umenta el disfrute<\/span> por la comida, <\/span>facilita <\/span>la d<\/span>igesti\u00f3n<\/span>, reduce<\/span> las calor\u00edas, ayuda a perder peso, no tienes sensaci\u00f3n de pesadez y abotargamiento, controlas la comida en lugar de que ella te controle a ti, disfrutas del momento, no tienes ansiedad por comer\u2026<\/span> <\/span><\/p>\n

\u201c<\/span>El mindful eating es una pr\u00e1ctica que requiere un compromiso con el cambio de comportamiento similar al necesario para cualquier dieta o plan de alimentaci\u00f3n. En el n\u00facleo de una dieta est\u00e1 la necesidad de prestar atenci\u00f3n<\/em>\u201d, suger\u00eda un reciente trabajo de la Asociaci\u00f3n Americana de Diabetes.<\/span> <\/span><\/p>\n

Es importante reiterar que el principal beneficio de la alimentaci\u00f3n consciente no es la p\u00e9rdida de peso. Sin embargo, es muy probable que las personas que <\/span>se entreguen a su pr\u00e1ctica <\/span>pierdan peso <\/span>o se mantengan alejada<\/span>s de la obesidad.<\/span> <\/span><\/p>\n

\u201c<\/span>La alimentaci\u00f3n consciente alienta a confiar en nuestras propias decisiones en lugar de estar restringidos por reglas sobre qu\u00e9 y cu\u00e1ndo comer. La atenci\u00f3n plena anima a los practicantes a vivir plenamente en cada momento y apreciar su vida tal como es<\/em>\u201d, a\u00f1ad\u00eda el trabajo <\/span>referido<\/span>.<\/span> <\/span><\/p>\n

Nunca es tarde para comer mejor, para llevarlo a una experiencia absolutamente plena que <\/span>una<\/span> cuerpo y mente. \u201cT<\/em><\/span>odos podemos beneficiarnos de una alimentaci\u00f3n relajada y es muy bueno ense\u00f1ar a los ni\u00f1os peque\u00f1os esta rutina sencilla<\/em>\u201d, resume Melanie <\/span>Waxman<\/span>.<\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfPor qu\u00e9 no llevar la alimentaci\u00f3n a otro nivel? \u00bfPor qu\u00e9 no elevarla a los l\u00edmites de la mente? \u00bfPor qu\u00e9 no convertir un plato en una experiencia integral? Esto es exactamente lo que propone el mindful eating, la alimentaci\u00f3n consciente. Se trata de una pr\u00e1ctica que tiene su origen en el budismo zen y […]<\/p>\n","protected":false},"author":8,"featured_media":75229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nLos beneficios del Mindful Eating - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfPor qu\u00e9 no llevar la alimentaci\u00f3n a otro nivel? \u00bfPor qu\u00e9 no elevarla a los l\u00edmites de la mente? \u00bfPor qu\u00e9 no convertir un plato en una experiencia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/los-beneficios-del-mindful-eating\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios del Mindful Eating - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfPor qu\u00e9 no llevar la alimentaci\u00f3n a otro nivel? 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