{"id":72888,"date":"2022-10-27T20:23:38","date_gmt":"2022-10-27T18:23:38","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72888"},"modified":"2022-11-16T17:27:29","modified_gmt":"2022-11-16T15:27:29","slug":"empanada-de-verduras-de-temporada-y-seitan","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/empanada-de-verduras-de-temporada-y-seitan\/","title":{"rendered":"Empanada de verduras de temporada y seit\u00e1n"},"content":{"rendered":"<h6>Esta receta saludable favorece la eliminaci\u00f3n de toxinas y ayuda a controlar el peso. Y, lo mejor de todo, es que est\u00e1 deliciosa.<\/h6>\n<p><span data-contrast=\"none\">Todos los platos que salen de las <\/span><b><span data-contrast=\"none\">cocinas de SHA<\/span><\/b><span data-contrast=\"none\"> tienen tres elementos en com\u00fan. Por un lado, est\u00e1n dise\u00f1ados para <\/span><b><span data-contrast=\"none\">cubrir las necesidades nutricionales y energ\u00e9ticas<\/span><\/b><span data-contrast=\"none\"> del organismo. Por otro, est\u00e1n elaborados con <\/span><b><span data-contrast=\"none\">alimentos de origen vegetal<\/span><\/b><span data-contrast=\"none\">, y en menor medida marinos, priorizando los ecol\u00f3gicos, de temporada y de proximidad. Y, adem\u00e1s, tienen <\/span><b><span data-contrast=\"none\">el sabor y la presentaci\u00f3n propios de la alta cocina<\/span><\/b><span data-contrast=\"none\"> y son capaces de conquistar los paladares m\u00e1s exigentes. Un buen ejemplo de esto es la empanada de verduras de temporada y seit\u00e1n.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">El seit\u00e1n es una prote\u00edna de origen vegetal <\/span><\/b><span data-contrast=\"none\">que se elabora a partir del gluten de trigo, por lo que las personas cel\u00edacas o con intolerancia al gluten no pueden consumirlo. Es un alimento <\/span><b><span data-contrast=\"none\">rico en amino\u00e1cidos esenciales y minerales<\/span><\/b><span data-contrast=\"none\">, como el sodio, el calcio, el potasio y el magnesio, y con un <\/span><b><span data-contrast=\"none\">buen aporte proteico<\/span><\/b><span data-contrast=\"none\">. Su textura y su sabor hacen del seit\u00e1n <\/span><b><span data-contrast=\"none\">el sustituto perfecto de la carne<\/span><\/b><span data-contrast=\"none\">, pero, a diferencia de esta, ayuda a reducir el nivel de colesterol en sangre. Adem\u00e1s, <\/span><b><span data-contrast=\"none\">no contiene grasas saturadas ni az\u00facares<\/span><\/b><span data-contrast=\"none\"> y se digiere f\u00e1cilmente, de ah\u00ed que est\u00e9 especialmente recomendado para personas con problemas digestivos y estomacales.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta saludable favorece la eliminaci\u00f3n de toxinas y ayuda a controlar el peso. Y, lo mejor de todo, es que est\u00e1 deliciosa. Todos los platos que salen de las cocinas de SHA tienen tres elementos en com\u00fan. Por un lado, est\u00e1n dise\u00f1ados para cubrir las necesidades nutricionales y energ\u00e9ticas del organismo. Por otro, est\u00e1n [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-recipe.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Empanada de verduras de temporada y seit\u00e1n, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Te ense\u00f1amos el paso a paso para preparar en casa una empanada de verduras de temporada y seit\u00e1n que, adem\u00e1s de deliciosa, est\u00e1 repleta de propiedades beneficiosas para la salud\" \/>\n<meta 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