{"id":73021,"date":"2022-01-25T08:49:02","date_gmt":"2022-01-25T06:49:02","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/daikon-el-rabano-japones-depurativo-que-te-ayuda-a-controlar-el-peso\/"},"modified":"2022-11-09T20:37:50","modified_gmt":"2022-11-09T18:37:50","slug":"daikon-el-rabano-japones-depurativo-que-te-ayuda-a-controlar-el-peso","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/daikon-el-rabano-japones-depurativo-que-te-ayuda-a-controlar-el-peso\/","title":{"rendered":"Daikon: el r\u00e1bano japon\u00e9s depurativo que te ayuda a controlar el peso"},"content":{"rendered":"<h6><span class=\"NormalTextRun BCX0 SCXW252971176\">Esta ra\u00edz repleta de nutrientes, fibra, minerales y vitaminas<\/span> <span class=\"NormalTextRun BCX0 SCXW252971176\">es un gran aliado tanto en <\/span><span class=\"NormalTextRun BCX0 SCXW252971176\">programas d\u00e9tox<\/span><span class=\"NormalTextRun BCX0 SCXW252971176\"> como <\/span><span class=\"NormalTextRun BCX0 SCXW252971176\">en dietas enfocadas a <\/span><span class=\"NormalTextRun BCX0 SCXW252971176\">la p\u00e9rdida de peso.<\/span><\/h6>\n<p><span data-contrast=\"auto\">El daikon es uno de los <\/span><b><span data-contrast=\"auto\">ingredientes fundamentales de la nutrici\u00f3n SHA<\/span><\/b><span data-contrast=\"auto\"> por la multitud de beneficios que proporciona para la salud. En japon\u00e9s, su nombre significa \u201cra\u00edz grande\u201d y eso es precisamente lo que es: una <\/span><b><span data-contrast=\"auto\">gran ra\u00edz <\/span><\/b><span data-contrast=\"auto\">que se hunde profundamente en la tierra en busca de nutrientes. Como nos comenta Marina Domene, nutricionista de SHA, \u201cde color blanco y forma alargada, el daikon <\/span><b><span data-contrast=\"auto\">pertenece a la familia de los r\u00e1banos<\/span><\/b><span data-contrast=\"auto\"> y es un alimento muy saludable recomendado tanto en programas d\u00e9tox como para adelgazar. Adem\u00e1s, es un acierto incluirlo en la dieta en esta \u00e9poca del a\u00f1o porque ayuda al organismo a encontrar el <\/span><b><span data-contrast=\"auto\">equilibrio interno <\/span><\/b><span data-contrast=\"auto\">y su consumo habitual <\/span><b><span data-contrast=\"auto\">previene las infecciones respiratorias<\/span><\/b><span data-contrast=\"auto\">, como los resfriados y los catarros\u201d.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">El tambi\u00e9n llamado <\/span><b><span data-contrast=\"auto\">r\u00e1bano japon\u00e9s<\/span><\/b><span data-contrast=\"auto\"> o r\u00e1bano blanco tiene m\u00faltiples propiedades depurativas, diur\u00e9ticas, digestivas y descongestionantes. \u201cEs un alimento que aporta una <\/span><b><span data-contrast=\"auto\">gran cantidad de fibra, vitaminas liposolubles y minerales esenciales<\/span><\/b><span data-contrast=\"auto\">, como el sodio y el magnesio, por lo que ayuda a reducir la retenci\u00f3n de l\u00edquidos, <\/span><b><span data-contrast=\"auto\">mejora el estado de la microbiota intestinal<\/span><\/b><span data-contrast=\"auto\">, la digesti\u00f3n y la funci\u00f3n de los ri\u00f1ones, va muy bien a nivel hep\u00e1tico y es muy eficaz disolviendo los dep\u00f3sitos de grasa, de ah\u00ed que sea uno de los ingredientes estrella en los <\/span><b><span data-contrast=\"auto\">programas de p\u00e9rdida y control de peso<\/span><\/b><span data-contrast=\"auto\">\u201d, afirma la experta.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">A la hora de cocinarlo, el daikon ofrece unas posibilidades casi infinitas. Como <\/span><b><span data-contrast=\"auto\">se puede preparar de muchas maneras<\/span><\/b><span data-contrast=\"auto\"> (crudo, al vapor, cocido a fuego lento, a la parrilla, encurtido, seco, rallado), es el acompa\u00f1amiento o la guarnici\u00f3n ideal para todo tipo de platos. Lo puedes incluir en ensaladas, guisos, caldos y zumos depurativos, <\/span><b><span data-contrast=\"auto\">para potenciar el sabor de la sopa de miso <\/span><\/b><span data-contrast=\"auto\">y, en su versi\u00f3n seca, se utiliza para elaborar t\u00e9s e infusiones d\u00e9tox. Adem\u00e1s, sus <\/span><b><span data-contrast=\"auto\">hojas frescas<\/span><\/b><span data-contrast=\"auto\"> se pueden consumir como cualquier otro vegetal, por lo que del daikon no se desperdicia absolutamente nada.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Desde las cocinas de SHA, nos llegan estas sugerencias de <\/span><b><span data-contrast=\"auto\">recetas saludables<\/span><\/b><span data-contrast=\"auto\"> para que empieces a descubrir en tu propia casa la extraordinaria versatilidad gastron\u00f3mica del daikon: un caldo de setas shiitake, daikon y cebollino, un <\/span><b><span data-contrast=\"auto\">zumo depurativo<\/span><\/b><span data-contrast=\"auto\"> de daikon, zanahorias, manzana golden, acelgas y jengibre o un t\u00e9 d\u00e9tox de daikon seco. <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta ra\u00edz repleta de nutrientes, fibra, minerales y vitaminas es un gran aliado tanto en programas d\u00e9tox como en dietas enfocadas a la p\u00e9rdida de peso. El daikon es uno de los ingredientes fundamentales de la nutrici\u00f3n SHA por la multitud de beneficios que proporciona para la salud. En japon\u00e9s, su nombre significa \u201cra\u00edz grande\u201d [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":76048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413,1425],"tags":[],"class_list":["post-73021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ideas de recetas saludables para preparar el daikon, SHA Magazine<\/title>\n<meta name=\"description\" content=\"El daikon es uno de los ingredientes estrella de la nutrici\u00f3n saludable de SHA por sus propiedades depurativas, diur\u00e9ticas y para bajar de peso.\" \/>\n<meta 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