{"id":72809,"date":"2021-02-20T10:40:33","date_gmt":"2021-02-20T08:40:33","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/alimentacion-sana-base-para-una-salud-intestinal\/"},"modified":"2022-11-09T20:37:56","modified_gmt":"2022-11-09T18:37:56","slug":"alimentacion-sana-base-para-una-salud-intestinal","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/alimentacion-sana-base-para-una-salud-intestinal\/","title":{"rendered":"Alimentaci\u00f3n sana, base para una salud intestinal"},"content":{"rendered":"

Alimentaci\u00f3n sana, la base para una buena salud intestinal<\/strong><\/p>\n

\u201cQue tu alimento sea tu medicina y que tu medicina sea tu alimento\u201d, dec\u00eda Hip\u00f3crates. Y una alimentaci\u00f3n sana sebe ser la base de una buena salud intestinal, que al tiempo contribuye decisivamente a tener un \u00f3ptimo grado de bienestar general.<\/p>\n

Efectivamente, los alimentos elegidos y la forma de cocinarlos influyen enormemente en c\u00f3mo nuestros intestinos asimilan lo ingerido y se traduce en un fortalecimiento (o no) de nuestro sistema inmune, que como sabemos es factor fundamental en nuestra tarea de envejecer saludablemente.<\/p>\n

\u00bfY cu\u00e1les son los alimentos que debemos incorporar o reforzar dentro de nuestra dieta? La Dra. \u00c1mina Alani, experta en salud digestiva de SHA, nos ofrece las claves: \u201cLos alimentos antiinflamatorios y no irritantes para la mucosa digestiva contribuyen a mantener un intestino saludable y, por tanto, una buena salud\u201d.<\/p>\n

<\/strong><\/p>\n

De las verduras al pescado azul: los mejores alimentos para el intestino<\/strong><\/p>\n

Entre los mejores alimentos antiinflamatorios habr\u00eda que incluir la verdura, y especialmente las cruc\u00edferas. Tampoco deber\u00edan faltar en nuestra despensa el ajo, la cebolla, los esp\u00e1rragos y la fruta.<\/p>\n

Y otra de las estrellas de toda dieta antiinflamatoria es el pescado azul, tan rico en \u00e1cidos omega 3. El \u201cauge\u201d del consumo de estos \u00e1cidos grasos se debe a una raz\u00f3n muy simple: es beneficioso para la salud de todos los grupos de edad y existe evidencia concluyente de que protegen contra las enfermedades card\u00edacas y contribuyen a reducir el \u00edndice triglic\u00e9ridos, entre otros beneficios<\/p>\n

\u201cTambi\u00e9n habr\u00eda que incorporar a nuestros platos las especias en general (c\u00farcuma, or\u00e9gano, clavo, etc.), el jengibre, cereales bajos o libres de gluten, las legumbres, las semillas, los alimentos fermentados y, por supuesto, una correcta hidrataci\u00f3n con agua\u201d, a\u00f1ade la Dra. \u00c1mina Alani.<\/p>\n

<\/strong><\/p>\n

El papel del aceite de oliva en la microbiota<\/strong><\/p>\n

Adem\u00e1s, es fundamental consumir aceite de oliva por sus efectos beneficios en la microbiota, entre otros muchos. Hay pruebas s\u00f3lidas que destacan c\u00f3mo los compuestos fen\u00f3licos de aceite de oliva modulan la composici\u00f3n microbiana y el metabolismo y aumentan la diversidad de las comunidades bacterianas intestinales que producen efectos beneficiosos.<\/p>\n

Seg\u00fan un reciente estudio publicado en la revista cient\u00edfica Nutrients<\/em>, tendr\u00edan efectos positivos sobre aterosclerosis, trastornos inmunitarios y obesidad. \u201cEl papel espec\u00edfico de los fen\u00f3licos del aceite de oliva puede proporcionar la informaci\u00f3n necesaria para el desarrollo de nuevas gu\u00edas nutricionales\u201d, explica el trabajo.<\/p>\n

\u201cLas dietas ricas en aceite de oliva virgen extra causan un cambio en la flora bacteriana intestinal que se relaciona con la prevenci\u00f3n del c\u00e1ncer colorrectal\u201d, agrega la Dra. \u00c1mina Alani.<\/p>\n

<\/strong><\/p>\n

La importancia de introducir una dieta antiinflamatoria<\/strong><\/p>\n

Cuando leemos la palabra \u201cinflamaci\u00f3n\u201d, inmediatamente pensamos en s\u00edntomas como una hinchaz\u00f3n o enrojecimiento de una zona de nuestro cuerpo u organismo. Referido espec\u00edficamente al tracto digestivo, ocurre naturalmente como parte de la respuesta inmunol\u00f3gica de esa \u00e1rea concreta. El problema llega cuando la inflamaci\u00f3n persiste en el tiempo y nunca desaparece por completo.<\/p>\n

Esta inflamaci\u00f3n cr\u00f3nica, el hecho de que nuestro organismo est\u00e9 siempre en un estado de alerta m\u00e1xima, puede ser el detonante de algunos problemas serios de salud, como enfermedades card\u00edacas, diabetes o tumores.<\/p>\n

Los h\u00e1bitos saludables de vida son particularmente beneficiosos, y especialmente la alimentaci\u00f3n y seguir una dieta antiinflamatoria. \u00c9sta consiste principalmente en llenar nuestras comidas con alimentos que combaten la inflamaci\u00f3n y al mismo tiempo eliminar los alimentos nocivos.<\/p>\n

<\/strong><\/p>\n

El valor de la prevenci\u00f3n de una dieta saludable y SHA<\/strong><\/p>\n

Hay muchas investigaciones que muestran el valor de la prevenci\u00f3n y los efectos negativos de la inflamaci\u00f3n.<\/p>\n

Los alimentos antiinflamatorios pueden ayudar de otras formas muy interesantes, como pueden ser la recuperaci\u00f3n en el entrenamiento deportivo, el manejo del dolor asociado con el envejecimiento o propiciar una mejor calidad de vida para personas con esclerosis m\u00faltiple.<\/p>\n

Son suficientes razones para que SHA haya decidido incorporar a su oferta terap\u00e9utica un plan centrado en el cuidado del intestino a trav\u00e9s de su Focused Pack Salud Digestiva.<\/p>\n

A ra\u00edz de un estudio profundo de la persona, y en funci\u00f3n de necesidades y objetivos, se podr\u00edan incluir sesiones de sueroterapia, detox hep\u00e1tico intravenoso, ozonoterapia intestinal, hidroterapia de colon, gesti\u00f3n del estr\u00e9s, etc.<\/p>\n

Se trata de un plan dise\u00f1ado para personas que deseen realizar cambios en su estilo de vida con el relevante objetivo de mejorar su salud y vivir m\u00e1s y mejor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alimentaci\u00f3n sana, la base para una buena salud intestinal \u201cQue tu alimento sea tu medicina y que tu medicina sea tu alimento\u201d, dec\u00eda Hip\u00f3crates. Y una alimentaci\u00f3n sana sebe ser la base de una buena salud intestinal, que al tiempo contribuye decisivamente a tener un \u00f3ptimo grado de bienestar general. Efectivamente, los alimentos elegidos y […]<\/p>\n","protected":false},"author":8,"featured_media":75432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413,1425],"tags":[],"class_list":["post-72809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"\nAlimentaci\u00f3n sana, base para una salud intestinal - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Alimentaci\u00f3n sana, la base para una buena salud intestinal \u201cQue tu alimento sea tu medicina y que tu medicina sea tu alimento\u201d, dec\u00eda Hip\u00f3crates. 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