{"id":72873,"date":"2021-05-18T13:58:02","date_gmt":"2021-05-18T11:58:02","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/este-verano-vacaciones-saludables-en-sha\/"},"modified":"2022-11-09T20:37:54","modified_gmt":"2022-11-09T18:37:54","slug":"este-verano-vacaciones-saludables-en-sha","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/este-verano-vacaciones-saludables-en-sha\/","title":{"rendered":"Este verano, vacaciones saludables en SHA"},"content":{"rendered":"<p><strong>Este verano te mereces unas vacaciones saludables en SHA<\/strong><\/p>\n<p>Cada a\u00f1o llegamos al periodo vacacional con la reserva encendida, deseando desconectar de un mundo que se mueve demasiado r\u00e1pido y tratando de aprovechar los d\u00edas de asueto para recuperarnos del cansancio, la fatiga y el estr\u00e9s provocados por el fren\u00e9tico ritmo de vida actual. Pero este verano es distinto porque, a lo anterior, hay que sumarle la incertidumbre, la ansiedad y la angustia derivadas de la crisis sanitaria.<\/p>\n<p>En las primeras vacaciones post-pandemia necesitamos descansar, relajarnos y cuidarnos m\u00e1s que nunca, recuperar el equilibrio entre el cuerpo, la mente y el esp\u00edritu, reconectar con nuestro yo interior, comer de manera saludable, aprender a gestionar las emociones vividas en los \u00faltimos meses y ser plenamente conscientes del aqu\u00ed y el ahora. En definitiva, volver a sentirnos seguros y, por supuesto, felices.<\/p>\n<p>En SHA somos conscientes de que la pandemia ha creado un nuevo escenario. Por eso, acabamos de inaugurar una unidad m\u00e9dica espec\u00edfica para tratar todas las secuelas post-Covid y nuestro equipo multidisciplinar, formado por profesionales de renombre internacional y expertos en \u00e1reas tan diversas como la nutrici\u00f3n, el desarrollo cognitivo, el <em>healthy aging<\/em>, la psicolog\u00eda o la medicina del sue\u00f1o, ha desarrollado una serie de programas globales encaminados a mejorar tanto la salud en general como el bienestar personal. Su \u00e9xito reside en un enfoque integral que combina la nutrici\u00f3n saludable, el ejercicio f\u00edsico y un descanso reparador con terapias naturales, los \u00faltimos avances tecnol\u00f3gicos y t\u00e9cnicas para controlar el estr\u00e9s y profundizar en el autoconocimiento. Adem\u00e1s, los programas se personalizan y se adaptan a las necesidades, objetivos y gustos de cada hu\u00e9sped. Y todo ello en un entorno natural id\u00edlico, en pleno Parque Natural de Sierra Helada y frente al mar Mediterr\u00e1neo, que ya de por s\u00ed invita a la desconexi\u00f3n, y disfrutando de un clima \u00fanico, considerado por la OMS como uno de los mejores del mundo.<\/p>\n<p>Eso s\u00ed, ten en cuenta que este es solo el primer paso de un viaje hacia la mejor versi\u00f3n de ti mismo porque, cuando se acaben las vacaciones y regreses a tu rutina habitual, podr\u00e1s poner en pr\u00e1ctica todos los h\u00e1bitos saludables aprendidos durante tu estancia en SHA.<\/p>\n<p>Bienvenido al primer d\u00eda del resto de tu vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este verano te mereces unas vacaciones saludables en SHA Cada a\u00f1o llegamos al periodo vacacional con la reserva encendida, deseando desconectar de un mundo que se mueve demasiado r\u00e1pido y tratando de aprovechar los d\u00edas de asueto para recuperarnos del cansancio, la fatiga y el estr\u00e9s provocados por el fren\u00e9tico ritmo de vida actual. Pero [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":75612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414,1425],"tags":[],"class_list":["post-72873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Este verano, vacaciones saludables en SHA - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Este verano te mereces unas vacaciones saludables en SHA Cada a\u00f1o llegamos al periodo vacacional con la reserva encendida, deseando desconectar de un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/este-verano-vacaciones-saludables-en-sha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Este verano, vacaciones saludables en SHA - 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