{"id":72887,"date":"2021-06-09T07:23:45","date_gmt":"2021-06-09T05:23:45","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-es-el-qi-y-como-influye\/"},"modified":"2022-11-09T20:37:54","modified_gmt":"2022-11-09T18:37:54","slug":"que-es-el-qi-y-como-influye","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-el-qi-y-como-influye\/","title":{"rendered":"\u00bfQu\u00e9 es el Qi y c\u00f3mo influye?"},"content":{"rendered":"<p><strong>\u00bfQu\u00e9 es el Qi y c\u00f3mo influye en el equilibrio cuerpo-mente?<\/strong><\/p>\n<p>En la Medicina Tradicional China, el Qi (pronunciado <em>chi<\/em>) es la energ\u00eda vital que fluye a trav\u00e9s de la naturaleza y que da vida, sentido, y tiene un efecto en toda la materia. Como nos comenta <strong>Philippa Harvey, especialista en MTC de SHA<\/strong>, <em>\u201cun movimiento equilibrado del Qi tiene el poder de fortalecer, energizar y sanar el cuerpo, mientras que un exceso o una deficiencia pueden afectar al estado general de salud. Cuando el Qi es suficiente y est\u00e1 bien balanceado, funcionamos a nuestro mejor nivel personal\u201d.<\/em><\/p>\n<p>Dentro del cuerpo, existen dos tipos b\u00e1sicos de Qi: el cong\u00e9nito y el adquirido. El primero es la energ\u00eda con la que nacemos y representa nuestra constituci\u00f3n b\u00e1sica, mientras que el segundo depende de nuestro estilo de vida, la calidad de los alimentos que comemos y el aire que respiramos, el equilibrio emocional y el ejercicio f\u00edsico que hacemos.<\/p>\n<p>El Qi fluye a trav\u00e9s del cuerpo por unos canales espec\u00edficos, llamados meridianos, que forman un sistema estructurado, al igual que un circuito electr\u00f3nico. Philippa nos gu\u00eda por este mapa de carreteras energ\u00e9ticas: <em>\u201cExisten 12 rutas meridionales principales, que se nombran a partir de los distintos \u00f3rganos, cada uno de los cuales tiene su propio Qi. Por ejemplo, si tenemos un sistema digestivo pesado o d\u00e9bil, significa que hay un desequilibrio en el Qi del est\u00f3mago. Para reequilibrarlo, adem\u00e1s de realizar cambios tanto en la dieta como en el estilo de vida, un profesional de la MTC utilizar\u00e1 la acupuntura. Porque, con la inserci\u00f3n de peque\u00f1as agujas en determinados puntos a lo largo del est\u00f3mago o en la ruta del meridiano del bazo, ayudar\u00e1 a eliminar el bloqueo y a que el Qi vuelva a fluir libremente\u201d.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>El Qi de los alimentos<\/strong><\/p>\n<p>La nutrici\u00f3n en la Medicina Tradicional China no tiene en cuenta las calor\u00edas, sino la naturaleza de los alimentos y los efectos que estos generan en nuestro cuerpo. Por eso, se dividen en calientes, fr\u00edos y neutros. <em>\u201cUn nutricionista de MTC se centra en el Qi de los alimentos para elaborar una dieta equilibrada (yin-yang). La energ\u00eda que obtenemos de la alimentaci\u00f3n en su conjunto (Ying Qi) es fundamental para tener un sistema inmunol\u00f3gico fuerte y un cuerpo y una mente saludables\u201d,<\/em> concluye Philippa.<\/p>\n<p>La ley de la conservaci\u00f3n de la energ\u00eda afirma que la energ\u00eda no se crea ni se destruye, solo se transforma. En nuestras manos est\u00e1 transformarla en una fuente de vida saludable a todos los niveles: f\u00edsico, emocional, mental y espiritual.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el Qi y c\u00f3mo influye en el equilibrio cuerpo-mente? En la Medicina Tradicional China, el Qi (pronunciado chi) es la energ\u00eda vital que fluye a trav\u00e9s de la naturaleza y que da vida, sentido, y tiene un efecto en toda la materia. Como nos comenta Philippa Harvey, especialista en MTC de SHA, \u201cun [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":75626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412,1425],"tags":[],"class_list":["post-72887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el Qi y c\u00f3mo influye? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es el Qi y c\u00f3mo influye en el equilibrio cuerpo-mente? 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