{"id":72804,"date":"2022-10-13T18:10:42","date_gmt":"2022-10-13T16:10:42","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72804"},"modified":"2022-11-14T04:44:21","modified_gmt":"2022-11-14T02:44:21","slug":"5-consejos-que-te-ayudaran-a-manejar-y-aliviar-el-estres","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/5-consejos-que-te-ayudaran-a-manejar-y-aliviar-el-estres\/","title":{"rendered":"5 consejos que te ayudar\u00e1n a manejar y aliviar el estr\u00e9s"},"content":{"rendered":"
Aprender a gestionar las emociones es <\/span>indispensable<\/span> para alcanza<\/span>r, y mantener en el tiempo, <\/span>el equilibrio <\/span>cuerpo-mente<\/span>-esp\u00edritu.<\/span><\/span><\/h6>\n

La hipercompetitividad, el modo <\/span>multitarea<\/span><\/b>, los problemas para conciliar las responsabilidades laborales y familiares, la inestabilidad social, la cultura de la optimizaci\u00f3n, las cargas de trabajo excesivas, la <\/span>mala gesti\u00f3n del tiempo<\/span><\/b>\u2026 Vivimos en un mundo que se mueve a un ritmo vertiginoso y que demanda lo mejor de nosotros mismos constantemente. Por eso, no es de extra\u00f1ar que el <\/span>estr\u00e9s cr\u00f3nico<\/span><\/b> se haya convertido en una verdadera epidemia que tiene un <\/span>impacto muy negativo<\/span><\/b> en nuestro estado de salud y bienestar.<\/span>\u00a0<\/span><\/p>\n

Eso s\u00ed, <\/span>no todo el estr\u00e9s es malo<\/span><\/b>. Como nos cuenta Cinthya Molina, psic\u00f3loga de SHA, \u201c<\/span>el estr\u00e9s<\/span> es un <\/span>mecanismo natural<\/span><\/b>, innato e instintivo que necesitamos para sobrevivir porque nos ayuda a alcanzar nuestros objetivos y desaf\u00edos y nos pone en <\/span>alerta ante cualquier amenaza<\/span><\/b>. El problema es cuando el estr\u00e9s agudo, que es bueno y necesario, se convierte en <\/span>cr\u00f3nico<\/span><\/b> y no sabemos c\u00f3mo gestionarlo\u201d.<\/span>\u00a0<\/span><\/p>\n

El estr\u00e9s afecta por igual a los planos f\u00edsico, mental, emocional y espiritual, de ah\u00ed que la mejor manera, y la m\u00e1s eficaz, de tratarlo sea a trav\u00e9s de un <\/span>programa integrativo<\/span><\/b> que combine un plan personalizado de nutrici\u00f3n y ejercicio f\u00edsico con distintas <\/span>\u00e1reas<\/span> m\u00e9dicas, terapias naturales y tecnolog\u00edas de \u00faltima generaci\u00f3n.\u00a0<\/span>\u00a0<\/span><\/p>\n

El <\/span>Focused Pack Gesti\u00f3n del Estr\u00e9s <\/span><\/b>tiene como objetivo identificar las situaciones que contribuyen a aumentar los niveles de estr\u00e9s para as\u00ed <\/span>reducir la sintomatolog\u00eda<\/span><\/b> adversa asociada, como la fatiga, la ansiedad, el insomnio o la irritabilidad. Para ello, realizamos un exhaustivo an\u00e1lisis que nos permite <\/span>detectar las causas y est\u00edmulos<\/span><\/b> que provocan el estr\u00e9s y, a partir de los datos obtenidos, dise\u00f1ar un plan completamente personalizado para cada hu\u00e9sped. Estos son los consejos que el equipo multidisciplinar de SHA nos ha dado para que mantengas el estr\u00e9s bajo control.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

    \n
  1. Alimentaci\u00f3n<\/span><\/b><\/li>\n<\/ol>\n

    Los alimentos \u00e1cidos, como la carne, los huevos, el caf\u00e9 o los l\u00e1cteos, <\/span>aumentan la secreci\u00f3n de cortisol<\/span><\/b>, que es la hormona del estr\u00e9s, y los az\u00facares refinados crean neblina y confusi\u00f3n mental, provocando muchos <\/span>altibajos emocionales<\/span><\/b>. En cambio, las frutas y verduras de temporada, los cereales integrales, las legumbres, las semillas, los frutos secos y las algas aportan todos los nutrientes saludables que el organismo necesita para <\/span>funcionar a pleno rendimiento<\/span><\/b> y que te har\u00e1n m\u00e1s resiliente al estr\u00e9s.<\/span>\u00a0<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

      \n
    1. Ejercicio f\u00edsico<\/span><\/b><\/li>\n<\/ol>\n

      Practicar cualquier actividad deportiva de forma regular tiene unos indudables beneficios f\u00edsicos, como el <\/span>control del peso<\/span><\/b> o el fortalecimiento de los huesos, los m\u00fasculos y el sistema inmune, pero tambi\u00e9n mentales y emocionales. Y es que, cuando hacemos deporte, el cuerpo <\/span>libera endorfinas y hormonas<\/span><\/b>, <\/span>como la serotonina o la <\/span>norepinefrina<\/span>, que mejoran nuestro estado de \u00e1nimo, ayudan a controlar el estr\u00e9s y <\/span>disminuyen los sentimientos negativos<\/span><\/b> relacionados con la depresi\u00f3n y la ansiedad.<\/span>\u00a0<\/span><\/p>\n

      \u00a0<\/span><\/p>\n

        \n
      1. Sue\u00f1o<\/span><\/b><\/li>\n<\/ol>\n

        Disfrutar todas las noches de un <\/span>descanso reparador<\/span><\/b> nos hace ser m\u00e1s productivos, aumenta las funciones cerebrales, <\/span>fortalece el sistema inmune <\/span><\/b>y equilibra las emociones, entre otros muchos beneficios. Para seguir una correcta higiene del sue\u00f1o, <\/span>cena ligero <\/span><\/b>dos o tres horas antes de irte a dormir; haz ejercicio f\u00edsico moderado, pero nunca por la noche; evita actividades nocturnas en la cama que dificulten la conciliaci\u00f3n, como ver la televisi\u00f3n, leer o consultar las redes sociales, y construye un <\/span>entorno propicio<\/span><\/b>: la habitaci\u00f3n debe estar en completa oscuridad, bien ventilada, pero sin corrientes de aire, y libre de ruidos y aparatos electr\u00f3nicos.<\/span>\u00a0<\/span><\/p>\n

        \u00a0<\/span><\/p>\n

          \n
        1. Terapias naturales<\/span><\/b><\/li>\n<\/ol>\n

          Las <\/span>disciplinas mindfulness<\/span><\/b>, como el yoga, la meditaci\u00f3n o la t\u00e9cnicas de respiraci\u00f3n pranayama, son grandes aliadas para controlar el estr\u00e9s porque, adem\u00e1s de <\/span>favorecer la relajaci\u00f3n<\/span><\/b>, nos ayudar a conectar con el aqu\u00ed y el ahora, es decir, con el <\/span>momento presente<\/span><\/b>. Adem\u00e1s, en SHA recomendamos cuatro terapias milenarias con un alto poder antiestr\u00e9s: la terapia sonora con <\/span>cuencos tibetanos<\/span><\/b>, la terapia con arena caliente Psammo, el masaje en el agua Watsu y la digitopuntura.<\/span>\u00a0<\/span><\/p>\n

          \u00a0<\/span><\/p>\n

            \n
          1. Tecnolog\u00eda de \u00faltima generaci\u00f3n<\/span><\/b><\/li>\n<\/ol>\n

            La <\/span>fotobiomodulaci\u00f3n cerebral<\/span><\/b> es una tecnolog\u00eda desarrollada por la NASA y la Universidad de Harvard que consiste en aplicar <\/span>diodos de luz infrarroja<\/span><\/b> con diferentes longitudes de onda en \u00e1reas espec\u00edficas del cerebro, lo que permite acelerar y reequilibrar los procesos de recuperaci\u00f3n celular, <\/span>incrementar la oxigenaci\u00f3n de las c\u00e9lulas cerebrales<\/span><\/b> y estimular y reparar su s\u00edntesis, aumentado as\u00ed el rendimiento general del organismo, los niveles de energ\u00eda y el estado de \u00e1nimo. Adem\u00e1s de mejorar las <\/span>capacidades cognitivas<\/span><\/b>, se utiliza tambi\u00e9n para tratar enfermedades neurol\u00f3gicas, neurodegenerativas y psicol\u00f3gicas y ayuda a controlar los picos de estr\u00e9s.<\/span>\u00a0<\/span><\/p>\n

            \u00a0<\/span><\/p>\n

            Para descargar toda la informaci\u00f3n sobre el Focused Pack Gesti\u00f3n del Estr\u00e9s, Pincha aqu\u00ed<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Aprender a gestionar las emociones es indispensable para alcanzar, y mantener en el tiempo, el equilibrio cuerpo-mente-esp\u00edritu. La hipercompetitividad, el modo multitarea, los problemas para conciliar las responsabilidades laborales y familiares, la inestabilidad social, la cultura de la optimizaci\u00f3n, las cargas de trabajo excesivas, la mala gesti\u00f3n del tiempo\u2026 Vivimos en un mundo que se […]<\/p>\n","protected":false},"author":8,"featured_media":81769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"\nTrucos para aliviar el estr\u00e9s emocional, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Una alimentaci\u00f3n saludable y equilibrada, hacer ejercicio f\u00edsico de manera regular, dormir bien y practicar disciplinas mindfulness 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