{"id":77346,"date":"2022-04-12T16:18:41","date_gmt":"2022-04-12T14:18:41","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=77346"},"modified":"2022-11-09T20:37:49","modified_gmt":"2022-11-09T18:37:49","slug":"9-consejos-para-cuidar-tu-salud-mental","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/9-consejos-para-cuidar-tu-salud-mental\/","title":{"rendered":"9 consejos para cuidar tu salud mental"},"content":{"rendered":"
Aprender a gestionar el estr\u00e9s y la tristeza, ayudar a los dem\u00e1s, el apoyo soc<\/span>i<\/span>al y pensar a corto plazo favorecen una correcta higiene emocional.<\/span><\/h6>\n

En las \u00faltimas dos d\u00e9cadas del siglo XX, la <\/span>buena salud <\/span><\/b>se asociaba exclusivamente con una silueta perfecta esculpida en el gimnasio. Eran los tiempos del <\/span>culto al cuerpo<\/span><\/b>, del <\/span>fitness is my business<\/span><\/i> y de los bronceados r\u00e1pidos, artificiales y, como se demostr\u00f3 despu\u00e9s, muy perjudiciales de las cabinas de rayos UVA. Pero con el inicio del <\/span>nuevo milenio<\/span><\/b>, la percepci\u00f3n social de la salud empez\u00f3 a cambiar y se ampli\u00f3 a un <\/span>concepto global que integra los planos f\u00edsico, mental, emocional y espiritual<\/span><\/b>.\u00a0<\/span>\u00a0<\/span><\/p>\n

Como nos cuenta Cinthya Molina, psic\u00f3loga de SHA, \u201cen la actualidad, la gran mayor\u00eda de la sociedad es consciente de que la <\/span>salud mental<\/span><\/b> es un factor indispensable para alcanzar un <\/span>completo estado de bienestar<\/span><\/b> y que el cuerpo y la mente est\u00e1n estrechamente relacionados. Por eso, adem\u00e1s de cuidar la dieta y practicar deporte, es necesario <\/span>aprender a gestionar las emociones negativas<\/span><\/b>\u201d.<\/span>\u00a0<\/span><\/p>\n

Porque cuando estamos tristes, alica\u00eddos, desanimados o nos falta energ\u00eda, cualquier peque\u00f1o contratiempo se convierte en un <\/span>obst\u00e1culo insalvable<\/span><\/b>. Como afirma Cinthya, \u201ctener una buena salud mental es muy importante porque permite <\/span>enfrentarse al estr\u00e9s normal de la vida,<\/span><\/b> estar f\u00edsicamente mejor, mantener buenas relaciones y trabajar productivamente\u201d. Para conseguirlo, la experta nos da nueve claves:\u00a0<\/span>\u00a0<\/span><\/p>\n

    \n
  1. El primer paso para tener una buena salud mental es entender que <\/span>las emociones negativas<\/span><\/b>, como la tristeza, la incertidumbre, el miedo o la frustraci\u00f3n, <\/span>forman parte de la vida<\/span><\/b>. Tenemos que aprender a aceptar que, en alg\u00fan momento, vamos a enfrentarnos a estos sentimientos negativos. Ahora bien, si cuando esto sucede, mantenemos una <\/span>actitud positiva<\/span><\/b>, evitaremos que las emociones negativas se conviertan en un ancla que nos paraliza y no nos deja avanzar.<\/span><\/li>\n
  2. Limita el consumo de <\/span>informaci\u00f3n negativa<\/span><\/b>. Pasarse todo el d\u00eda leyendo <\/span>bad news<\/span><\/i> no es saludable mentalmente <\/span><\/b>y vuelve a las personas m\u00e1s irritables y catastrofistas. Una cosa es estar informado y otra muy distinta, estar constantemente sobreexpuesto a noticias, rumores, conflictos y discusiones, lo que <\/span>provoca ansiedad<\/span><\/b>.<\/span><\/li>\n
  3. Practica la gratitud<\/span><\/b>. Estamos siempre buscando y ansiando lo que todav\u00eda no hemos alcanzado y eso est\u00e1 muy bien porque nos ayuda a avanzar. Pero tenemos que ser agradecidos con lo que tenemos, <\/span>compartir tiempo con los seres cuidados y valorar las peque\u00f1as cosas,<\/span><\/b> como disfrutar de una buena comida entre risas y amigos, que normalmente pasan desapercibidas.\u00a0<\/span><\/li>\n
  4. Cuida la salud f\u00edsica. Como ya hemos dicho antes, <\/span>cuerpo y mente est\u00e1n conectados<\/span><\/b>. Por eso, hacer ejercicio moderado de manera regular, dormir lo suficiente y alimentarse de forma saludable van a hacer que tengamos un <\/span>sistema equilibrado<\/span><\/b>. Si el cuerpo funciona bien, la cabeza tambi\u00e9n. Y viceversa.<\/span><\/li>\n
  5. Conecta con los dem\u00e1s<\/span><\/b>. Los seres humanos somos seres sociales, de ah\u00ed que sea fundamental mantener unas relaciones estrechas con nuestros familiares y amigos. Conectarse con los dem\u00e1s es una herramienta muy eficaz para mantener una buena salud mental y el <\/span>apoyo social es determinante para no padecer psicopatolog\u00eda mental<\/span><\/b>.<\/span><\/li>\n
  6. Ayuda a los dem\u00e1s. <\/span>Ser altruista<\/span><\/b> nos enriquece como individuos y hace que desarrollemos un significado y un <\/span>prop\u00f3sito en la vida<\/span><\/b>. Cuando lo hacemos, el organismo libera oxitocina, lo que nos genera <\/span>placer y felicidad<\/span><\/b>.<\/span><\/li>\n
  7. Practica el mindfulness<\/span><\/b>. Cualquier disciplina, como la meditaci\u00f3n, el yoga o las t\u00e9cnicas de respiraci\u00f3n pranayama, que <\/span>favorezca la relajaci\u00f3n y nos ayude a concentrarnos en el presente<\/span><\/b>, es muy positiva para la salud mental.<\/span><\/li>\n
  8. No intentes controlarlo todo. <\/span>C\u00e9ntrate <\/span><\/b>en lo positivo<\/span><\/b> y en aquello que puedas controlar y deja de hacer planes a largo plazo, algo que crea mucha frustraci\u00f3n. <\/span>Ser cortoplacista es muy sano mentalmente<\/span><\/b>.<\/span><\/li>\n
  9. No abuses de las redes sociales. Es muy llamativo que, aunque vivimos en un mundo completamente interconectado, la sociedad en general, pero sobre todo los j\u00f3venes, est\u00e1n cada vez m\u00e1s aislados. Y es que el <\/span>uso excesivo de las nuevas tecnolog\u00edas puede causar aislamiento social<\/span><\/b>.<\/span><\/li>\n<\/ol>\n

    \u00a0<\/span>Si quieres saber c\u00f3mo cuidar tu salud mental a trav\u00e9s de la alimentaci\u00f3n, Pincha aqu\u00ed<\/strong>\u00a0<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Aprender a gestionar el estr\u00e9s y la tristeza, ayudar a los dem\u00e1s, el apoyo social y pensar a corto plazo favorecen una correcta higiene emocional. En las \u00faltimas dos d\u00e9cadas del siglo XX, la buena salud se asociaba exclusivamente con una silueta perfecta esculpida en el gimnasio. Eran los tiempos del culto al cuerpo, del […]<\/p>\n","protected":false},"author":8,"featured_media":77348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414,1425],"tags":[],"class_list":["post-77346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"\n9 consejos para cuidar tu salud mental - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Aprender a gestionar el estr\u00e9s y la tristeza, ayudar a los dem\u00e1s, el apoyo social y pensar a corto plazo favorecen una correcta higiene emocional. 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