{"id":77372,"date":"2022-04-22T16:33:37","date_gmt":"2022-04-22T14:33:37","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=77372"},"modified":"2022-11-09T20:37:49","modified_gmt":"2022-11-09T18:37:49","slug":"estas-son-las-verduras-de-temporada-que-debes-incluir-en-tu-dieta-de-primavera","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/estas-son-las-verduras-de-temporada-que-debes-incluir-en-tu-dieta-de-primavera\/","title":{"rendered":"Estas son las verduras de temporada que debes incluir en tu dieta de primavera"},"content":{"rendered":"<h6><span class=\"TextRun SCXW3013655 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW3013655 BCX0\">Consumir <\/span><span class=\"NormalTextRun SCXW3013655 BCX0\">los <\/span><span class=\"NormalTextRun SCXW3013655 BCX0\">alimentos<\/span> <span class=\"NormalTextRun SCXW3013655 BCX0\">que la naturaleza nos ofrece en cada estaci\u00f3n del a\u00f1o<\/span><span class=\"NormalTextRun SCXW3013655 BCX0\"> tiene grandes beneficios tanto para <\/span><span class=\"NormalTextRun SCXW3013655 BCX0\">la<\/span><span class=\"NormalTextRun SCXW3013655 BCX0\"> salud como para el planeta.<\/span><\/span><\/h6>\n<p><span data-contrast=\"auto\">El 22 de abril se celebra el <\/span><b><span data-contrast=\"auto\">D\u00eda Internacional de la Madre Tierra<\/span><\/b><span data-contrast=\"auto\"> para recordar a la sociedad la importancia de cuidar y <\/span><b><span data-contrast=\"auto\">respetar nuestro planeta<\/span><\/b><span data-contrast=\"auto\"> y poner el foco de atenci\u00f3n en la relaci\u00f3n de interdependencia existente entre todos los seres vivos y el medioambiente. La manera m\u00e1s <\/span><b><span data-contrast=\"auto\">sostenible y saludable<\/span><\/b><span data-contrast=\"auto\"> de sumarse a esta reivindicaci\u00f3n y minimizar nuestra huella ecol\u00f3gica es apostar por una dieta basada en <\/span><b><span data-contrast=\"auto\">alimentos de temporada<\/span><\/b><span data-contrast=\"auto\"> y, siempre que sea posible, de proximidad. De esta manera, nos aseguramos de que mantengan intacto su sabor, frescura y valor nutritivo, evitamos <\/span><span data-contrast=\"none\">la <\/span><b><span data-contrast=\"none\">contaminaci\u00f3n <\/span><\/b><span data-contrast=\"none\">derivada del transporte de mercanc\u00edas y reducimos el <\/span><b><span data-contrast=\"none\">consumo energ\u00e9tico<\/span><\/b><span data-contrast=\"none\"> que supone la conservaci\u00f3n en fr\u00edo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Porque,<\/span><span data-contrast=\"auto\"> en cada estaci\u00f3n del a\u00f1o, el organismo tiene unas <\/span><b><span data-contrast=\"auto\">necesidades determinadas <\/span><\/b><span data-contrast=\"auto\">y la naturaleza pone a nuestra disposici\u00f3n los nutrientes m\u00e1s apropiados para cubrirlas. Durante los <\/span><b><span data-contrast=\"auto\">meses fr\u00edos<\/span><\/b><span data-contrast=\"auto\">, pasamos poco tiempo al aire libre, llevamos un estilo de vida m\u00e1s sedentario y consumimos <\/span><b><span data-contrast=\"auto\">alimentos densos y pesados<\/span><\/b><span data-contrast=\"auto\"> que nos ayudan a calentarnos y combatir las bajas temperaturas. Esto hace que el cuerpo acumule un<\/span><b><span data-contrast=\"auto\"> exceso de grasas y toxinas<\/span><\/b><span data-contrast=\"auto\">, lo que puede causar fatiga, dolores de cabeza, problemas digestivos, un estado de \u00e1nimo bajo y, en general, un <\/span><b><span data-contrast=\"auto\">sistema inmunitario debilitado<\/span><\/b><span data-contrast=\"auto\">. Todos estos factores provocan que nuestra energ\u00eda vital se estanque, impidiendo que los \u00f3rganos trabajen a su nivel \u00f3ptimo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pero con la <\/span><b><span data-contrast=\"auto\">llegada de la primavera<\/span><\/b><span data-contrast=\"auto\">, las horas de sol van aumentando de manera gradual y el <\/span><b><span data-contrast=\"auto\">organismo comienza a activarse<\/span><\/b><span data-contrast=\"auto\">. Para sintonizarnos con los ciclos de la naturaleza, debemos adaptar nuestra dieta a los cambios que conlleva la nueva estaci\u00f3n y empezar a prepararnos para el calor veraniego. Para la Medicina Tradicional China, la primavera representa <\/span><b><span data-contrast=\"auto\">el renacimiento y la renovaci\u00f3n<\/span><\/b><span data-contrast=\"auto\"> y se asocia a la infancia, la etapa de la vida en la que crecemos m\u00e1s r\u00e1pidamente y en la que disponemos de un mayor caudal energ\u00e9tico. De ah\u00ed que sea el momento perfecto para incluir en la dieta alimentos que ayuden a los <\/span><b><span data-contrast=\"auto\">mecanismos naturales de depuraci\u00f3n del organismo<\/span><\/b><span data-contrast=\"auto\"> a eliminar las toxinas y las grasas acumuladas en el invierno. Por eso, no es de extra\u00f1ar que el h\u00edgado sea el \u00f3rgano dominante de esta estaci\u00f3n y fortalecerlo ahora determinar\u00e1 la <\/span><b><span data-contrast=\"auto\">salud f\u00edsica, mental y emocional<\/span><\/b><span data-contrast=\"auto\"> que tendremos el resto del a\u00f1o.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Las verduras de primavera, como <\/span><b><span data-contrast=\"auto\">el apio, las alcachofas, las cebollas, los esp\u00e1rragos, las espinacas, la lechuga, los r\u00e1banos, los nabos, el br\u00f3coli, la col rizada, las acelgas, el ajo o el puerro<\/span><\/b><span data-contrast=\"auto\">, aceleran los procesos depurativos del cuerpo, mejoran la digesti\u00f3n, fortalecen el sistema inmunitario, incrementan la energ\u00eda, aumentan la concentraci\u00f3n y la memoria y favorecen tanto el descanso como la p\u00e9rdida de peso.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>Para saber m\u00e1s sobre el Programa Advanced Detox de SHA, <strong><a href=\"https:\/\/shawellness.com\/es\/tratamiento-detox\/\">Pincha aqu\u00ed<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consumir los alimentos que la naturaleza nos ofrece en cada estaci\u00f3n del a\u00f1o tiene grandes beneficios tanto para la salud como para el planeta. El 22 de abril se celebra el D\u00eda Internacional de la Madre Tierra para recordar a la sociedad la importancia de cuidar y respetar nuestro planeta y poner el foco de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":77373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413,1425],"tags":[],"class_list":["post-77372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estas son las verduras de temporada que debes incluir en tu dieta de primavera - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Consumir los alimentos que la naturaleza nos ofrece en cada estaci\u00f3n del a\u00f1o tiene grandes beneficios tanto para la salud como para el planeta. 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