{"id":73027,"date":"2022-02-03T10:45:15","date_gmt":"2022-02-03T08:45:15","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-es-la-senescencia-celular-y-como-retrasarla\/"},"modified":"2022-11-09T20:37:50","modified_gmt":"2022-11-09T18:37:50","slug":"que-es-la-senescencia-celular-y-como-retrasarla","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/","title":{"rendered":"Qu\u00e9 es la senescencia celular y c\u00f3mo retrasarla"},"content":{"rendered":"<h6><span class=\"TextRun SCXW132010996 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW132010996 BCX0\" data-ccp-parastyle=\"No Spacing\">Seguir un estilo de vida saludable es fundamental para ralentizar el proceso de envejecimiento<\/span><span class=\"NormalTextRun SCXW132010996 BCX0\" data-ccp-parastyle=\"No Spacing\"> tanto f\u00edsico como a nivel<\/span><span class=\"NormalTextRun SCXW132010996 BCX0\" data-ccp-parastyle=\"No Spacing\"> celular.<\/span><\/span><\/h6>\n<p><span data-contrast=\"auto\">Nacer, crecer, reproducirse (dividirse en el caso de las c\u00e9lulas) y morir es <\/span><b><span data-contrast=\"auto\">el ciclo vital de todo ser vivo<\/span><\/b><span data-contrast=\"auto\">. Pero en cada organismo, el tiempo que transcurre desde que nace hasta que muere es distinto. <\/span><b><span data-contrast=\"auto\">La senescencia celular es el proceso de envejecimiento<\/span><\/b><span data-contrast=\"auto\"> de las c\u00e9lulas que, cuando llegan a una determinada etapa, <\/span><b><span data-contrast=\"auto\">dejan de duplicarse<\/span><\/b><span data-contrast=\"auto\">, pero no mueren, entrando en una especie de <\/span><b><span data-contrast=\"auto\">fase de hibernaci\u00f3n<\/span><\/b><span data-contrast=\"auto\">. Estas c\u00e9lulas senescentes, que permanecen activas, se acumulan en los tejidos y liberan sustancias da\u00f1inas que <\/span><b><span data-contrast=\"auto\">pueden causar distintas enfermedades<\/span><\/b><span data-contrast=\"auto\">. Como comenta Vicente Mera,<\/span><span data-contrast=\"none\"> responsable de la Unidad de Medicina Gen\u00f3mica y Envejecimiento Saludable de SHA,<\/span><span data-contrast=\"auto\"> \u201cantes se cre\u00eda que la capacidad de las c\u00e9lulas de dividirse era infinita, pero ahora sabemos que tiene un l\u00edmite. Adem\u00e1s, <\/span><b><span data-contrast=\"auto\">cada \u00f3rgano y cada c\u00e9lula tienen una senescencia diferente<\/span><\/b><span data-contrast=\"auto\">. Por ejemplo, los gl\u00f3bulos rojos nacen en la m\u00e9dula \u00f3sea, de donde pasan al torrente sangu\u00edneo y, 90 d\u00edas despu\u00e9s, mueren en el bazo. Es decir, su ciclo vital es de tres meses. En cambio, el de los gl\u00f3bulos blancos es de 15 d\u00edas\u201d. <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Pero llega un momento en el que las c\u00e9lulas dejan de dividirse, lo que se conoce como <\/span><b><span data-contrast=\"auto\">el l\u00edmite de Hayflick<\/span><\/b><span data-contrast=\"auto\">. Vicente explica que \u201cel doctor Leonard Hayflick demostr\u00f3 en el laboratorio que <\/span><b><span data-contrast=\"auto\">el n\u00famero de duplicaciones<\/span><\/b><span data-contrast=\"auto\"> que una c\u00e9lula es capaz de realizar antes de entrar en senescencia <\/span><b><span data-contrast=\"auto\">es limitado<\/span><\/b><span data-contrast=\"auto\">, con un m\u00e1ximo de 60 veces. En la actualidad, todav\u00eda no conocemos todos los factores que influyen en la senescencia, pero s\u00ed sabemos que <\/span><b><span data-contrast=\"auto\">el paso del tiempo<\/span><\/b><span data-contrast=\"auto\"> es su principal causa y que determinados procesos, como <\/span><b><span data-contrast=\"auto\">la oxidaci\u00f3n o la glicaci\u00f3n<\/span><\/b><span data-contrast=\"auto\">, la aceleran. Y existen evidencias cient\u00edficas de que el 30 % de la senescencia se debe a <\/span><b><span data-contrast=\"auto\">razones gen\u00e9ticas<\/span><\/b><span data-contrast=\"auto\"> y, por tanto, muy dif\u00edciles de modificar. En cambio, el otro 70 % depende del <\/span><b><span data-contrast=\"auto\">estilo de vida<\/span><\/b><span data-contrast=\"auto\"> que llevemos y eso s\u00ed est\u00e1 en nuestra mano cambiarlo. <\/span><b><span data-contrast=\"auto\">Para retrasar<\/span><\/b><span data-contrast=\"auto\"> este reloj biol\u00f3gico es indispensable seguir un estilo de vida saludable con una <\/span><b><span data-contrast=\"auto\">dieta equilibrada rica en antioxidantes<\/span><\/b><span data-contrast=\"auto\">, como los presentes en los frutos rojos, los vegetales de hoja verde, los cereales integrales, las frutas frescas, los frutos secos, las semillas o el t\u00e9. Adem\u00e1s, es importante prescindir de aquellos alimentos que lo aceleran, como los procesados, los l\u00e1cteos, la carne, las grasas saturadas y el az\u00facar. Aprender a <\/span><b><span data-contrast=\"auto\">gestionar el estr\u00e9s<\/span><\/b><span data-contrast=\"auto\"> y las emociones, <\/span><b><span data-contrast=\"auto\">practicar ejercicio<\/span><\/b><span data-contrast=\"auto\"> f\u00edsico moderado de manera habitual y tener <\/span><b><span data-contrast=\"auto\">una buena higiene del sue\u00f1o y el descanso<\/span><\/b><span data-contrast=\"auto\"> tambi\u00e9n son h\u00e1bitos saludables que ayudan a retrasar la senescencia. Por \u00faltimo, existen algunos f\u00e1rmacos que contribuyen a <\/span><b><span data-contrast=\"auto\">ralentizar el proceso<\/span><\/b><span data-contrast=\"auto\">, como la metformina, un medicamento antidiab\u00e9tico que controla los niveles de az\u00facar en sangre y que, en dosis bajas, produce una <\/span><b><span data-contrast=\"auto\">mejor\u00eda en el envejecimiento<\/span><\/b><span data-contrast=\"auto\">\u201d. <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguir un estilo de vida saludable es fundamental para ralentizar el proceso de envejecimiento tanto f\u00edsico como a nivel celular. Nacer, crecer, reproducirse (dividirse en el caso de las c\u00e9lulas) y morir es el ciclo vital de todo ser vivo. Pero en cada organismo, el tiempo que transcurre desde que nace hasta que muere es [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":76052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414,1425],"tags":[],"class_list":["post-73027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 es la senescencia celular y c\u00f3mo afecta al envejecimiento<\/title>\n<meta name=\"description\" content=\"La senescencia celular es el proceso de envejecimiento de las c\u00e9lulas y se puede ralentizar con una dieta saludable, el ejercicio f\u00edsico y la gesti\u00f3n del estr\u00e9s y las emociones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 es la senescencia celular y c\u00f3mo afecta al envejecimiento\" \/>\n<meta property=\"og:description\" content=\"La senescencia celular es el proceso de envejecimiento de las c\u00e9lulas y se puede ralentizar con una dieta saludable, el ejercicio f\u00edsico y la gesti\u00f3n del estr\u00e9s y las emociones\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T08:45:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:37:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/02\/Senescencia-celular.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Qu\u00e9 es la senescencia celular y c\u00f3mo retrasarla\",\"datePublished\":\"2022-02-03T08:45:15+00:00\",\"dateModified\":\"2022-11-09T18:37:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/\"},\"wordCount\":523,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Senescencia-celular.jpg\",\"articleSection\":[\"Salud y belleza\",\"StayHealthyWithSHA\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/\",\"name\":\"Qu\u00e9 es la senescencia celular y c\u00f3mo afecta al envejecimiento\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Senescencia-celular.jpg\",\"datePublished\":\"2022-02-03T08:45:15+00:00\",\"dateModified\":\"2022-11-09T18:37:50+00:00\",\"description\":\"La senescencia celular es el proceso de envejecimiento de las c\u00e9lulas y se puede ralentizar con una dieta saludable, el ejercicio f\u00edsico y la gesti\u00f3n del estr\u00e9s y las emociones\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Senescencia-celular.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Senescencia-celular.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Scientist Using an Automatic Pipette\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-es-la-senescencia-celular-y-como-retrasarla\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u00e9 es la senescencia celular y c\u00f3mo retrasarla\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu\u00e9 es la senescencia celular y c\u00f3mo afecta al envejecimiento","description":"La senescencia celular es el proceso de envejecimiento de las c\u00e9lulas y se puede ralentizar con una dieta saludable, el ejercicio f\u00edsico y la gesti\u00f3n del estr\u00e9s y las emociones","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/","og_locale":"es_ES","og_type":"article","og_title":"Qu\u00e9 es la senescencia celular y c\u00f3mo afecta al envejecimiento","og_description":"La senescencia celular es el proceso de envejecimiento de las c\u00e9lulas y se puede ralentizar con una dieta saludable, el ejercicio f\u00edsico y la gesti\u00f3n del estr\u00e9s y las emociones","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2022-02-03T08:45:15+00:00","article_modified_time":"2022-11-09T18:37:50+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/02\/Senescencia-celular.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Qu\u00e9 es la senescencia celular y c\u00f3mo retrasarla","datePublished":"2022-02-03T08:45:15+00:00","dateModified":"2022-11-09T18:37:50+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/"},"wordCount":523,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/02\/Senescencia-celular.jpg","articleSection":["Salud y belleza","StayHealthyWithSHA"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/","name":"Qu\u00e9 es la senescencia celular y c\u00f3mo afecta al envejecimiento","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/02\/Senescencia-celular.jpg","datePublished":"2022-02-03T08:45:15+00:00","dateModified":"2022-11-09T18:37:50+00:00","description":"La senescencia celular es el proceso de envejecimiento de las c\u00e9lulas y se puede ralentizar con una dieta saludable, el ejercicio f\u00edsico y la gesti\u00f3n del estr\u00e9s y las emociones","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/02\/Senescencia-celular.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/02\/Senescencia-celular.jpg","width":1920,"height":1280,"caption":"Scientist Using an Automatic Pipette"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-senescencia-celular-y-como-retrasarla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Qu\u00e9 es la senescencia celular y c\u00f3mo retrasarla"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/73027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=73027"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/73027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/76052"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=73027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=73027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=73027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}