{"id":72709,"date":"2020-07-30T12:28:09","date_gmt":"2020-07-30T10:28:09","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/hay-una-forma-mas-saludable-de-cocinar\/"},"modified":"2022-11-09T20:37:12","modified_gmt":"2022-11-09T18:37:12","slug":"hay-una-forma-mas-saludable-de-cocinar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/hay-una-forma-mas-saludable-de-cocinar\/","title":{"rendered":"\u00bfHay una forma m\u00e1s saludable de cocinar?"},"content":{"rendered":"

La realidad es que cocinar se ha convertido en mucho m\u00e1s que una forma de preparar alimentos y servirlos. Es casi un arte en s\u00ed mismo.<\/strong> Y hacerlo bien proporciona enormes beneficios no solo para nuestro organismo, sino tambi\u00e9n para nuestra mente. <\/span>Entrevistamos a Melanie Waxman, experta en Nutrici\u00f3n de SHA <\/strong>sobre los secretos de los diferentes modos de cocinar y su impacto en nuestro organismo<\/span>. <\/span> <\/span><\/p>\n

\u201c<\/span>Cocinar<\/span> h<\/span>ace que nuestros alimentos sean m\u00e1s digeribles al descomponer las fibras resistentes. Nos da m\u00e1s energ\u00eda para que podamos pasar m\u00e1s tiempo sin comer.<\/span> Adem\u00e1s,<\/span> aumenta el aroma y el sabor de los alimentos y <\/span>permiti\u00f3<\/span> disfrutar de muchos m\u00e1s ingredientes<\/span> <\/span>a lo largo de <\/span>la historia<\/span>\u201d, afirma Melanie <\/span>Waxman<\/span>. <\/span> <\/span><\/p>\n

– <\/span><\/i>\u00bf<\/span><\/i>E<\/span><\/i>xiste una forma <\/span><\/i>m\u00e1s <\/span><\/i>saludable <\/span><\/i>que otra para<\/span><\/i> cocinar<\/span><\/i>?<\/span><\/i> <\/span><\/h3>\n

En realidad n<\/span>o hay una forma <\/span>m\u00e1s <\/span>saludable <\/span>que otra de<\/span> cocinar. Depende de lo que estemos buscando lograr. En general, la c<\/span>occi\u00f3n m\u00e1s corta es estimulante y<\/span> refrescante<\/span>,<\/span> y tiene un efecto menor en el<\/span> <\/span>\u00edndice gluc\u00e9mico<\/span>. Una cocci\u00f3n m\u00e1s prolongada ayuda <\/span>a la resistencia, la <\/span>fortaleza<\/span> y <\/span>a crear energ\u00eda duradera. Hornear es m\u00e1s adecuado para climas m\u00e1s fr\u00edos y personas activas, ya que puede elevar el <\/span>\u00edndice gluc\u00e9mico<\/span> y aumentar la grasa en los alimentos. Asar a la parrilla puede aumentar los carcin\u00f3genos, por lo que es mejor marinar los alimentos primero y <\/span>luego hacerlos r\u00e1pidamente. I<\/span>ncluso <\/span>es <\/span>aconsejable<\/span> cocinarlos un poco antes<\/span>.<\/span> <\/span><\/p>\n

– \u00bfHay un<\/span><\/i> tipo de cocina m\u00e1s apropiado para cada estaci\u00f3n del a\u00f1o?<\/span><\/i> <\/span><\/h3>\n

No exactamente<\/span>, <\/span>pero s\u00ed es cierto que<\/span> en climas m\u00e1s fr\u00edos podemos incluir m\u00e1s guisos, sopas abundantes e incluso platos horn<\/span>eados. En climas m\u00e1s c\u00e1lidos, los salteado<\/span>s, ensaladas ligeramente blanqueadas o al vapor <\/span>parecen<\/span> adecuadas<\/span>.<\/span> <\/span><\/p>\n

– <\/span><\/i>\u00bf<\/span><\/i>C\u00f3mo debemos adaptar<\/span><\/i> los diferentes estilos de cocina para cada comida<\/span><\/i> del d\u00eda<\/span><\/i>?<\/span><\/i> <\/span><\/h3>\n

Por la ma\u00f1ana queremos tener platos altamente energizantes pero relajantes para estimular suavemente la digesti\u00f3n y prepararnos para el d\u00eda.<\/span> <\/span>El almuerzo es un momento para disfrutar de una comida m\u00e1s grande o m\u00e1s peque\u00f1a dependiendo de nuestras actividades de la tarde.<\/span> <\/span>La cena suele ser m\u00e1s peque\u00f1a y ligera a medida que nos preparamos para relajarnos y acostarnos.<\/span> <\/span>Todos los humanos <\/span>seguimos<\/span> el ciclo del sol y comer en momentos espec\u00edficos puede <\/span>servir para <\/span>aprovechar al m\u00e1ximo nuestros niveles de energ\u00eda y tasa metab\u00f3lica: amanecer, <\/span>m\u00e1xima luz<\/span> y atardecer. En general, nuestro metabolismo se ralentiza a medida que avanza el d\u00eda. Si buscamos perder peso, se prefiere una comida m\u00e1s ligera en la cena<\/span>.<\/span> <\/span><\/p>\n

– <\/span><\/i>Hervir, asar, hornear\u2026<\/span><\/i> \u00bfQu\u00e9 <\/span><\/i>formas de cocinar diferentes tenemos<\/span><\/i> y cu\u00e1les son<\/span><\/i> sus beneficios<\/span><\/i>?<\/span><\/i> <\/span><\/h3>\n

Hay muchos estilos de cocina diferentes: si usamos una variedad, podemos asegurarnos de que estamos obteniendo la mayor cantidad de nutrientes, energ\u00eda y disfrute de nuestros alimentos.<\/span> Tenemos <\/span>vapor, estofado, <\/span>sopa, cocci\u00f3n a presi\u00f3n, horno<\/span>, grill<\/span>, encurtidos, <\/span>fritos\u2026<\/span> <\/span><\/p>\n

– \u00bfY c\u00f3mo ayuda a la mente el acto de cocinar<\/span><\/i>?<\/span><\/i> <\/span><\/h3>\n

Cocinar es una forma maravillosa de relajar la mente y tambi\u00e9n el cuerpo. Puede ayudar con la ansiedad y el estr\u00e9s y mantenernos en el flujo de la actividad. Tambi\u00e9n puede ayudar con la paciencia, volverse m\u00e1s consciente y es una salida creativa incre\u00edble. Cocinar puede ser un acto de puro amor a medida que creamos para nosotros mismos, nuestra familia y amigos. Es una <\/span>forma de divertirse, dejarse llevar y disfrutar de la vida.<\/span> <\/span>Cocinar aporta claridad de pensamiento: existe un v\u00ednculo directo entre la digesti\u00f3n y el cerebro a trav\u00e9s del nervio vago. Esto es como comunicarse a trav\u00e9s de una l\u00ednea telef\u00f3nica. Va en ambos sentidos. Cuanto m\u00e1s claro<\/span>,<\/span> mejor<\/span>es<\/span> resultados<\/span>.<\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La realidad es que cocinar se ha convertido en mucho m\u00e1s que una forma de preparar alimentos y servirlos. Es casi un arte en s\u00ed mismo. Y hacerlo bien proporciona enormes beneficios no solo para nuestro organismo, sino tambi\u00e9n para nuestra mente. Entrevistamos a Melanie Waxman, experta en Nutrici\u00f3n de SHA sobre los secretos de […]<\/p>\n","protected":false},"author":8,"featured_media":75246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\n\u00bfHay una forma m\u00e1s saludable de cocinar? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La realidad es que cocinar se ha convertido en mucho m\u00e1s que una forma de preparar alimentos y servirlos. Es casi un arte en s\u00ed mismo. 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