{"id":73007,"date":"2021-12-30T10:45:45","date_gmt":"2021-12-30T08:45:45","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/5-propositos-de-ano-nuevo-que-conseguiras-cumplir-en-sha\/"},"modified":"2022-11-09T20:37:50","modified_gmt":"2022-11-09T18:37:50","slug":"5-propositos-de-ano-nuevo-que-conseguiras-cumplir-en-sha","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/5-propositos-de-ano-nuevo-que-conseguiras-cumplir-en-sha\/","title":{"rendered":"5 prop\u00f3sitos de a\u00f1o nuevo que conseguir\u00e1s cumplir en SHA"},"content":{"rendered":"<h6><span data-contrast=\"none\">Gracias al m\u00e9todo integrativo SHA podr\u00e1s alcanzar todos tus objetivos para ser la mejor versi\u00f3n de ti mismo en 2022<\/span><span data-ccp-props=\"{}\"> <\/span><\/h6>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Disfrutar de un estado \u00f3ptimo de salud y bienestar es el deseo que todos compartimos para el a\u00f1o nuevo. Eso s\u00ed, para lograr el equilibrio entre el cuerpo, la mente y el esp\u00edritu es necesario tener la determinaci\u00f3n y la voluntad de querer cambiar aquello que no nos gusta y contar la ayuda, los conocimientos y las recomendaciones de expertos altamente cualificados que nos gu\u00eden el proceso. La primera parte de este compromiso depende completamente de ti. Para la segunda, en SHA disponemos de programas y packs de salud personalizables que integran y combinan diferentes disciplinas y que te ayudar\u00e1n a alcanzar tus objetivos.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<ol>\n<li><b><span data-contrast=\"none\">1.Alcanzar el peso \u00f3ptimo<\/span><\/b><span data-ccp-props=\"{}\"> <\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Las dietas milagrosas nunca son el camino para combatir el sobrepeso y la obesidad. En cambio, aprender unos h\u00e1bitos alimentarios saludables permite tanto alcanzar y mantener en el tiempo el peso adecuado como disfrutar de un estado \u00f3ptimo de salud, bienestar y vitalidad. Por eso, la nutrici\u00f3n SHA es saludable, terap\u00e9utica, ligeramente alcalina, energ\u00e9tica y muy equilibrada, basada en alimentos integrales, frescos, de temporada y, siempre que sea posible, de producci\u00f3n local y de proximidad. Pero la alimentaci\u00f3n no es el \u00fanico factor que influye en el control del peso, de ah\u00ed que el Programa Peso \u00d3ptimo SHA incluya, adem\u00e1s de un plan de alimentaci\u00f3n personalizado, sesiones de emotional eating, ejercicio f\u00edsico, terapias naturales y tratamientos de \u00faltima generaci\u00f3n enfocados a la reducci\u00f3n de peso, clases de cocina saludable y recomendaciones de estilo de vida para sigas cuid\u00e1ndote una vez terminada la estancia.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">M\u00e1s info.: <strong>Click aqu\u00ed<\/strong> <\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<ol start=\"2\">\n<li><b><span data-contrast=\"none\">2.Ponerse en forma<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Tener una vida activa y hacer ejercicio f\u00edsico moderado de forma regular es el m\u00e9todo ideal para controlar el peso y fortalecer los huesos y los m\u00fasculos. Pero convertir en rutina cualquier pr\u00e1ctica deportiva proporciona m\u00faltiples beneficios m\u00e1s all\u00e1 del plano meramente f\u00edsico: mejora las funciones cerebrales y la salud mental, incrementa la vitalidad y refuerza el sistema inmune. Adem\u00e1s, durante el entrenamiento, <\/span><span data-contrast=\"none\">se liberan endorfinas y hormonas, como la serotonina o la <\/span><span data-contrast=\"auto\">norepinefrina<\/span><span data-contrast=\"none\">, que ayudan a controlar el estr\u00e9s y a dormir mejor y disminuyen los sentimientos negativos relacionados con la depresi\u00f3n y la ansiedad. En definitiva, hacer ejercicio nos hace m\u00e1s felices.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">M\u00e1s info.:<\/span><strong> Click aqu\u00ed<\/strong><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<ol start=\"3\">\n<li><b><span data-contrast=\"none\">Mejorarlas capacidades cognitivas<\/span><\/b><span data-ccp-props=\"{}\"> <\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Para disfrutar de una agilidad mental \u00f3ptima es fundamental aprender a gestionar las emociones y realizar a diario actividades que estimulen las habilidades cognitivas, como la lectura, los sudokus o los crucigramas. La <\/span><span data-contrast=\"none\">Unidad de Salud Cognitiva y Emocional de SHA cuenta con los dos tratamientos neurol\u00f3gicos m\u00e1s punteros de la actualidad: la Fotobiomodulaci\u00f3n y la Estimulaci\u00f3n Transcraneal (TCS). Desarrollados tecnol\u00f3gicamente por la NASA y la Facultad de Medicina de Harvard, ayudan a mejorar la concentraci\u00f3n, la vitalidad, el estado de \u00e1nimo, las emociones y la motivaci\u00f3n<\/span><span data-contrast=\"none\">, lo que te permitir\u00e1 afrontar el d\u00eda a d\u00eda con las funciones cerebrales al m\u00e1ximo<\/span><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">M\u00e1s info.:<\/span><strong> Click aqu\u00ed<\/strong><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<ol start=\"4\">\n<li><b><span data-contrast=\"none\">Cuidarla salud mental<\/span><\/b><span data-ccp-props=\"{}\"> <\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Gestionar las emociones negativas, en vez de reprimirlas, es el primer paso para lograr el deseado equilibrio interior. Para ello, es esencial focalizarse en el presente y dejar de hacer planes a largo plazo, algo que, en medio de la incertidumbre causada por la pandemia global, est\u00e1 creando mucha frustraci\u00f3n. La depresi\u00f3n est\u00e1 relacionada con mirar demasiado al pasado, mientras que la ansiedad nace de mirar al futuro. Por eso, ser cortoplacista es muy sano mentalmente. Adem\u00e1s, aprender a gestionar el estr\u00e9s es fundamental para mantener el equilibrio f\u00edsico, mental y emocional. Y no hay mejor manera para relajarse, combatir el des\u00e1nimo, la angustia, la fatiga y la irritabilidad y centrarse en el aqu\u00ed y el ahora que las disciplinas mindfulness. Seguir una dieta saludable y equilibrada, rica en frutas y verduras de temporada y libre de az\u00facares, refinados y alimentos procesados, y practicar ejercicio f\u00edsico a diario tambi\u00e9n te ayudar\u00e1n a tener una mayor claridad mental. <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">M\u00e1s info.: <strong>Click aqu\u00ed<\/strong><\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<ol start=\"5\">\n<li><b><span data-contrast=\"none\">5. Dejarde fumar<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Seg\u00fan datos del Ministerio de Sanidad, cada a\u00f1o mueren en Espa\u00f1a 60.000 personas a causa de enfermedades relacionadas con el tabaco. <\/span><span data-contrast=\"auto\">Si has tomado la decisi\u00f3n de dejarlo, debes saber que <\/span><span data-contrast=\"none\">el 95 % de los hu\u00e9spedes que realiza el Programa Antitabaco SHA lo consigue. Su \u00e9xito reside en la combinaci\u00f3n de distintas disciplinas, desde la nebulizaci\u00f3n d\u00e9tox pulmonar o la ozonoterapia intravenosa hasta consultas de psicolog\u00eda para profundizar en el origen del problema, pasando por relajantes t\u00e9cnicas orientales, como la meditaci\u00f3n, el yoga o la respiraci\u00f3n pranayama, muy eficaces para superar la ansiedad provocada por el s\u00edndrome de abstinencia.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">M\u00e1s info.: <strong>Click aqu\u00ed<\/strong><\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">SHA te desea un feliz, pr\u00f3spero y muy saludable 2022<\/span><span data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gracias al m\u00e9todo integrativo SHA podr\u00e1s alcanzar todos tus objetivos para ser la mejor versi\u00f3n de ti mismo en 2022 Disfrutar de un estado \u00f3ptimo de salud y bienestar es el deseo que todos compartimos para el a\u00f1o nuevo. Eso s\u00ed, para lograr el equilibrio entre el cuerpo, la mente y el esp\u00edritu es necesario [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":76026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414,1425],"tags":[],"class_list":["post-73007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 prop\u00f3sitos de a\u00f1o nuevo que conseguir\u00e1s cumplir en SHA - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Gracias al m\u00e9todo integrativo SHA podr\u00e1s alcanzar todos tus objetivos para ser la mejor versi\u00f3n de ti mismo en 2022 Disfrutar de un estado \u00f3ptimo de salud\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/5-propositos-de-ano-nuevo-que-conseguiras-cumplir-en-sha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 prop\u00f3sitos de a\u00f1o nuevo que conseguir\u00e1s cumplir en SHA - 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