{"id":72711,"date":"2020-07-30T12:42:27","date_gmt":"2020-07-30T10:42:27","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/por-que-los-zumos-son-beneficiosos-y-cuando-tomarlos\/"},"modified":"2022-11-09T20:37:12","modified_gmt":"2022-11-09T18:37:12","slug":"por-que-los-zumos-son-beneficiosos-y-cuando-tomarlos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-los-zumos-son-beneficiosos-y-cuando-tomarlos\/","title":{"rendered":"Por qu\u00e9 los zumos son beneficiosos y cu\u00e1ndo tomarlos"},"content":{"rendered":"

Existe una tendencia a considerar las propiedades de los alimentos de forma absoluta y pensamos que si un alimento es bueno para unos casos, lo debe ser para todos. En esta categor\u00eda entran los zumos y <\/span>smoothies<\/span>. La cuesti\u00f3n es discernir: cu\u00e1ndo tomarlos y por qu\u00e9.<\/span> <\/span><\/p>\n

Es una be<\/span>bida estelar por muchos motivos porque<\/span> <\/span>es muy f\u00e1cil<\/span> de elaborar, sue<\/span>le<\/span> gustar a todo el mundo y s<\/span>e prepara<\/span> a base de frutas y verduras, alimentos muy bien considerados desde las gu\u00edas oficiales de alimentaci\u00f3n saludable. Pero no se trata de enarbolar el estandarte de la contracultura y afirmar que los zumos no son tan buenos, sino darles su lugar dentro del mundo de la alimentaci\u00f3n saludable. <\/span> <\/span><\/p>\n

Los zumos tienen unas propiedades que ir\u00e1n muy bien en unos casos y no tanto en otros. <\/span>Mario L\u00f3pez, experto en Nutrici\u00f3n en SHA <\/span>Wellness<\/span> <\/span>Clinic<\/span>, nos ayuda a discernir ambas situaciones para saber elegir.<\/span> <\/span><\/p>\n

Incluir zumos en la dieta aumentar\u00eda su factor saludable cuando:<\/span><\/b> <\/span><\/h3>\n
    \n
  1. No estamos tomando calor\u00edas suficientes: en este caso, los zumos aportan calor\u00edas por su contenido en az\u00facar de las frutas.<\/span><\/li>\n
  2. No tomamos suficientes l\u00edquidos: los zumos aportan agua proveniente de los alimentos que usemos y del agua que usemos en su preparaci\u00f3n. <\/span><\/li>\n
  3. No <\/span>ingerimos<\/span>suficientes verduras en cantidad y variedad: con los zumos, conseguimos tomar algunos de los nutrientes de los alimentos que posiblemente no <\/span>consumir\u00edamos<\/span> de no presentarse de esta manera. <\/span> <\/span><\/li>\n
  4. Tomamos demasiada carne, huevos, quesos, harinas (pan, pizza, pasta) o dulces<\/span>: l<\/span>os zumos compensan, en la medida de lo posible, patrones alimentarios desequilibrados manifestados a trav\u00e9s del exceso de productos animales e insuficiencia de frutas y verduras. <\/span><\/li>\n
  5. Tenemos defici<\/span>encias de minerales y vitaminas: l<\/span>a riqueza de los zumos en minerales y vitaminas, principales nutrientes de las frutas y verduras, rectifica posibles deficiencias. <\/span><\/li>\n
  6. Estamos viviendo momentos de estr\u00e9s<\/span>: e<\/span>l az\u00facar en los zumos ayuda a producir un efecto calmante moment\u00e1neo, ya que el estr\u00e9s produce hipoglucemias. <\/span><\/li>\n
  7. Queremos reducir la adicci\u00f3n al az\u00facar o productos azucarados<\/span>: e<\/span>l primer paso para alguien que quier<\/span>a reducir su adicci\u00f3n al az\u00facar <\/span>ser\u00eda sustituir los alimentos menos saludables, como boller\u00eda industrial, por otros \u201cdulces\u201d menos procesados<\/span>,<\/span> como <\/span>pueden ser <\/span>los zumos. <\/span> <\/span><\/li>\n
  8. Pasamos mucho tiempo al sol: situarnos bajo la influencia del astro rey <\/span>llevar\u00e1 a una deshidrataci\u00f3n que aconsejar\u00e1 el consumo de agua y electr\u00f3litos, nutrientes que podemos encontrar en los zumos. <\/span><\/li>\n
  9. Hacemos ejercicio f\u00edsico intenso<\/span>: la activaci\u00f3n f\u00edsica de nuestro organismo <\/span>requiere una rehidrataci\u00f3n completa posterior y gl\u00facidos de absorci\u00f3n r\u00e1pida, como puede ser el az\u00facar que naturalmente contienen los zumos. <\/span> <\/span><\/li>\n<\/ol>\n

    \u201c<\/span>En estos casos los zumos suponen una herramienta para hacer una dieta m\u00e1s saludable, contribuyendo a mejorar condiciones de salud que pueden estar provocadas o agravadas por una dieta mal planteada<\/span>\u201d, destaca Mario L\u00f3pez<\/span>.<\/span> <\/span><\/p>\n

    Incluir zumos en la dieta no ser\u00eda <\/span><\/b>tan <\/span><\/b>aconsejable cuando:<\/span><\/b> <\/span><\/h3>\n
      \n
    1. Ya tomamos gran cantidad de verduras (500 g o m\u00e1s al d\u00eda) y frutas (600 g o m\u00e1s al d\u00eda). <\/span><\/li>\n
    2. No abusamos de alimentos animales, sino que llevamos una dieta muy cercana a lo vegetariano.<\/span><\/li>\n
    3. Nuestro az\u00facar en sangre es elevado (diabetes o prediabetes).<\/span><\/li>\n
    4. Tenemos intolerancia\/alergia a alguno de sus nutrientes principales: fructosa, vitamina C o alg\u00fan alimento en concreto. Por ejemplo, hay personas con alergia al pl\u00e1tano, a la remolacha, etc.<\/span><\/li>\n<\/ol>\n

      \u201cEn estas circunstancias, <\/em><\/span>incluir zumos en la dieta no la har\u00eda m\u00e1s saludable, aunque en algunos casos podr\u00edamos incluirlos como una forma de dar variedad al tipo de platos que integran el men\u00fa<\/em>\u201d, explica Mario L\u00f3pez<\/span>.<\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Existe una tendencia a considerar las propiedades de los alimentos de forma absoluta y pensamos que si un alimento es bueno para unos casos, lo debe ser para todos. En esta categor\u00eda entran los zumos y smoothies. La cuesti\u00f3n es discernir: cu\u00e1ndo tomarlos y por qu\u00e9. Es una bebida estelar por muchos motivos porque es […]<\/p>\n","protected":false},"author":8,"featured_media":75247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nPor qu\u00e9 los zumos son beneficiosos y cu\u00e1ndo tomarlos - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Existe una tendencia a considerar las propiedades de los alimentos de forma absoluta y pensamos que si un alimento es bueno para unos casos, lo debe ser\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/por-que-los-zumos-son-beneficiosos-y-cuando-tomarlos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 los zumos son beneficiosos y cu\u00e1ndo tomarlos - 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