{"id":76259,"date":"2022-03-01T16:35:48","date_gmt":"2022-03-01T16:35:48","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=76259"},"modified":"2022-11-09T20:37:49","modified_gmt":"2022-11-09T18:37:49","slug":"bioenergetica-como-el-ejercicio-fisico-y-la-respiracion-ayudan-a-liberar-tensiones-y-aumentan-la-energia-fisica-y-mental","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/bioenergetica-como-el-ejercicio-fisico-y-la-respiracion-ayudan-a-liberar-tensiones-y-aumentan-la-energia-fisica-y-mental\/","title":{"rendered":"Bioenerg\u00e9tica: c\u00f3mo el ejercicio f\u00edsico y la respiraci\u00f3n ayudan a liberar tensiones y aumentan la energ\u00eda f\u00edsica y mental"},"content":{"rendered":"<h6><span class=\"TextRun SCXW245438131 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245438131 BCX0\" data-ccp-parastyle=\"No Spacing\">Practicar <\/span><span class=\"NormalTextRun SCXW245438131 BCX0\" data-ccp-parastyle=\"No Spacing\">cualquier <\/span><span class=\"NormalTextRun SCXW245438131 BCX0\" data-ccp-parastyle=\"No Spacing\">actividad deportiva de manera habitual y concentrarse en la respiraci\u00f3n son dos m\u00e9todos saludables y naturales para controlar el estr\u00e9s<\/span><\/span><span class=\"EOP SCXW245438131 BCX0\" data-ccp-props=\"{}\"> .<\/span><\/h6>\n<p><span data-contrast=\"auto\">Desde el <\/span><b><span data-contrast=\"auto\">punto de vista energ\u00e9tico<\/span><\/b><span data-contrast=\"auto\">, la salud no se entiende \u00fanicamente como la ausencia de enfermedad o con tener los marcadores bioqu\u00edmicos en rangos normales. Porque, como nos cuenta <\/span><span data-contrast=\"auto\">Amalia Rubio,\u202fresponsable de la Unidad Energ\u00e9tica de SHA,<\/span><span data-contrast=\"auto\"> \u201c<\/span><b><span data-contrast=\"auto\">la salud es un estado positivo<\/span><\/b><span data-contrast=\"auto\">, un todo radiante en el que la <\/span><b><span data-contrast=\"auto\">energ\u00eda vital fluye correctamente<\/span><\/b><span data-contrast=\"auto\"> haciendo que el organismo est\u00e9 preparado para responder en cualquier momento a los distintos est\u00edmulos, tanto internos como externos, <\/span><b><span data-contrast=\"auto\">manteniendo la armon\u00eda<\/span><\/b><span data-contrast=\"auto\"> y la comunicaci\u00f3n entre todas sus partes\u201d.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">Esa energ\u00eda vital, que cuando est\u00e1 equilibrada nos permite <\/span><b><span data-contrast=\"auto\">funcionar y rendir a nuestro mejor nivel<\/span><\/b><span data-contrast=\"auto\">, se conoce desde hace milenios: en la Medicina Tradicional China se llama Qi; en Ayurveda, Prana, y en bioenerg\u00e9tica es la <\/span><b><span data-contrast=\"auto\">frecuencia el\u00e9ctrica a la que trabaja cada uno de nuestros \u00f3rganos y sistemas<\/span><\/b><span data-contrast=\"auto\">, como el latido del coraz\u00f3n, la capacidad del cuerpo para autorregularse, la respiraci\u00f3n, para mantener la sangre caliente o en los procesos metab\u00f3licos. \u201cCon el uso de tecnolog\u00edas, como la resonancia magn\u00e9tica, la radiofrecuencia o la bioimpedancia, y de dispositivos de diagn\u00f3stico, como <em><strong><a href=\"https:\/\/shawellness.com\/shamagazine\/es\/prognos-la-tecnologia-para-medir-la-salud-energetica\/\">Prognos <\/a><\/strong><\/em><\/span><span data-contrast=\"auto\">, <\/span><b><span data-contrast=\"auto\">medimos el campo electromagn\u00e9tico del organismo <\/span><\/b><span data-contrast=\"auto\">y detectamos las causas y la localizaci\u00f3n de los posibles puntos d\u00e9biles o alterados y de los <\/span><b><span data-contrast=\"auto\">bloqueos energ\u00e9ticos<\/span><\/b><span data-contrast=\"auto\"> antes de que aparezcan los s\u00edntomas f\u00edsicos. As\u00ed, podemos corregirlos y evitar futuras enfermedades o patolog\u00edas. De ah\u00ed que la bioenerg\u00e9tica sea una <\/span><b><span data-contrast=\"auto\">terapia preventiva<\/span><\/b><span data-contrast=\"auto\">\u201d, afirma la experta.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">Practicar deporte es un m\u00e9todo muy saludable para <\/span><b><span data-contrast=\"auto\">liberar la tensi\u00f3n<\/span><\/b> <b><span data-contrast=\"auto\">acumulada<\/span><\/b> <b><span data-contrast=\"auto\">y aumentar la energ\u00eda f\u00edsica y mental<\/span><\/b><span data-contrast=\"auto\">. Como comenta Amalia, \u201cel ejercicio f\u00edsico ayuda a mantener el <\/span><b><span data-contrast=\"auto\">correcto flujo de energ\u00eda<\/span><\/b><span data-contrast=\"auto\"> ya que, durante su pr\u00e1ctica, el cuerpo segrega endorfinas y hormonas, como la oxitocina, que mejoran el estado de \u00e1nimo y act\u00faan como <\/span><b><span data-contrast=\"auto\">analg\u00e9sicos naturales<\/span><\/b><span data-contrast=\"auto\">, favoreciendo la relajaci\u00f3n y la <\/span><b><span data-contrast=\"auto\">gesti\u00f3n del estr\u00e9s<\/span><\/b><span data-contrast=\"auto\">. Adem\u00e1s, cuando hacemos ejercicio, en los huesos se origina un proceso, llamado <\/span><b><span data-contrast=\"auto\">piezoelectricidad<\/span><\/b><span data-contrast=\"auto\">, que fortalece tanto la masa \u00f3sea como la <\/span><b><span data-contrast=\"auto\">salud cardiovascular<\/span><\/b><span data-contrast=\"auto\">. Eso s\u00ed, es importante elegir una disciplina deportiva (correr, nadar, bailar, etc.) que te haga sentir bien y que disfrutes realiz\u00e1ndola porque, al hacer algo que te gusta, la <\/span><b><span data-contrast=\"auto\">energ\u00eda y felicidad <\/span><\/b><span data-contrast=\"auto\">que obtenemos es mucho mayor\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">Centrarse en la respiraci\u00f3n es otra manera natural para evitar los desequilibrios energ\u00e9ticos. \u201cCuando la tensi\u00f3n se acumula y nos estresamos, el <\/span><b><span data-contrast=\"auto\">sistema nervioso simp\u00e1tico<\/span><\/b><span data-contrast=\"auto\"> activa el modo lucha o huida y responde a la amenaza <\/span><b><span data-contrast=\"auto\">segregando hormonas<\/span><\/b><span data-contrast=\"auto\">, como la epinefrina y la norepinefrina, para hacer frente a la situaci\u00f3n. Esto provoca que experimentemos s\u00edntomas f\u00edsicos, como la alteraci\u00f3n del ritmo cardiaco o el aumento de la frecuencia respiratoria. <\/span><b><span data-contrast=\"auto\">Enfocando la consciencia en el presente a trav\u00e9s de la respiraci\u00f3n<\/span><\/b><span data-contrast=\"auto\">, haci\u00e9ndola m\u00e1s lenta y profunda, ayudamos a liberar la tensi\u00f3n y a estar m\u00e1s tranquilos. Existen diferentes <\/span><b><span data-contrast=\"auto\">t\u00e9cnicas de respiraci\u00f3n<\/span><\/b><span data-contrast=\"auto\"> (diafragm\u00e1tica, abdominal, pranayama, alterna, consciente) y todas estimulan el sistema nervioso parasimp\u00e1tico, que es el que controla, equilibra y <\/span><b><span data-contrast=\"auto\">regula la respuesta de la relajaci\u00f3n<\/span><\/b><span data-contrast=\"auto\">. Por \u00faltimo, es fundamental la <\/span><b><span data-contrast=\"auto\">risa y el sentido del humor<\/span><\/b><span data-contrast=\"auto\"> porque, al re\u00edrnos, reducimos la respuesta al estr\u00e9s y los m\u00fasculos se relajan. Por eso, yo siempre digo que un d\u00eda sin risas es un d\u00eda perdido\u201d, concluye Amalia.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practicar cualquier actividad deportiva de manera habitual y concentrarse en la respiraci\u00f3n son dos m\u00e9todos saludables y naturales para controlar el estr\u00e9s . Desde el punto de vista energ\u00e9tico, la salud no se entiende \u00fanicamente como la ausencia de enfermedad o con tener los marcadores bioqu\u00edmicos en rangos normales. Porque, como nos cuenta Amalia Rubio,\u202fresponsable [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":76260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414,1425],"tags":[],"class_list":["post-76259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo relajarse y liberar la tensi\u00f3n acumulada, SHA Magazine<\/title>\n<meta name=\"description\" content=\"La terapia bioenerg\u00e9tica analiza la frecuencia el\u00e9ctrica a la que trabaja el cuerpo y recomienda el ejercicio f\u00edsico y las t\u00e9cnicas de respiraci\u00f3n para evitar 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