{"id":76277,"date":"2022-03-08T16:42:25","date_gmt":"2022-03-08T16:42:25","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=76277"},"modified":"2022-11-09T20:37:49","modified_gmt":"2022-11-09T18:37:49","slug":"como-controlar-el-estres-y-aliviar-la-ansiedad-con-digitopuntura","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-controlar-el-estres-y-aliviar-la-ansiedad-con-digitopuntura\/","title":{"rendered":"C\u00f3mo controlar el estr\u00e9s y aliviar la ansiedad con digitopuntura"},"content":{"rendered":"<h6><span class=\"TextRun SCXW60578989 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW60578989 BCX0\" data-ccp-parastyle=\"No Spacing\">Esta disciplina milenaria es un remedio natural muy efectivo para calmar <\/span><span class=\"NormalTextRun SCXW60578989 BCX0\" data-ccp-parastyle=\"No Spacing\">las emociones negativas<\/span><span class=\"NormalTextRun SCXW60578989 BCX0\" data-ccp-parastyle=\"No Spacing\"> y relajar el cuerpo r\u00e1pidamente.<\/span><\/span><\/h6>\n<p><span data-contrast=\"none\">Estr\u00e9s, ansiedad, incertidumbre, nerviosismo, angustia\u2026 Llevamos muchos meses conviviendo con una serie de emociones y <\/span><b><span data-contrast=\"none\">sentimientos negativos<\/span><\/b><span data-contrast=\"none\"> que nos bloquean y nos alejan del estado pleno de bienestar. Dormimos peor, buscamos refugio en la comida, nos cuesta concentrarnos y mantener la atenci\u00f3n y nos da pereza practicar ejercicio f\u00edsico. Y todo ello <\/span><b><span data-contrast=\"none\">repercute muy negativamente en nuestra salud<\/span><\/b><span data-contrast=\"none\"> f\u00edsica, mental y espiritual.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">La digitopuntura es una terapia milenaria basada en los <\/span><b><span data-contrast=\"none\">puntos de acupuntura<\/span><\/b><span data-contrast=\"none\"> y que nos permite <\/span><b><span data-contrast=\"none\">recuperar el equilibrio<\/span><\/b><span data-contrast=\"none\"> energ\u00e9tico perdido de forma natural. Pero, en lugar de utilizar agujas, emplea la presi\u00f3n ejercida con los dedos. Como nos comenta Philippa Harvey, <\/span><span data-contrast=\"auto\">especialista en Medicina Tradicional China de SHA, \u201cuna de las ventajas de esta t\u00e9cnica es que <\/span><b><span data-contrast=\"auto\">se puede realizar en cualquier momento y lugar<\/span><\/b><span data-contrast=\"auto\"> y, adem\u00e1s, est\u00e1 recomendada para todo el mundo. Existen unos puntos de presi\u00f3n esenciales que, al trabajarlos, relajan el cuerpo,<\/span><b><span data-contrast=\"auto\"> alivian la tensi\u00f3n<\/span><\/b><span data-contrast=\"auto\"> y favorecen el restablecimiento del equilibrio\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">En cuanto empieces a sentirte estresado o ansioso, Philippa aconseja \u201c<\/span><b><span data-contrast=\"none\">centrarse en la respiraci\u00f3n<\/span><\/b><span data-contrast=\"none\"> durante unos segundos, respirando de forma tranquila y profunda. Esto nos hace <\/span><b><span data-contrast=\"none\">estar presentes, ser conscientes<\/span><\/b><span data-contrast=\"none\"> de estas sensaciones y reconocer lo que nos est\u00e1 alterando, lo que nos ayuda a calmarnos, a <\/span><b><span data-contrast=\"none\">controlar la adrenalina<\/span><\/b><span data-contrast=\"none\"> y a distanciarnos de esa emoci\u00f3n determinada. <\/span><span data-contrast=\"auto\">A continuaci\u00f3n, presiona con el pulgar durante unos 10 segundos el <\/span><b><span data-contrast=\"auto\">punto 7 del Meridiano de Coraz\u00f3n<\/span><\/b><span data-contrast=\"auto\">, conocido como el punto de la felicidad. Est\u00e1 situado pasado el dedo me\u00f1ique hasta llegar al pliegue de la mu\u00f1eca y <\/span><b><span data-contrast=\"auto\">promueve la relajaci\u00f3n<\/span><\/b><span data-contrast=\"auto\">, mejorando nuestras emociones. Luego, haz lo mismo en la otra mano.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Otro punto clave para <\/span><b><span data-contrast=\"auto\">aliviar el estr\u00e9s<\/span><\/b> <b><span data-contrast=\"auto\">y la ansiedad <\/span><\/b><span data-contrast=\"auto\">se encuentra debajo del nacimiento de la u\u00f1a del dedo anular, por el lado del \u00edndice. Presi\u00f3nalo con el pulgar durante unos 10 segundos y, despu\u00e9s, cambia de mano\u201d.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">M\u00e1s all\u00e1 de las manos, tambi\u00e9n existen otros puntos de acupresi\u00f3n que favorecen la relajaci\u00f3n y <\/span><b><span data-contrast=\"auto\">ayudan a calmarnos.<\/span><\/b><span data-contrast=\"auto\"> \u201cCon los dos dedos \u00edndices, presiona y frota durante 15 segundos detr\u00e1s de la cabeza, justo al nivel del nacimiento del cabello. Y para <\/span><b><span data-contrast=\"auto\">combatir el insomnio<\/span><\/b><span data-contrast=\"auto\"> y dormir mejor, presiona a la altura de la tercera v\u00e9rtebra lumbar por la espalda durante unos 30 segundos. Luego, respira conscientemente, relaja la mand\u00edbula y repite los puntos anteriores\u201d, concluye la experta.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si quieres m\u00e1s informaci\u00f3n sobre medicina tradicional china y terapias naturales, <strong><a href=\"https:\/\/shawellness.com\/es\/metodo-integrativo-sha\/terapias-naturales\/\">Pincha aqu\u00ed<\/a><\/strong><\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta disciplina milenaria es un remedio natural muy efectivo para calmar las emociones negativas y relajar el cuerpo r\u00e1pidamente. Estr\u00e9s, ansiedad, incertidumbre, nerviosismo, angustia\u2026 Llevamos muchos meses conviviendo con una serie de emociones y sentimientos negativos que nos bloquean y nos alejan del estado pleno de bienestar. Dormimos peor, buscamos refugio en la comida, nos [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":76278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412,1425],"tags":[],"class_list":["post-76277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puntos de acupresi\u00f3n para aliviar el estr\u00e9s, SHA Magazine<\/title>\n<meta name=\"description\" content=\"La digitopuntura combina los puntos de acupuntura y la presi\u00f3n ejercida con los dedos para calmar la ansiedad y el estr\u00e9s, combatir el insomnio y favorecer un descanso reparador\" 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