{"id":76307,"date":"2022-03-22T17:37:45","date_gmt":"2022-03-22T15:37:45","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=76307"},"modified":"2022-11-09T20:37:49","modified_gmt":"2022-11-09T18:37:49","slug":"como-aliviar-el-dolor-a-traves-de-la-reflexologia-podal","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-aliviar-el-dolor-a-traves-de-la-reflexologia-podal\/","title":{"rendered":"C\u00f3mo aliviar el dolor a trav\u00e9s de la reflexolog\u00eda podal"},"content":{"rendered":"<h6><span class=\"TextRun Highlight SCXW93993324 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW93993324 BCX0\">Trabajar los<\/span><span class=\"NormalTextRun SCXW93993324 BCX0\"> puntos de acupresi\u00f3n <\/span><span class=\"NormalTextRun SCXW93993324 BCX0\">situados en<\/span><span class=\"NormalTextRun SCXW93993324 BCX0\"> los pies <\/span><span class=\"NormalTextRun SCXW93993324 BCX0\">es <\/span><span class=\"NormalTextRun SCXW93993324 BCX0\">una terapia<\/span><span class=\"NormalTextRun SCXW93993324 BCX0\"> natural <\/span><span class=\"NormalTextRun SCXW93993324 BCX0\">que favorece<\/span> <span class=\"NormalTextRun SCXW93993324 BCX0\">la relajaci\u00f3n<\/span><span class=\"NormalTextRun SCXW93993324 BCX0\"> y <\/span><span class=\"NormalTextRun SCXW93993324 BCX0\">mejora los niveles<\/span> <span class=\"NormalTextRun SCXW93993324 BCX0\">de<\/span><span class=\"NormalTextRun SCXW93993324 BCX0\"> estr\u00e9s<\/span><span class=\"NormalTextRun SCXW93993324 BCX0\">.<\/span><\/span><span class=\"EOP SCXW93993324 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h6>\n<p><span data-contrast=\"auto\">Llegas a casa despu\u00e9s de una largu\u00edsima jornada laboral, te descalzas y, casi instintivamente, te <\/span><b><span data-contrast=\"auto\">masajeas las plantas de los pies<\/span><\/b><span data-contrast=\"auto\"> en busca de un alivio instant\u00e1neo. Y enseguida notas una <\/span><b><span data-contrast=\"auto\">gran sensaci\u00f3n de relajaci\u00f3n<\/span><\/b><span data-contrast=\"auto\"> y c\u00f3mo buena parte del estr\u00e9s y el cansancio acumulados durante todo el d\u00eda se difuminan. Este gesto, tan sencillo como habitual, es el ejemplo perfecto que demuestra que trabajar determinadas \u00e1reas de los pies proporciona r\u00e1pidamente muchos <\/span><b><span data-contrast=\"auto\">beneficios para la salud f\u00edsica, mental y emocional<\/span><\/b><span data-contrast=\"auto\">. Estos puntos, llamados <\/span><b><span data-contrast=\"auto\">zonas reflejas,<\/span><\/b><span data-contrast=\"auto\"> se corresponden a cada uno de los \u00f3rganos, gl\u00e1ndulas y estructuras del cuerpo a las que est\u00e1n conectadas por nervios o canales energ\u00e9ticos.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Como nos cuenta Jos\u00e9 Luis Tabue\u00f1a, fisioterapeuta de SHA, \u201c<\/span><b><span data-contrast=\"auto\">la reflexolog\u00eda podal<\/span><\/b><span data-contrast=\"auto\">, tambi\u00e9n conocida como terapia de zonas reflejas, es una disciplina milenaria, natural y no invasiva basada en el <\/span><b><span data-contrast=\"auto\">efecto reflejo, analg\u00e9sico y regulador<\/span><\/b><span data-contrast=\"auto\"> que se produce cuando realizamos determinadas maniobras manuales y digitales en los pies. De esta manera, tratamos diferentes zonas reflejas por medio de<\/span><b><span data-contrast=\"auto\"> presiones<\/span><\/b><span data-contrast=\"auto\"> para conseguir un efecto a distancia en todo el cuerpo. Estos puntos est\u00e1n <\/span><b><span data-contrast=\"auto\">vinculados a las diferentes estructuras del organismo<\/span><\/b><span data-contrast=\"auto\"> que se hallan inervadas o relacionadas entre s\u00ed por un mismo nervio raqu\u00eddeo y permiten al sistema nervioso vegetativo participar en las v\u00edas reflejas a trav\u00e9s de las fibras nerviosas\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aunque los anatomistas sugieren que no hay conexiones directas entre la planta de los pies y los \u00f3rganos y estructuras corporales, la reflexolog\u00eda podal est\u00e1 <\/span><b><span data-contrast=\"auto\">recomendada por la Organizaci\u00f3n Mundial de la Salud<\/span><\/b><span data-contrast=\"auto\"> de forma complementaria a la medicina convencional y reconocida como una <\/span><b><span data-contrast=\"auto\">terapia \u00fatil para el dolor<\/span><\/b><span data-contrast=\"auto\">. \u201cLa reflexolog\u00eda podal est\u00e1 incluida en el grupo CAM (Complementary Alternative Medicine) y forma parte del nuevo concepto de <\/span><b><span data-contrast=\"auto\">medicina integrativa<\/span><\/b><span data-contrast=\"auto\"> que, desde hace unos a\u00f1os, promueve la OMS y que incorpora unos <\/span><b><span data-contrast=\"auto\">cuidados de salud m\u00e1s hol\u00edsticos<\/span><\/b><span data-contrast=\"auto\">. Adem\u00e1s, cada vez hay m\u00e1s estudios cient\u00edficos, realizados con tecnolog\u00edas de \u00faltima generaci\u00f3n, que demuestran que la estimulaci\u00f3n reflexol\u00f3gica puede minimizar el estr\u00e9s, favorecer la relajaci\u00f3n, <\/span><b><span data-contrast=\"auto\">regular las emociones,<\/span><\/b><span data-contrast=\"auto\"> aumentar la sensaci\u00f3n de bienestar, modular el sistema nervioso aut\u00f3nomo y <\/span><b><span data-contrast=\"auto\">reducir la presi\u00f3n arterial y el dolor<\/span><\/b><span data-contrast=\"auto\">\u201d, concluye Jos\u00e9 Luis.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trabajar los puntos de acupresi\u00f3n situados en los pies es una terapia natural que favorece la relajaci\u00f3n y mejora los niveles de estr\u00e9s.\u00a0 Llegas a casa despu\u00e9s de una largu\u00edsima jornada laboral, te descalzas y, casi instintivamente, te masajeas las plantas de los pies en busca de un alivio instant\u00e1neo. Y enseguida notas una gran [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":76305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412,1425],"tags":[],"class_list":["post-76307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 es y para qu\u00e9 sirve la reflexolog\u00eda podal, SHA Magazine<\/title>\n<meta name=\"description\" content=\"La reflexolog\u00eda podal utiliza la presi\u00f3n ejercida con las manos y los dedos para trabajar las zonas reflejas de los pies, aliviando el dolor y aumentando la sensaci\u00f3n de bienestar\" \/>\n<meta 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