{"id":72964,"date":"2021-10-14T09:39:02","date_gmt":"2021-10-14T07:39:02","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/tres-terapias-orientales-para-alcanzar-un-estado-optimo-de-bienestar\/"},"modified":"2022-11-09T20:37:51","modified_gmt":"2022-11-09T18:37:51","slug":"tres-terapias-orientales-para-alcanzar-un-estado-optimo-de-bienestar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/tres-terapias-orientales-para-alcanzar-un-estado-optimo-de-bienestar\/","title":{"rendered":"Tres terapias orientales para alcanzar un estado \u00f3ptimo de bienestar"},"content":{"rendered":"<h6><span data-contrast=\"none\">Recupera tu equilibrio interior a trav\u00e9s de un viaje hol\u00edstico con arena caliente, volcado de aceite, sonoterapia o el poder detoxificante del jengibre.<\/span><span data-ccp-props=\"{}\"> <\/span><\/h6>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Las t\u00e9cnicas orientales de eficacia contrastada son una parte fundamental del \u00e9xito del M\u00e9todo SHA. Y es que estos <\/span><b><span data-contrast=\"none\">conocimientos milenarios<\/span><\/b><span data-contrast=\"none\"> nos ayudan a alcanzar y mantener el deseado equilibrio entre cuerpo, mente y esp\u00edritu, algo indispensable para disfrutar de un <\/span><b><span data-contrast=\"none\">estado de salud<\/span><\/b><span data-contrast=\"none\"> \u00f3ptimo. Sergio Masala, terapeuta de Wellness de SHA, nos desvela los secretos de tres terapias ancestrales con m\u00faltiples beneficios f\u00edsicos, mentales y emocionales.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<ol>\n<li><b><span data-contrast=\"none\">Psammo<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Este tratamiento ya era conocido en el antiguo Egipto, donde se utilizaba para aliviar los dolores musculares y \u00f3seos, <\/span><b><span data-contrast=\"none\">desintoxicar el organismo<\/span><\/b><span data-contrast=\"none\"> y combatir las inflamaciones. Eso s\u00ed, en aquella \u00e9poca se empleaba la arena del desierto calentada por el sol, mientras que en SHA se realiza en una innovadora cama de <\/span><b><span data-contrast=\"none\">arena de cuarzo<\/span><\/b><span data-contrast=\"none\"> a una temperatura de entre 40 y 44\u00ba C. Esta terapia combina la acci\u00f3n calmante del calor con un <\/span><b><span data-contrast=\"none\">masaje corporal con pindas<\/span><\/b><span data-contrast=\"none\"> rellenas de arena de cuarzo, alternando presiones y estiramientos con la sonoterapia de los <\/span><b><span data-contrast=\"none\">cuencos tibetanos<\/span><\/b><span data-contrast=\"none\">. La cama incorpora un sistema de masaje que <\/span><b><span data-contrast=\"none\">levanta la arena con ondas<\/span><\/b><span data-contrast=\"none\">, lo que relaja y estira la columna y alinea las v\u00e9rtebras dorsales, y, adem\u00e1s, puede inclinarse, lo que permite mover la sangre hacia la cabeza o los pies, aportando todos los beneficios de la <\/span><b><span data-contrast=\"none\">terapia de inversi\u00f3n<\/span><\/b><span data-contrast=\"none\">. Proporciona una relajaci\u00f3n profunda, reduce el estr\u00e9s y la ansiedad, <\/span><b><span data-contrast=\"none\">favorece el sue\u00f1o<\/span><\/b><span data-contrast=\"none\"> y mejora los problemas de articulaciones, m\u00fasculos y huesos. <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<ol start=\"2\">\n<li><b><\/b><b><span data-contrast=\"none\">Shirodhara<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Este masaje ancestral hol\u00edstico con <\/span><b><span data-contrast=\"none\">aceite caliente<\/span><\/b><span data-contrast=\"none\"> est\u00e1 inspirado en t\u00e9cnicas ayurv\u00e9dicas. Antes de empezar, el hu\u00e9sped debe contestar un breve cuestionario para determinar qu\u00e9 dosha es y un test olfativo para elegir el tipo de aceite. La <\/span><b><span data-contrast=\"none\">dosha es el aire vital<\/span><\/b><span data-contrast=\"none\">, el car\u00e1cter o la personalidad y cada una est\u00e1 asociada a un elemento. As\u00ed, vata es viento, pitta es fuego y kapha es agua. Una vez determinados estos dos par\u00e1metros, el <\/span><b><span data-contrast=\"none\">tratamiento se personaliza<\/span><\/b><span data-contrast=\"none\"> con el aceite y la velocidad y la profundidad apropiadas a cada hu\u00e9sped. Consta de un masaje corporal abhyanga con el antebrazo, a modo de bombeo, boca arriba y boca abajo, que es muy calmante y sedante. En la parte final, se coloca justo encima de la frente, a la altura del <\/span><b><span data-contrast=\"none\">tercer ojo<\/span><\/b><span data-contrast=\"none\">, un recipiente colgado de un m\u00e1stil con un orificio en la base por el que se <\/span><b><span data-contrast=\"none\">va volcando entre un litro y litro y medio de aceite calentado<\/span><\/b><span data-contrast=\"none\"> previamente, mientras se realiza un masaje craneal. Proporciona claridad mental, <\/span><b><span data-contrast=\"none\">mejora el estado de \u00e1nimo<\/span><\/b><span data-contrast=\"none\">, optimiza la circulaci\u00f3n sangu\u00ednea y ayuda al cuerpo a desintoxicarse.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<ol start=\"3\">\n<li><b><span data-contrast=\"none\">Compresas d\u00e9tox de jengibre<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Este tratamiento de 20 minutos, inspirado en t\u00e9cnicas orientales, est\u00e1 espec\u00edficamente enfocado a <\/span><b><span data-contrast=\"none\">activar la zona renal<\/span><\/b><span data-contrast=\"none\">, mejorando as\u00ed la circulaci\u00f3n sangu\u00ednea, acelerando la eliminaci\u00f3n de toxinas y combatiendo tanto la retenci\u00f3n de l\u00edquidos como la falta de energ\u00eda. En un recipiente con agua muy caliente se introducen 200 gramos de <\/span><b><span data-contrast=\"none\">jengibre fresco y rallado<\/span><\/b><span data-contrast=\"none\"> y se deja reposar. Despu\u00e9s, se sumergen unas toallitas en esta especie de caldo detoxificante y se aplican directamente sobre los ri\u00f1ones, que son los encargados de regular la temperatura corporal y <\/span><b><span data-contrast=\"none\">filtrar la sangre<\/span><\/b><span data-contrast=\"none\"> y los l\u00edquidos. De ah\u00ed que en la Medicina Tradicional China est\u00e9n relacionados con el elemento agua y asociados a la <\/span><b><span data-contrast=\"none\">energ\u00eda corporal<\/span><\/b><span data-contrast=\"none\">. Estas compresas calientes se van cambiando a medida que se enfr\u00edan, para mantener as\u00ed la temperatura, al tiempo que se hacen <\/span><b><span data-contrast=\"none\">ligeras presiones<\/span><\/b><span data-contrast=\"none\"> en la parte posterior de las piernas, coincidiendo con el meridiano de vejiga, para estimular y movilizar los ri\u00f1ones.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recupera tu equilibrio interior a trav\u00e9s de un viaje hol\u00edstico con arena caliente, volcado de aceite, sonoterapia o el poder detoxificante del jengibre. Las t\u00e9cnicas orientales de eficacia contrastada son una parte fundamental del \u00e9xito del M\u00e9todo SHA. Y es que estos conocimientos milenarios nos ayudan a alcanzar y mantener el deseado equilibrio entre cuerpo, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":75977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412,1425],"tags":[],"class_list":["post-72964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres terapias orientales para alcanzar un estado \u00f3ptimo de bienestar - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Recupera tu equilibrio interior a trav\u00e9s de un viaje hol\u00edstico con arena caliente, volcado de aceite, sonoterapia o el poder detoxificante del jengibre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/tres-terapias-orientales-para-alcanzar-un-estado-optimo-de-bienestar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tres terapias orientales para alcanzar un estado \u00f3ptimo de bienestar - 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