{"id":72707,"date":"2020-07-24T16:36:37","date_gmt":"2020-07-24T14:36:37","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/"},"modified":"2022-11-09T20:37:13","modified_gmt":"2022-11-09T18:37:13","slug":"cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/","title":{"rendered":"\u00bfCu\u00e1l es la relaci\u00f3n entre nuestra dieta y nuestro sistema inmune?"},"content":{"rendered":"

La capacidad del cuerpo para combatir infecc<\/span>iones y enfermedades depende de su<\/span> sistema inmunitario<\/span>, que e<\/span>st\u00e1 formado por c\u00e9lulas, tejidos y \u00f3rganos que trabajan juntos para proteger al <\/span>organismo<\/span> <\/span>de <\/span>esas agresiones externas<\/span>. Y aqu\u00ed es donde la alimentaci\u00f3n cumple un papel tan relevante, pues t<\/span>odas las c\u00e9lulas, tejidos y \u00f3rganos necesitan una variedad de nutrientes para funcionar bien.<\/span> <\/span><\/p>\n

La mejor manera de mantener el sistema inmunol\u00f3gico <\/span>en perfecto funcionamiento es disfrutando<\/span> de una dieta basada en plantas y <\/span>siguiendo<\/span> estrategias de vida saludable. <\/span>\u201c<\/span>Los alimentos que est\u00e1n vivos (hasta que los cocinamos o comemos) y que provienen directamente de la tierra, en lugar de ser altamente procesados en una f\u00e1brica, proporcionar\u00e1n mucha m\u00e1s energ\u00eda y nutrientes<\/em>\u201d, asegura Melanie Waxman, experta en nutrici\u00f3n de SHA<\/span>. <\/span> <\/span><\/p>\n

Estos alimentos incluyen granos integrales, frijoles, algas, nueces, semillas, verduras y frutas. Disfrutar <\/span>a diario <\/span>de estos alimentos, p<\/span>reparados de diferentes maneras e incluso fermentados, reforzar\u00e1<\/span> <\/span>de manera m\u00e1s eficiente<\/span> el sistema inmunol\u00f3gico. <\/span> <\/span><\/p>\n

Ad<\/span>em\u00e1s de ser ricos en nutrientes y con efectos<\/span> antiinflamatorios e inmunol\u00f3gicos, los alimentos a base de plantas tambi\u00e9n se <\/span>encargan de alcalinizar nuestro organismo<\/span>.<\/span> \u201cY otra cosa hay que saber: de la misma forma que a<\/em><\/span>lgunos alimentos estimulan el sistema inmune<\/em>, otros pueden debilitarlo<\/em>\u201d, recuerda Melanie Waxman.<\/span> <\/span><\/p>\n

Dieta, obesidad y <\/span><\/b>alimentos saludables<\/span><\/b> <\/span><\/h2>\n

Para fortalecer nuestro sistema inmunol\u00f3gico,<\/span> nuestra dieta <\/span>debe proponer un equilibrio saludable de macro<\/span>nutrientes: grasas, prote\u00ednas y carbohidratos saludables. Tambi\u00e9n alimentos antiinf<\/span>lamatorios y ricos en minerales, incluyendo muchas verduras. A<\/span>limentos <\/span>fermentados como chucrut y miso<\/span> limitan el az\u00facar, <\/span>mientras que los<\/span> t\u00e9s verdes y herbales<\/span> ayudan en la hidrataci\u00f3n.<\/span> <\/span><\/p>\n

Es b\u00e1sico mantenerse alejados de esa lacra que para la salud supone l<\/span>a obesidad<\/span>, una de las mayores amenazas para<\/span> el sistema inmune<\/span>. Por definici\u00f3n<\/span>,<\/span> unos altos \u00edndices de obesidad <\/span>puede conducir a un aumento de las infecciones bacterianas y virales. <\/span> <\/span><\/p>\n

\u201c<\/span>Pone una carga sobre todos los \u00f3rganos principales, por lo que el cuerpo tiene que trabajar m\u00e1s duro en general y se crea un estado de inflamaci\u00f3n cr\u00f3nica que compromete el sistema inmune<\/em>\u201d, observa Melanie Waxman<\/span>.<\/span> <\/span><\/p>\n

La obesidad <\/span>(\u00edndices de masa corporal <\/span>superiores a 24<\/span>) se ha convertido en<\/span> un problema de salud p\u00fablica<\/span>, de tal forma que a<\/span>lgunos autores consideran que actualmente<\/span> alcanza<\/span> la dimensi\u00f3n de pandemia en Estados Unidos<\/span> y otras sociedades avanzadas.<\/span> <\/span><\/p>\n

La morbilidad asociada al sobrepeso y la obesidad incluyen<\/span> patolog\u00edas como<\/span> la diabetes tipo 2, <\/span>enfermedad coronaria, <\/span>hipertensi\u00f3n, osteoartritis, insuficiencia cardiaca, s\u00edndrome de apnea del sue\u00f1o, <\/span>esterilidad, alteraciones menstruales <\/span>y alteraciones psicol\u00f3gicas<\/span>, entre otras<\/span>.<\/span> <\/span><\/p>\n

Los beneficios de comer bien<\/span><\/b> <\/span><\/h2>\n

\u00bfQu\u00e9 notaremos a corto<\/span> y largo<\/span> plazo cuando comencemos a comer bien? <\/span>Melanie Waxman responde: \u201cPor lo pronto, veremos pronto c\u00f3mo tenemos m<\/span>\u00e1s energ\u00eda, menos dolores y <\/span>molestias, <\/span>perdemos peso y<\/span> dormir<\/span>emos mejor. Y progresivamente advertiremos c\u00f3mo mejoramos nuestra resistencia y<\/span> claridad <\/span>en el pensamiento mientras<\/span> <\/span>adquirimos <\/span>niveles de energ\u00eda estab<\/span>les y<\/span> mejor c<\/span>apacidad para manejar el estr\u00e9s.<\/span> <\/span><\/p>\n

Es fundamental llevar una dieta que nos permita sostener<\/span> el equilib<\/span>rio de la microbiota intestinal. Aspectos como una mala<\/span> dieta, antibi\u00f3ticos, el estr\u00e9s <\/span>o la edad<\/span> necesitan<\/span> contrarrestarlo con un mayor consumo de <\/span>alimentos fermentado<\/span>s, m\u00e1s verduras de hojas verdes<\/span> <\/span>(<\/span>especialmente diente de le\u00f3n y col rizada<\/span>)<\/span>, cebollas, ajo, puerros, esp\u00e1rragos, avena<\/span> o manzanas. Y tampoco hay que desde\u00f1ar complementarlos con pro y prebi\u00f3t<\/span>icos <\/span>durante<\/span> un<\/span> periodo de tiempo.<\/span> <\/span><\/p>\n

\u201cIgualmente es importante la eliminaci\u00f3n del estr\u00e9s,<\/em><\/span> mirar hacia d\u00f3nde nos dirigimos en la vida as\u00ed como mejorar el sue\u00f1o y el ejercicio<\/em>\u201d, recuerda Melanie Waxman.<\/span> <\/span><\/p>\n

El exceso de energ\u00eda y su peligro para el organismo<\/span><\/b> <\/span><\/h2>\n

Demasiado caf\u00e9 y bebidas energ\u00e9ticas con alto contenido de cafe\u00edna pueden disminuir la capacidad del sistema inmunol\u00f3gico para combatir infecciones. <\/span> <\/span><\/p>\n

La cafe\u00edna libera altos niveles de cortisol, la hormona del estr\u00e9s que luego libera m\u00e1s az\u00facar y grasa de las reservas de tu cuerpo para darte energ\u00eda en momentos estresantes. Esta liberaci\u00f3n tambi\u00e9n puede causar <\/span>pr\u00f3stata en hombres<\/span>, aumento de peso, acn\u00e9, niveles elevados de colesterol <\/span>y debilitamiento del sistema inmune<\/span>.<\/span> <\/span><\/p>\n

Es primordial educarnos en buenas costumbres sanas desde peque\u00f1os. \u201c<\/span>Los h\u00e1bitos alimenticios saludables adquiridos cuando se es ni\u00f1o hacen que luego sea mucho m\u00e1s f\u00e1cil comer bien como adulto. Puede tener un efecto positivo en las elecciones alimentarias y los h\u00e1bitos en la mesa para la edad adulta. Aunque la clave es no ser demasiado estricto y permitir cierta libertad a los ni\u00f1os para que elijan<\/em>\u201d, advierte Melanie Waxman<\/span>.<\/span> <\/span> <\/span><\/p>\n

T<\/span>ener un sistema inmun<\/span>e fuerte desde nuestra infancia a<\/span>yuda a ma<\/span>ntener ese sistema <\/span>m\u00e1s eficiente a medida que maduramos<\/span>.<\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La capacidad del cuerpo para combatir infecciones y enfermedades depende de su sistema inmunitario, que est\u00e1 formado por c\u00e9lulas, tejidos y \u00f3rganos que trabajan juntos para proteger al organismo de esas agresiones externas. Y aqu\u00ed es donde la alimentaci\u00f3n cumple un papel tan relevante, pues todas las c\u00e9lulas, tejidos y \u00f3rganos necesitan una variedad de […]<\/p>\n","protected":false},"author":8,"featured_media":75245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\n\u00bfCu\u00e1l es la relaci\u00f3n entre nuestra dieta y nuestro sistema inmune? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La capacidad del cuerpo para combatir infecciones y enfermedades depende de su sistema inmunitario, que est\u00e1 formado por c\u00e9lulas, tejidos y \u00f3rganos que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1l es la relaci\u00f3n entre nuestra dieta y nuestro sistema inmune? - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La capacidad del cuerpo para combatir infecciones y enfermedades depende de su sistema inmunitario, que est\u00e1 formado por c\u00e9lulas, tejidos y \u00f3rganos que\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-24T14:36:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:37:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/07\/SHA-MAG-SISTEMA-INMUNE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"\u00bfCu\u00e1l es la relaci\u00f3n entre nuestra dieta y nuestro sistema inmune?\",\"datePublished\":\"2020-07-24T14:36:37+00:00\",\"dateModified\":\"2022-11-09T18:37:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/\"},\"wordCount\":839,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SHA-MAG-SISTEMA-INMUNE.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/\",\"name\":\"\u00bfCu\u00e1l es la relaci\u00f3n entre nuestra dieta y nuestro sistema inmune? - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SHA-MAG-SISTEMA-INMUNE.jpg\",\"datePublished\":\"2020-07-24T14:36:37+00:00\",\"dateModified\":\"2022-11-09T18:37:13+00:00\",\"description\":\"La capacidad del cuerpo para combatir infecciones y enfermedades depende de su sistema inmunitario, que est\u00e1 formado por c\u00e9lulas, tejidos y \u00f3rganos que\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SHA-MAG-SISTEMA-INMUNE.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SHA-MAG-SISTEMA-INMUNE.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfCu\u00e1l es la relaci\u00f3n entre nuestra dieta y nuestro sistema inmune?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfCu\u00e1l es la relaci\u00f3n entre nuestra dieta y nuestro sistema inmune? - SHA Magazine","description":"La capacidad del cuerpo para combatir infecciones y enfermedades depende de su sistema inmunitario, que est\u00e1 formado por c\u00e9lulas, tejidos y \u00f3rganos que","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfCu\u00e1l es la relaci\u00f3n entre nuestra dieta y nuestro sistema inmune? - SHA Magazine","og_description":"La capacidad del cuerpo para combatir infecciones y enfermedades depende de su sistema inmunitario, que est\u00e1 formado por c\u00e9lulas, tejidos y \u00f3rganos que","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2020-07-24T14:36:37+00:00","article_modified_time":"2022-11-09T18:37:13+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/07\/SHA-MAG-SISTEMA-INMUNE.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"\u00bfCu\u00e1l es la relaci\u00f3n entre nuestra dieta y nuestro sistema inmune?","datePublished":"2020-07-24T14:36:37+00:00","dateModified":"2022-11-09T18:37:13+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/"},"wordCount":839,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/07\/SHA-MAG-SISTEMA-INMUNE.jpg","articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/","name":"\u00bfCu\u00e1l es la relaci\u00f3n entre nuestra dieta y nuestro sistema inmune? - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/07\/SHA-MAG-SISTEMA-INMUNE.jpg","datePublished":"2020-07-24T14:36:37+00:00","dateModified":"2022-11-09T18:37:13+00:00","description":"La capacidad del cuerpo para combatir infecciones y enfermedades depende de su sistema inmunitario, que est\u00e1 formado por c\u00e9lulas, tejidos y \u00f3rganos que","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/07\/SHA-MAG-SISTEMA-INMUNE.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/07\/SHA-MAG-SISTEMA-INMUNE.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-relacion-entre-nuestra-dieta-y-nuestro-sistema-inmune\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfCu\u00e1l es la relaci\u00f3n entre nuestra dieta y nuestro sistema inmune?"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72707"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/75245"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}