{"id":72705,"date":"2020-07-20T08:34:35","date_gmt":"2020-07-20T06:34:35","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/estamos-abiertos-descubre-el-metodo-sha\/"},"modified":"2022-11-09T20:37:13","modified_gmt":"2022-11-09T18:37:13","slug":"el-metodo-sha-bienestar-en-un-estado-de-plenitud","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/el-metodo-sha-bienestar-en-un-estado-de-plenitud\/","title":{"rendered":"\u00a1Estamos abiertos! Descubre el M\u00e9todo SHA"},"content":{"rendered":"<p aria-level=\"1\"><span data-contrast=\"auto\">Fruto de una experiencia personal que me devolvi\u00f3 la salud, <\/span><span data-contrast=\"auto\">y <\/span><span data-contrast=\"auto\">despu\u00e9s de 30 a\u00f1os <\/span><span data-contrast=\"auto\">padeciendo<\/span><span data-contrast=\"auto\"> serios problemas digestivos, <strong>decid\u00ed crear un centro donde <\/strong><\/span><strong>prevaleciera siempre el mayor respeto por el sentido hol\u00edstico de considerar al ser humano como una unidad integrada por cuerpo, mente y esp\u00edritu, tratando al paciente y no a la enfermedad o al s\u00edntoma. <\/strong><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:480,&quot;335559739&quot;:120,&quot;335559740&quot;:276}\"> <\/span><\/p>\n<p aria-level=\"1\"><span data-contrast=\"auto\">La propuesta considera que en la mayor\u00eda de los casos los s\u00edntomas act\u00faan como quejas o alarmas que se disparan para advertir de una conducta indebida<\/span><span data-contrast=\"auto\">, ya sea con uno mismo o <\/span><span data-contrast=\"auto\">en la relaci\u00f3n con el medio ambiente<\/span><span data-contrast=\"auto\">;<\/span><span data-contrast=\"auto\"> o sea<\/span><span data-contrast=\"auto\"> con <\/span><span data-contrast=\"auto\">todo lo existente<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> incluyendo principalmente<\/span><span data-contrast=\"auto\"> a nuestros semejantes. <strong>En esta relaci\u00f3n hay difere<\/strong><\/span><strong>ntes grados de compromiso, debi\u00e9ndose prestar gran importancia a lo que se ingiere, ya que afecta directamente al organismo, y aprendiendo a identificar los alimentos que, aunque puedan resultar placenteros, son una fuente de toxinas que se acumulan y van minando la salud de forma progresiva.  <\/strong><\/p>\n<p aria-level=\"1\"><span data-contrast=\"auto\">Conocidos son los estragos que el<\/span><span data-contrast=\"auto\"> tabaco produce en el organismo. S<\/span><span data-contrast=\"auto\">in <\/span><span data-contrast=\"auto\">embargo,<\/span><span data-contrast=\"auto\"> pueden pasar muchos a\u00f1os hasta que aparezcan los s\u00edntomas. Lo mismo ocurre con muchos de los alimentos que se consumen habitualmente y con muchos otros malos h\u00e1bitos<\/span><span data-contrast=\"auto\"> como el sedentarismo, el e<\/span><span data-contrast=\"auto\">xceso de alcohol<\/span><span data-contrast=\"auto\"> o el consumo de estupefacientes<\/span><span data-contrast=\"auto\">. Sin <\/span><span data-contrast=\"auto\">olvidar<\/span><span data-contrast=\"auto\"> los graves t<\/span><span data-contrast=\"auto\">rastornos en la salud que puede<\/span><span data-contrast=\"auto\"> ocasionar la falta de una actitud positiva de afecto hacia los dem\u00e1s seres existentes.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:480,&quot;335559739&quot;:120,&quot;335559740&quot;:276}\"> <\/span><\/p>\n<h2 aria-level=\"1\"><b><span data-contrast=\"auto\">La necesidad de un modelo sanitario eficiente<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <\/span><\/h2>\n<p aria-level=\"1\"><span data-contrast=\"auto\">Con el inmenso respeto que merece la medicina alop\u00e1tica o convencional por muchos de los avances logrados, se ha llegado a una situa<\/span><span data-contrast=\"auto\">ci\u00f3n extremadamente preocupante.<\/span><span data-contrast=\"auto\"> <\/span><strong>Millones de personas se transforman en enfermos cr\u00f3nicos que necesitan constantemente de medicaci\u00f3n para apaciguar los s\u00edntomas que van apareciendo producto de conductas err\u00f3neas. <\/strong><span data-contrast=\"auto\">Esto<\/span><span data-contrast=\"auto\"> obliga a los gobiernos a incrementar constantemente los presupuestos de sanidad para crear cada vez <\/span><span data-contrast=\"auto\">m\u00e1s<\/span><span data-contrast=\"auto\"> hospitales y cl\u00ednicas <\/span><span data-contrast=\"auto\">para atender cada d\u00eda<\/span><span data-contrast=\"auto\"> a una poblaci\u00f3n cada vez <\/span><span data-contrast=\"auto\">m\u00e1s<\/span><span data-contrast=\"auto\"> enferma<\/span><span data-contrast=\"auto\"> y que colapsan absolutamente ante una epidemia, no pudiendo <\/span><span data-contrast=\"auto\">prestar <\/span><span data-contrast=\"auto\">aasistencia<\/span><span data-contrast=\"auto\"> a personas que en ese momento se juegan la vida.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:480,&quot;335559739&quot;:120,&quot;335559740&quot;:276}\"> <\/span><\/p>\n<p aria-level=\"1\"><span data-contrast=\"auto\">Cada a\u00f1o aparecen nuevas patolog\u00edas y casi todo el esfuerzo y gasto en investigaci\u00f3n tiene como objetivo crear nuevas t\u00e9cnicas, <\/span><span data-contrast=\"auto\">soporte tecnol\u00f3gico<\/span><span data-contrast=\"auto\"> y tratamientos que permitan a millones de personas convivir con los numerosos s\u00edntomas que van <\/span><span data-contrast=\"auto\">deteriorando<\/span><span data-contrast=\"auto\"> la calidad de vida<\/span><span data-contrast=\"auto\"> <\/span><span data-contrast=\"auto\">mientras<\/span><span data-contrast=\"auto\"> poco o nada se destina a una verdadera y desinteresada educaci\u00f3n. <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:480,&quot;335559739&quot;:120,&quot;335559740&quot;:276}\"> <\/span><\/p>\n<p><strong>La actual pandemia producida por el Covid<\/strong><span data-contrast=\"auto\"><strong> 19 que estamos sufriendo corrobora el err\u00f3neo enfoque de creer que no es importante lo que se coma o los h\u00e1bitos que se tengan, creyendo que el dinero y los avances cient\u00edficos nos ofrecer\u00e1n casi siempre una soluci\u00f3n<\/strong>. Es de vital <\/span><span data-contrast=\"auto\">importancia contar<\/span><span data-contrast=\"auto\"> con un sistema defensivo en perfecto estado para lograr sobrellevar cualquier imprevisto. Permanentemente estamos expuestos a <\/span><span data-contrast=\"auto\">posibles agentes <\/span><span data-contrast=\"auto\">pat\u00f3genos<\/span><span data-contrast=\"auto\">, la diferencia es<\/span><span data-contrast=\"auto\">t\u00e1<\/span><span data-contrast=\"auto\"> entre tener un sistema inmunol\u00f3gico en buen estado<\/span><span data-contrast=\"auto\"> o no<\/span><span data-contrast=\"auto\">, raz\u00f3n por la que <\/span><span data-contrast=\"auto\">seguramente los ni\u00f1os y j\u00f3venes no enferman<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> a<\/span><span data-contrast=\"auto\">u<\/span><span data-contrast=\"auto\">n teniendo contacto con el virus, y <\/span><span data-contrast=\"auto\">un alto porcentaje <\/span><span data-contrast=\"auto\">de las personas m<\/span><span data-contrast=\"auto\">ayores o con patolog\u00edas previas<\/span><span data-contrast=\"auto\"> <\/span><span data-contrast=\"auto\">s\u00ed lo hacen<\/span><span data-contrast=\"auto\"> <\/span><span data-contrast=\"auto\">o<\/span><span data-contrast=\"auto\"> incluso mueren. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b><span data-contrast=\"auto\">Un estado \u00f3ptimo de completo bienestar<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\"> <\/span><\/h2>\n<p><strong>El M\u00e9todo SHA busca potenciar el bienestar procurando alcanzar un estado de plenitud total eliminando los h\u00e1bitos indeseables <\/strong><span data-contrast=\"auto\"><strong>que van minando esa posibilidad.<\/strong> Lo consigue mediante<\/span><span data-contrast=\"auto\"> la utilizaci\u00f3n de las terapias naturales <\/span><span data-contrast=\"auto\">m\u00e1s<\/span><span data-contrast=\"auto\"> eficaces, fruto algunas de ellas de miles de a\u00f1os de experimentaci\u00f3n con los m\u00e1s avanzados conocimientos <\/span><span data-contrast=\"auto\">en gen\u00e9tica, medicina antienvejecimiento o medicina est\u00e9tica no invasiva. Y siempre<\/span><span data-contrast=\"auto\">  respetando al m\u00e1ximo el sentido hol\u00edstico de la salud<\/span><span data-contrast=\"auto\">. <\/span><span data-contrast=\"auto\">Sin olvidar<\/span><span data-contrast=\"auto\"> las t\u00e9cnicas m\u00e1s avanzadas para mejorar <\/span><span data-contrast=\"auto\">esa<\/span><span data-contrast=\"auto\"> imagen f\u00edsica que tanto contribuye a <\/span><span data-contrast=\"auto\">un<\/span><span data-contrast=\"auto\"> sentimiento de bienestar.  <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\"> <\/span><\/p>\n<p aria-level=\"1\"><span data-contrast=\"auto\">Se busca depurar el organismo, evitando en la medida de lo posible utilizar sustancias que casi siempre tienen <\/span><span data-contrast=\"auto\">efectos secundarios no deseados. Tambi\u00e9n<\/span><span data-contrast=\"auto\"> <strong>educando e informando al paciente para que aprenda a distinguir la forma correcta de alimentarse, <\/strong><\/span><strong>adem\u00e1s de propiciar la pr\u00e1ctica de actividades f\u00edsicas beneficiosas, control de emociones junto con otras t\u00e9cnicas que contribuyen a mejorar considerablemente la relaci\u00f3n con el medioambiente<\/strong><span data-contrast=\"auto\">. El<\/span><span data-contrast=\"auto\"> fin <\/span><span data-contrast=\"auto\">es<\/span><span data-contrast=\"auto\"> potenciar l<\/span><span data-contrast=\"auto\">a capacidad inmunol\u00f3gica y <\/span><span data-contrast=\"auto\">auto<\/span><span data-contrast=\"auto\">curativa<\/span><span data-contrast=\"auto\"> del organismo logrando mejorar la calidad de <\/span><span data-contrast=\"auto\">nuestra e<\/span><span data-contrast=\"auto\">xistencia<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\"> <\/span><span data-contrast=\"auto\">Agregar<\/span><span data-contrast=\"auto\"> a\u00f1os a la vida y vida a los a\u00f1os.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:480,&quot;335559739&quot;:120,&quot;335559740&quot;:276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">En SHA no entendemos la salud simplemente como la ausencia de enfermedad, sino como <strong>un estado \u00f3ptimo de completo bienestar f\u00edsico, mental, espir<\/strong><\/span><strong>itual y en armon\u00eda con el medioambiente, manteniendo el peso id\u00f3neo y gran vitalidad. <\/strong><span data-contrast=\"auto\">\u00a1Qu\u00e9<\/span><span data-contrast=\"auto\"> gran plac<\/span><span data-contrast=\"auto\">er se siente al conseguirlo, qu\u00e9<\/span><span data-contrast=\"auto\"> bien se vive y se disfruta de esa plenitud<\/span><span data-contrast=\"auto\">!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b><span data-contrast=\"auto\">Los elementos clave de un concepto<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <\/span><\/h2>\n<p aria-level=\"1\"><strong>Los tres elementos claves del concepto SHA son: las terapias naturales m\u00e1s eficaces, incluida la mejor nutrici\u00f3n posible; las mejores y m\u00e1s modernas t\u00e9cnicas y terapias de la medicina convencional; y la prevenci\u00f3n mediante la medicina antienvejecimiento, incluida la medicina est\u00e9tica m\u00ednimamente invasiva.  <\/strong><\/p>\n<p><span data-contrast=\"auto\">Todo programa de mejora debe par<\/span><span data-contrast=\"auto\">tir de un excelente diagn\u00f3stico<\/span><span data-contrast=\"auto\"> y para tal fin, adem\u00e1s de las anal\u00edticas y estudios habituales, prestamos cada vez m\u00e1s atenci\u00f3n al estudio gen\u00e9tico. Aunque sabemos perfectamente <\/span><span data-contrast=\"auto\">qu\u00e9<\/span><span data-contrast=\"auto\"> alimentos son los m\u00e1s recome<\/span><span data-contrast=\"auto\">ndables para el ser humano y cu\u00e1<\/span><span data-contrast=\"auto\">les <\/span><span data-contrast=\"auto\">son <\/span><span data-contrast=\"auto\">los que debi\u00e9ramos consumir solo ocasionalmente o nunca, si hilamos con mayor finura, veremos que tambi\u00e9n importa<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> y mucho, conocer en cada individuo las caracter\u00edsticas de su genoma.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Es probable que a una persona no le convenga ingerir un determinado alimento, aunque este sea excelente para la mayor\u00eda, porque su organismo es incapaz de <\/span><span data-contrast=\"auto\">producir<\/span><span data-contrast=\"auto\"> las <\/span><span data-contrast=\"auto\">enzimas<\/span><span data-contrast=\"auto\"> necesarias para una buena metabolizaci\u00f3n <\/span><span data-contrast=\"auto\">de este<\/span><span data-contrast=\"auto\">. De ah\u00ed la gran importancia de aprender a vivir en armon\u00eda con nuestros<\/span><span data-contrast=\"auto\"> propios genes y no ir a ciegas<\/span><span data-contrast=\"auto\"> sin saber por<\/span><span data-contrast=\"auto\"> qu\u00e9<\/span><span data-contrast=\"auto\"> tene<\/span><span data-contrast=\"auto\">mos s\u00edntomas de vejez prematura:<\/span><span data-contrast=\"auto\"> calvicie, exceso de peso, p\u00e9rdida de visi\u00f3n y\/o de audici\u00f3n, cansancio<\/span><span data-contrast=\"auto\"> o<\/span><span data-contrast=\"auto\"> falta de agilidad f\u00edsica o mental, entre muchos otros probables. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Adem\u00e1s,<\/span><span data-contrast=\"auto\"> hoy la ciencia nos ofrece la posibilidad de determinar con bastante precisi\u00f3n la edad biol\u00f3gica de una persona, que rara vez coincide con exactitud con la edad cronol\u00f3gica<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> y esto nos permite corregir los desv\u00edos negativos y medir objetivamente los avances conseguidos con nuestros tratamientos e indicaciones.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b><span data-contrast=\"auto\">Una buena gesti\u00f3n de nuestra salud<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <\/span><\/h2>\n<p><strong>Creemos que individualmente podemos hacer mucho por conseguir una buena salud. En SHA queremos que nuestros hu\u00e9spedes o pacientes aprendan a gestionarla lo<\/strong><span data-contrast=\"auto\"><strong> mejor posible para conseguirlo.<\/strong> Y<\/span><span data-contrast=\"auto\"> aunque sabemos <\/span><span data-contrast=\"auto\">que ante un fallo, un accidente o una enfermedad<\/span><span data-contrast=\"auto\"> siempre podremos recurrir a la ayuda de un m\u00e9dico, lo ideal es que nuestro organismo est\u00e9 limpio, fuerte, lleno de energ\u00eda y con un sistema inmunol\u00f3gico potente. No nos confiemos <\/span><span data-contrast=\"auto\">a la posibilidad de encontrar siempre<\/span><span data-contrast=\"auto\"> una vacuna o un medicamento que nos <\/span><span data-contrast=\"auto\">d\u00e9<\/span><span data-contrast=\"auto\"> la soluci\u00f3n. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Millones de personas mue<\/span><span data-contrast=\"auto\">ren cada a\u00f1o de forma prematura y<\/span><span data-contrast=\"auto\"> nos horroriza pensar que solo el coronavirus ha cegado <\/span><span data-contrast=\"auto\">ya m\u00e1s de medi<\/span><span data-contrast=\"auto\">o mill\u00f3n de vidas en el mundo. L<\/span><span data-contrast=\"auto\">o <\/span><span data-contrast=\"auto\">que no se suele mencionar es<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> que seg\u00fan datos de la Organizaci\u00f3n Mundial de la Salud, <\/span><span data-contrast=\"auto\">cada a\u00f1o <\/span><span data-contrast=\"auto\">mueren aproximadamente nueve millones de personas<\/span><span data-contrast=\"auto\"> solo<\/span><span data-contrast=\"auto\"> por c\u00e1ncer en el mundo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <\/span><\/p>\n<p><strong>As\u00ed es: millones de personas pierden muchos a\u00f1os de buena vida por desconocimiento. Nuestro objetivo es contribuir a que al menos  quienes conf\u00eden en nosotros encuentren el camino para evitarlo. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruto de una experiencia personal que me devolvi\u00f3 la salud, y despu\u00e9s de 30 a\u00f1os padeciendo serios problemas digestivos, decid\u00ed crear un centro donde prevaleciera siempre el mayor respeto por el sentido hol\u00edstico de considerar al ser humano como una unidad integrada por cuerpo, mente y esp\u00edritu, tratando al paciente y no a la enfermedad [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":75240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1426],"tags":[],"class_list":["post-72705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-sha"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Estamos abiertos! 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