{"id":73023,"date":"2022-01-27T09:25:03","date_gmt":"2022-01-27T07:25:03","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/tres-recetas-saludables-para-cocinar-seitan\/"},"modified":"2022-11-09T20:37:50","modified_gmt":"2022-11-09T18:37:50","slug":"tres-recetas-saludables-para-cocinar-seitan","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/tres-recetas-saludables-para-cocinar-seitan\/","title":{"rendered":"Tres recetas saludables para cocinar seit\u00e1n"},"content":{"rendered":"<p><span class=\"TextRun SCXW231340382 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW231340382 BCX0\">Descubre todos los beneficios para la salud de esta prote\u00edna vegetal elaborada a partir del gluten del trigo que, por su sabor y textura, es el sustituto perfecto de la carne.<\/span><\/span><\/p>\n<p><span data-contrast=\"auto\">El seit\u00e1n es una <\/span><b><span data-contrast=\"auto\">prote\u00edna vegetal<\/span><\/b><span data-contrast=\"auto\"> de buena calidad que se elabora a partir del <\/span><b><span data-contrast=\"auto\">gluten del trigo<\/span><\/b><span data-contrast=\"auto\">, por lo que las personas cel\u00edacas o con intolerancia al gluten no pueden consumirlo. A trav\u00e9s de un proceso de lavado, se separa el gluten del almid\u00f3n y luego se cuece en un caldo vegetal que, tradicionalmente, se hac\u00eda con <\/span><b><span data-contrast=\"auto\">salsa de soja natural<\/span><\/b><span data-contrast=\"auto\">, alga kombu y jengibre. Como nos cuenta Marina Domene, nutricionista de SHA, \u201ces un alimento muy rico en <\/span><b><span data-contrast=\"auto\">amino\u00e1cidos esenciales<\/span><\/b><span data-contrast=\"auto\"> y minerales, como el sodio, el calcio, el potasio y el magnesio, y con un buen aporte proteico: 100 gramos de seit\u00e1n aportan 29 gramos de prote\u00ednas. Su textura y su sabor hacen del seit\u00e1n <\/span><b><span data-contrast=\"auto\">el sustituto perfecto de la carne<\/span><\/b><span data-contrast=\"auto\">, pero, a diferencia de la prote\u00edna animal, no contiene colesterol, as\u00ed que ayuda a reducir su nivel en sangre. Por eso, popularmente se le conoce como carne vegetal o <\/span><b><span data-contrast=\"auto\">carne vegana<\/span><\/b><span data-contrast=\"auto\">\u201d.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">El seit\u00e1n es la opci\u00f3n ideal para todos aquellos que est\u00e1n haciendo la transici\u00f3n de un modelo de alimentaci\u00f3n omn\u00edvoro a otro vegano o <\/span><b><span data-contrast=\"auto\">vegetariano<\/span><\/b><span data-contrast=\"auto\">. \u201cEn estos casos, se suele cometer el error de sustituir las prote\u00ednas animales por carbohidratos, lo que puede provocar un d\u00e9ficit en el <\/span><b><span data-contrast=\"auto\">aporte proteico<\/span><\/b><span data-contrast=\"auto\"> que podemos compensar incluyendo el seit\u00e1n en nuestra dieta. Adem\u00e1s, es un <\/span><b><span data-contrast=\"auto\">alimento muy saludable<\/span><\/b><span data-contrast=\"auto\"> para cualquiera porque no contiene grasas saturadas ni az\u00facares y se digiere muy f\u00e1cilmente, de ah\u00ed que est\u00e9 <\/span><b><span data-contrast=\"auto\">especialmente recomendado para personas con problemas digestivos<\/span><\/b><span data-contrast=\"auto\"> y estomacales. Tambi\u00e9n, y gracias a su elevado contenido en prote\u00ednas, es excelente para <\/span><b><span data-contrast=\"auto\">deportistas<\/span><\/b><span data-contrast=\"auto\">, ya que ayuda a desarrollar correctamente la musculatura\u201d, afirma Marina.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Si a pesar de las muchas propiedades nutricionales del seit\u00e1n todav\u00eda tienes dudas, debes saber que es un alimento polivalente que da mucho juego en la cocina y que <\/span><b><span data-contrast=\"auto\">se puede preparar de cientos de maneras diferentes<\/span><\/b><span data-contrast=\"auto\">, desde picado, para hacer alb\u00f3ndigas o una sabrosa bolo\u00f1esa vegetal, hasta cortado en l\u00e1minas y cocinado a la plancha como un filete.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Aqu\u00ed te dejamos tres <\/span><b><span data-contrast=\"auto\">recetas muy saludables<\/span><\/b><span data-contrast=\"auto\"> y sencillas de preparar para que compruebes en tu propia casa lo rico que est\u00e1 y lo vers\u00e1til que es el seit\u00e1n.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p>&#8211;<span data-contrast=\"auto\">Seit\u00e1n agridulce: <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/seitan-agridulce\/\">Click aqu\u00ed <\/a><\/strong><\/span><\/p>\n<p><span data-contrast=\"auto\">-Arroz rojo con verduras y seit\u00e1n: <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/recetas-saludables-arroz-rojo-con-verduras-y-seitan\/\">Click aqu\u00ed <\/a><\/strong><\/span><\/p>\n<p><span data-contrast=\"none\">-Alb\u00f3ndigas de seit\u00e1n con falso tomate: <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/recetas-saludables-albondigas-de-seitan-con-falso-tomate\/\">Click aqu\u00ed <\/a><\/strong><\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre todos los beneficios para la salud de esta prote\u00edna vegetal elaborada a partir del gluten del trigo que, por su sabor y textura, es el sustituto perfecto de la carne. El seit\u00e1n es una prote\u00edna vegetal de buena calidad que se elabora a partir del gluten del trigo, por lo que las personas cel\u00edacas [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1413,1425],"tags":[],"class_list":["post-73023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo cocinar el seit\u00e1n de forma saludable, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Conocido como la carne vegana, el seit\u00e1n es una buena fuente de prote\u00ednas vegetales, amino\u00e1cidos esenciales y minerales. Aprende a prepararlo en casa con estas tres recetas saludables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/tres-recetas-saludables-para-cocinar-seitan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cocinar el seit\u00e1n de forma saludable, SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Conocido como la carne vegana, el seit\u00e1n es una buena fuente de prote\u00ednas vegetales, amino\u00e1cidos esenciales y minerales. 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