{"id":72717,"date":"2020-08-13T12:28:09","date_gmt":"2020-08-13T10:28:09","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/cuidarse-no-tiene-edad\/"},"modified":"2022-11-09T20:37:12","modified_gmt":"2022-11-09T18:37:12","slug":"cuidarse-no-tiene-edad","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/cuidarse-no-tiene-edad\/","title":{"rendered":"Cuidarse no tiene edad"},"content":{"rendered":"

Tendemos a preocuparnos por el envejecimiento cuando comenzamos a ver los efectos del mismo, ya sea externamente -arrugas en la piel, piel m\u00e1s fl\u00e1cida, dificultad para perder peso, p\u00e9rdida de cabello\u2026- <\/span>o<\/span> internamente -menopausia y andropausia, p\u00e9rdida de elasticidad y fuerza muscular, problemas articulares-. Pero <\/span>en la realidad, <\/span>el envejecimiento comienza mucho antes de que <\/span>lo notemos<\/span>: <\/span>lo hace <\/span>desde el mismo momento en que dejamos de crecer. <\/span> <\/span><\/p>\n

El<\/span> envejecimiento <\/span>se puede definir como<\/span> la <\/span>ralentizaci\u00f3n<\/span> de los mecanismos naturales de reparaci\u00f3n celular<\/span>, que se vuelven<\/span> insuficientes o <\/span>menos potentes <\/span>que los mecanismos<\/span> que generan <\/span>da\u00f1o celular. Prueba de ello es que no tenemos \u201cgenes <\/span>envejecedores<\/span>\u201d, y s\u00ed \u201cgenes reparadores\u201d. Por ello, habr\u00eda que empezar lo antes posible a mant<\/span>ener el estado ideal del cuerpo;<\/span> y<\/span>,<\/span> desde luego<\/span>,<\/span> antes de que el da\u00f1o celular vaya siendo irreversible. <\/span> <\/span><\/p>\n

A d\u00eda de hoy, no podemos luchar contra el envejecimiento <\/span>para lograr <\/span>\u201cla eterna juventud\u201d, pero s\u00ed que podemos ralentizar los mecanismos moleculares que llevan <\/span>haci<\/span>a <\/span>el envejecimiento<\/span>. Esto es, sin ir m\u00e1s lejos, lo que las personas centenarias han ido haciendo a lo largo de su vida. Son las acciones de toda una vida <\/span>las<\/span> que nos lleva a envejecer m\u00e1s lentamente. <\/span> <\/span><\/p>\n

Por la promoci\u00f3n de un envejecimiento saludable<\/span><\/b> <\/span><\/h2>\n

No existe una edad a partir de la cual deb<\/span>e<\/span>mos trabajar <\/span>tratamientos<\/span> <\/span>antiageing<\/span><\/i>, <\/span>pero<\/span> podr\u00edamos considerar<\/span>los <\/span>a partir de los 25-30 a\u00f1os, que es cuando hemos alcanzado la plenitud f\u00edsica.<\/span> <\/span><\/p>\n

Todos los profesionales de SHA trabajan \u00edntegramente con la idea de promocionar un envejecimiento saludable. Disponemos de m\u00e9dicos especializados en <\/span>el estudio de<\/span> los riesgos individuales <\/span>que hacen<\/span> envejecer, incluidos los factores gen\u00e9ticos. De acuerdo a ello, podemos aconseja<\/span>r sobre las<\/span> medidas m\u00e1s rentables o en qu\u00e9 <\/span>factores <\/span>debemos enfocarnos desde la juventud. <\/span> <\/span><\/p>\n

En SHA tenemos <\/span>un equipo de entrenadores personales y <\/span>uno de los mejores<\/span> equipamiento<\/span>s<\/span> de fitness<\/span>, <\/span>con programas espec\u00edficos de mejora de<\/span> la<\/span> condici\u00f3n f\u00edsica. Adem\u00e1s, disponemos de la mejor <\/span>nutrici\u00f3n<\/span> saludable, que a\u00fana <\/span>los principios de las dietas japonesa y mediterr\u00e1nea<\/span>. <\/span>Tambi\u00e9n<\/span>, <\/span>contamos con nuestro<\/span> magn\u00edfico equipo de <\/span>M<\/span>ind<\/span> & <\/span>B<\/span>ody<\/span>, <\/span>y con el<\/span> de salud cognitiva, <\/span>con el fin de<\/span> ayudar a<\/span>l desarrollo<\/span> <\/span>d<\/span>el equilibr<\/span>i<\/span>o cuerpo-mente, o incluso proporcionar <\/span>tratamiento<\/span> en caso de que haya alguna disfunci\u00f3n. Todo ello, en unas instalaciones \u00fanicas en el mundo, con m\u00e1s de 25.000 m<\/span>2<\/span> dedicados a mejorar la salud y el bienestar.<\/span> <\/span><\/p>\n

Avanzar por el camino de la prevenci\u00f3n<\/span><\/b> <\/span><\/h2>\n

Afortunadamente va calando<\/span> en nuestra sociedad<\/span> el mensaje de <\/span>prevenir<\/span> nuestra salud y procurar mantener un cuerpo y mente sanos desde la juventud. Sin embargo, el propio hecho de ser joven hace que se le tenga menos temor a ciertos elementos de riesgo como el tabaco, alcohol, drogas, etc., pensando que no nos hacen da\u00f1o cuando en realidad son muy lesivos desde el inicio de su consumo. <\/span> <\/span><\/p>\n

Por todo ello, nos queda todav\u00eda mucho trabajo para avanzar en la prevenci\u00f3n. Nuestro enfoque es identificar cu\u00e1les son nuestras fortalezas y debilidades, <\/span>con el fin de<\/span> que de una forma precoz trabajemos en <\/span>favorecer las primeras<\/span> y mantener a raya las segundas.<\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tendemos a preocuparnos por el envejecimiento cuando comenzamos a ver los efectos del mismo, ya sea externamente -arrugas en la piel, piel m\u00e1s fl\u00e1cida, dificultad para perder peso, p\u00e9rdida de cabello\u2026- o internamente -menopausia y andropausia, p\u00e9rdida de elasticidad y fuerza muscular, problemas articulares-. Pero en la realidad, el envejecimiento comienza mucho antes de que […]<\/p>\n","protected":false},"author":8,"featured_media":75251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"\nCuidarse no tiene edad - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Tendemos a preocuparnos por el envejecimiento cuando comenzamos a ver los efectos del mismo, ya sea externamente -arrugas en la piel, piel m\u00e1s fl\u00e1cida,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/cuidarse-no-tiene-edad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidarse no tiene edad - 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