{"id":72847,"date":"2021-04-20T11:10:00","date_gmt":"2021-04-20T09:10:00","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/primavera-alergias-y-sistema-inmune\/"},"modified":"2022-11-09T20:37:55","modified_gmt":"2022-11-09T18:37:55","slug":"primavera-alergias-y-sistema-inmune","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/primavera-alergias-y-sistema-inmune\/","title":{"rendered":"Primavera, alergias y sistema inmune"},"content":{"rendered":"<p>Bien es cierto que, por diferentes circunstancias, las alergias alcanzan grandes picos durante la primavera. Y puede llegar a influir decisivamente en nuestra calidad de vida si no se abordan soluciones. SHA propone varias soluciones, empezando por promover <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/un-sistema-inmune-fuerte-como-y-por-que\/\">un sistema inmune fuerte<\/a>.<\/p>\n<p>La alergia no es otra cosa que la respuesta exagerada del sistema inmunitario a la acci\u00f3n de unos agentes llamados al\u00e9rgenos. <em>\u201cLa m\u00e1s com\u00fan es la llamada hipersensibilidad inmediata, que se manifiesta generalmente por una liberaci\u00f3n de histamina con sus consecuentes manifestaciones, tales como vasodilataci\u00f3n, eritema, urticaria, aumento de secreciones, tos, edemas, etc.\u201d<\/em>, explica el Dr. \u00d3scar Mayorga, responsable del \u00e1rea de Medicina Regenerativa de SHA.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Los tipos de alergias<\/strong><\/p>\n<p>Algunas de las condiciones al\u00e9rgicas est\u00e1n dadas por un estado at\u00f3pico o susceptibilidad previa con componente gen\u00e9tico. <em>\u201cPero no todas las alergias tienen este componente, ya que muchas pueden ser adquiridas\u201d<\/em>, indica el Dr. \u00d3scar Mayorga.<\/p>\n<p>Dependiendo de cu\u00e1l sea el causante, encontramos diferentes tipos de alergias:<\/p>\n<ul>\n<li>Alergias exteriores, como son las ambientales y estacionales.<\/li>\n<li>Alergias interiores: \u00e1caros, polvo, inhalantes etc.<\/li>\n<li>Alergias a pelos de animales.<\/li>\n<li>Alergias alimentarias.<\/li>\n<li>Alergias a medicamentos.<\/li>\n<\/ul>\n<p><em>\u201cLas alergias son principalmente una manifestaci\u00f3n patol\u00f3gica del sistema inmunitario, en el que tambi\u00e9n intervienen ostros sistemas, como el nervioso, digestivo, hormonal, etc.\u201d<\/em>, a\u00f1ade el experto de SHA.<\/p>\n<p>Igualmente, se ha documentado la relaci\u00f3n entre la adecuada microbiota o microorganismos de la mucosa gastrointestinal, as\u00ed como la dieta y la integridad de las mucosas entre otros factores, que favorecen el desarrollo de las intolerancias y alergias alimentarias de varios tipos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Alergias, alimentaci\u00f3n y m\u00e9todo SHA<\/strong><\/p>\n<p>Una de las bases del llamado m\u00e9todo SHA es su acci\u00f3n sobre el sistema inmune en su af\u00e1n por protegerlo y reforzarlo. Es posible controlar las alergias manteniendo un sistema inmunol\u00f3gico fuerte, comenzando por mantener una microbiota a pleno rendimiento.<\/p>\n<p>Hay evidencia de que los \u00e1cidos grasos omega-3 pueden ayudar a mejorar la salud intestinal y aliviar la inflamaci\u00f3n bronquial y la enfermedad al\u00e9rgica. As\u00ed mismo, los probi\u00f3ticos y los prebi\u00f3ticos son b\u00e1sicos para la salud intestinal. Su consumo est\u00e1 ampliamente recomendado por SHA para <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/alimentacion-sana-base-para-una-salud-intestinal\/\">tener una buena salud intestinal<\/a>.<\/p>\n<p><em>\u201cLo primero es una adecuaci\u00f3n nutricional, que se logra con una dieta restrictiva en alimentos proinflamatorios o alerg\u00e9nicos como el chocolate, los huevos, los l\u00e1cteos o az\u00facares, por ejemplo\u201d<\/em>, detalla el Dr. \u00d3scar Mayorga.<\/p>\n<p>Por otro lado, tratamientos como la ozonoterapia o la inmunoterapia tambi\u00e9n contribuyen a una adecuada desensibilizaci\u00f3n e inmunomodulaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien es cierto que, por diferentes circunstancias, las alergias alcanzan grandes picos durante la primavera. Y puede llegar a influir decisivamente en nuestra calidad de vida si no se abordan soluciones. SHA propone varias soluciones, empezando por promover un sistema inmune fuerte. La alergia no es otra cosa que la respuesta exagerada del sistema inmunitario [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":75498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414,1425],"tags":[],"class_list":["post-72847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Primavera, alergias y sistema inmune - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Bien es cierto que, por diferentes circunstancias, las alergias alcanzan grandes picos durante la primavera. 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