{"id":72803,"date":"2021-02-16T14:44:05","date_gmt":"2021-02-16T12:44:05","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/la-salud-del-suelo-pelvico\/"},"modified":"2022-11-09T20:37:56","modified_gmt":"2022-11-09T18:37:56","slug":"la-salud-del-suelo-pelvico","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/la-salud-del-suelo-pelvico\/","title":{"rendered":"La salud del suelo p\u00e9lvico"},"content":{"rendered":"<p>La ciencia moderna ha desbancado la tradicional idea de que la salud del suelo p\u00e9lvico es algo exclusivamente femenino, ahora los expertos advierten que su cuidado tambi\u00e9n es importante en hombres. En cuyo caso, las disfunciones en el suelo p\u00e9lvico pueden originar complicaciones de vejiga, problemas intestinales o disfunci\u00f3n er\u00e9ctil, entre otros. Naturalmente, son problemas con soluci\u00f3n. Pero es necesario detectarlos, diagnosticarlos y ponerse en manos de un profesional.<\/p>\n<p>La debilidad o tensi\u00f3n de los m\u00fasculos que conforman el suelo p\u00e9lvico puede deberse a casos de estre\u00f1imiento, tos cr\u00f3nica, sobrepeso, sedentarismo, envejecimiento y estr\u00e9s o ansiedad.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Incontinencia y otros problemas de suelo p\u00e9lvico<\/strong><\/p>\n<p>Cuando los m\u00fasculos del suelo p\u00e9lvico sufren una disfunci\u00f3n, surgen varios problemas y los m\u00e1s conocidos tienen que ver con la vejiga: pueden ser en forma de fugas accidentales, incontinencia, necesidad de evacuar con frecuencia, etc.  Pero no solo est\u00e1n los problemas de vejiga, sino tambi\u00e9n los intestinales, como el estre\u00f1imiento.<\/p>\n<p>En el caso exclusivo de los hombres, la disfunci\u00f3n er\u00e9ctil es otro problema que se asocia con anomal\u00edas en el funcionamiento del suelo p\u00e9lvico.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>El objetivo final: mejorar la calidad de vida<\/strong><\/p>\n<p>Los problemas de suelo p\u00e9lvico no son incapacitantes, pero s\u00ed suponen un importante sesgo en la calidad de vida de la persona. Por causas f\u00edsicas obvias, pero tambi\u00e9n psicol\u00f3gicas, con esa merma en la autoestima que se puede sufrir, entre otras circunstancias.<\/p>\n<p>A diferencia de las mujeres, que suelen tener una mayor conciencia sobre el problema, ocurre que en muchas ocasiones los hombres no saben identificar que tiene disfunciones en el suelo p\u00e9lvico. Y, es m\u00e1s: tampoco sabe d\u00f3nde ni a qui\u00e9n dirigirse para encontrar soluciones efectivas.<\/p>\n<p>La <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1324914\/\">evidencia cient\u00edfica<\/a> sostiene que en tres meses toda persona con disfunci\u00f3n en el suelo p\u00e9lvico mejora sus s\u00edntomas si realiza ejercicios espec\u00edficos pautados por un especialista. Y siempre presenta una mejora adicional en los resultados transcurridos seis meses de terapia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Diagn\u00f3stico y soluciones en SHA<\/strong><\/p>\n<p>Solo hay una forma de saber el estado real de los m\u00fasculos de la zona: mediante un examen por parte de un fisioterapeuta o experto en suelo p\u00e9lvico. Lo primero es hacer un examen del estado de los m\u00fasculos del piso p\u00e9lvico para poder evaluar c\u00f3mo est\u00e1n funcionando.<\/p>\n<p>El experto de SHA emplea sofisticadas t\u00e9cnicas de terapia y un entrenamiento para la musculatura del suelo p\u00e9lvico con el objetivo de prevenir y mejorar la salud p\u00e9lvica, complementado con el aprendizaje de h\u00e1bitos saludables de aplicaci\u00f3n diaria. Tanto para mujeres como para hombres. De esta forma, y una vez diagnosticada y localizada la anomal\u00eda, se establecen unas pautas terap\u00e9uticas personalizadas adaptadas a las necesidades y objetivos de cada individuo.<\/p>\n<p>&nbsp;<\/p>\n<p>Reserve ya su programa de salud en SHA y conozca la unidad de Fisioterapia, integrada por un equipo multidisciplinar que tiene como objetivos reeducar, prevenir y tratar alteraciones neuro-musculoesquel\u00e9ticas y posturales, a trav\u00e9s del uso de medios f\u00edsicos, ejercicio terap\u00e9utico y mesoterapia, restaurando la funcionalidad del cuerpo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ciencia moderna ha desbancado la tradicional idea de que la salud del suelo p\u00e9lvico es algo exclusivamente femenino, ahora los expertos advierten que su cuidado tambi\u00e9n es importante en hombres. En cuyo caso, las disfunciones en el suelo p\u00e9lvico pueden originar complicaciones de vejiga, problemas intestinales o disfunci\u00f3n er\u00e9ctil, entre otros. Naturalmente, son problemas [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":75431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414,1425],"tags":[],"class_list":["post-72803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La salud del suelo p\u00e9lvico - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La ciencia moderna ha desbancado la tradicional idea de que la salud del suelo p\u00e9lvico es algo exclusivamente femenino, ahora los expertos advierten que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/la-salud-del-suelo-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La salud del suelo p\u00e9lvico - 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