{"id":77439,"date":"2022-05-31T17:37:07","date_gmt":"2022-05-31T15:37:07","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=77439"},"modified":"2022-11-09T20:37:48","modified_gmt":"2022-11-09T18:37:48","slug":"11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/","title":{"rendered":"11 consejos para gestionar el s\u00edndrome de abstinencia provocado por dejar de fumar"},"content":{"rendered":"
Apaga el \u00faltimo cigarrillo y c<\/span>elebra el D\u00eda Mundial Sin Tabaco<\/span> r<\/span>ecupera<\/span>ndo<\/span> tu estado \u00f3ptimo de salud f\u00edsica, mental y emocional.<\/span><\/span><\/h6>\n

Los <\/span>tres o cuatro primeros d\u00edas<\/span><\/b> despu\u00e9s de apagar el \u00faltimo cigarrillo son siempre los m\u00e1s duros porque vas a sentir un fuerte pero intermitente <\/span>deseo de volver a fumar<\/span><\/b>. No te dejes vencer por la <\/span>ansiedad<\/span><\/b>, la frustraci\u00f3n, los dolores de cabeza, la <\/span>irritabilidad<\/span><\/b> o los problemas para conciliar el sue\u00f1o o para concentrarte. Todos estos s\u00edntomas son la manera que tienen <\/span>la nicotina, el alquitr\u00e1n y los cientos de sustancias nocivas<\/span><\/b> que hay en el tabaco de tratar de convencerte para que no recuperes tu salud, tu forma f\u00edsica, tu gusto, tu olfato y, en definitiva, tu libertad. Para que cualquier tramo de escaleras te siga pareciendo un Everest y para que esa <\/span>tos ronca y persistente<\/span><\/b> contin\u00fae siendo la banda sonora de todas las ma\u00f1anas. Adem\u00e1s, las toxinas tampoco quieren que reduzcas el riesgo de sufrir diferentes tipos <\/span>enfermedades cardiacas, vasculares y pulmonares cr\u00f3nicas<\/span><\/b>, como la bronquitis, los enfisemas, los infartos, los ictus o el c\u00e1ncer. Pero t\u00fa ya has decidido que el tabaco no te controla y que quieres volver a ser el due\u00f1o de tu destino. Es decir, ya has dado el <\/span>primero paso<\/span><\/b> para dejar de fumar.\u00a0<\/span>\u00a0<\/span><\/p>\n

Para superar los siempre complicados primeros d\u00edas sin tabaco y <\/span>aprender a gestionar el s\u00edndrome de abstinencia<\/span><\/b>, Cinthya Molina, psic\u00f3loga de SHA, nos da 11 pr\u00e1cticos consejos:<\/span>\u00a0<\/span><\/p>\n

    \n
  1. Cuando tengas muchas ganas de encender un cigarrillo prueba <\/span>t\u00e9cnicas de relajaci\u00f3n<\/span><\/b>, como el yoga o la meditaci\u00f3n. La respiraci\u00f3n consciente es una buena herramienta para conseguirlo: inspira profundamente y nota c\u00f3mo el aire llena tus pulmones. Retenlo dentro todo el tiempo posible y exhala lentamente (repite cinco veces). Poco a poco notar\u00e1s c\u00f3mo el <\/span>ansia de fumar<\/span><\/b> se hace cada vez menos intensa y frecuente.<\/span><\/li>\n<\/ol>\n
      \n
    1. Los problemas para conciliar el sue\u00f1o son habituales. Para dormir bien por la noche, <\/span>evita las cenas largas<\/span><\/b> y abundantes y el consumo de caf\u00e9, alcohol y otras bebidas excitantes despu\u00e9s de las 18 h.<\/span><\/li>\n<\/ol>\n
        \n
      1. Practica <\/span>ejercicio f\u00edsico<\/span><\/b> moderado, pero nunca de noche. Cuando llegue la hora de acostarte, estar\u00e1s m\u00e1s cansado y dormir\u00e1s mejor.<\/span><\/li>\n<\/ol>\n
          \n
        1. Si te duele la cabeza, rel\u00e1jate con una ducha o un <\/span>ba\u00f1o con agua tibia<\/span><\/b>.<\/span><\/li>\n<\/ol>\n
            \n
          1. Si sufres estre\u00f1imiento, aumenta la ingesta de <\/span>alimentos ricos en fibra<\/span><\/b>, principalmente la presente en frutas y verduras de temporada.<\/span><\/li>\n<\/ol>\n
              \n
            1. Si te cuesta concentrarte, <\/span>t\u00f3matelo con calma<\/span><\/b> y s\u00e9 ben\u00e9volo contigo mismo, sobre todo durante las dos primeras semanas. Tu concentraci\u00f3n volver\u00e1 gradualmente.<\/span><\/li>\n<\/ol>\n
                \n
              1. Si tienes tos persistente, <\/span>bebe mucho l\u00edquido<\/span><\/b>. Los t\u00e9s herbales son una alternativa muy saludable.<\/span><\/li>\n<\/ol>\n
                  \n
                1. Si te notas tenso, haz algo que te haga disfrutar y te mantenga <\/span>la mente ocupada<\/span><\/b>, como dar un paseo o leer un libro.<\/span><\/li>\n<\/ol>\n
                    \n
                  1. Seguramente notar\u00e1s un aumento de la <\/span>sensaci\u00f3n de hambre<\/span><\/b>: evita los alimentos hipercal\u00f3ricos y ricos en az\u00facares refinados y bebe entre 2,5 y tres litros de agua al d\u00eda.<\/span><\/li>\n<\/ol>\n
                      \n
                    1. Si el ansia por fumar persiste, coge un papel y un bol\u00edgrafo y escribe la respuesta a la pregunta \u201c\u00bfpor qu\u00e9 quiero fumarme un cigarrillo?\u201d S\u00e9 totalmente honesto y sincero en tu razonamiento. <\/span>Un pitillo nunca ha resuelto o mejorado ning\u00fan problema<\/span><\/b>. Si eres consciente de esto, te dar\u00e1s cuenta de que realmente no necesitas ese cigarrillo.<\/span><\/li>\n<\/ol>\n
                        \n
                      1. Por \u00faltimo, es muy importante que recuerdes que todos estos <\/span>s\u00edntomas son transitorio<\/span><\/b>s y que la irritabilidad, la ansiedad y las ganas de fumar disminuyen a partir de la segunda o tercera semana de abstinencia.<\/span><\/li>\n<\/ol>\n

                        \u00a021<\/span><\/p>\n

                        Si quieres m\u00e1s informaci\u00f3n sobre el Programa Antitabaco SHA<\/strong>, Pincha aqu\u00ed<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                        Apaga el \u00faltimo cigarrillo y celebra el D\u00eda Mundial Sin Tabaco recuperando tu estado \u00f3ptimo de salud f\u00edsica, mental y emocional. Los tres o cuatro primeros d\u00edas despu\u00e9s de apagar el \u00faltimo cigarrillo son siempre los m\u00e1s duros porque vas a sentir un fuerte pero intermitente deseo de volver a fumar. No te dejes vencer […]<\/p>\n","protected":false},"author":8,"featured_media":77440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414,1425],"tags":[],"class_list":["post-77439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza","category-stayhealthywithsha-es"],"acf":[],"yoast_head":"\n11 consejos para gestionar el s\u00edndrome de abstinencia provocado por dejar de fumar - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Apaga el \u00faltimo cigarrillo y celebra el D\u00eda Mundial Sin Tabaco recuperando tu estado \u00f3ptimo de salud f\u00edsica, mental y emocional. Los tres o cuatro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 consejos para gestionar el s\u00edndrome de abstinencia provocado por dejar de fumar - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Apaga el \u00faltimo cigarrillo y celebra el D\u00eda Mundial Sin Tabaco recuperando tu estado \u00f3ptimo de salud f\u00edsica, mental y emocional. Los tres o cuatro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T15:37:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:37:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/06\/DM-del-Tabaco.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"641\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"11 consejos para gestionar el s\u00edndrome de abstinencia provocado por dejar de fumar\",\"datePublished\":\"2022-05-31T15:37:07+00:00\",\"dateModified\":\"2022-11-09T18:37:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/\"},\"wordCount\":657,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DM-del-Tabaco.jpg\",\"articleSection\":[\"Salud y belleza\",\"StayHealthyWithSHA\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/\",\"name\":\"11 consejos para gestionar el s\u00edndrome de abstinencia provocado por dejar de fumar - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DM-del-Tabaco.jpg\",\"datePublished\":\"2022-05-31T15:37:07+00:00\",\"dateModified\":\"2022-11-09T18:37:48+00:00\",\"description\":\"Apaga el \u00faltimo cigarrillo y celebra el D\u00eda Mundial Sin Tabaco recuperando tu estado \u00f3ptimo de salud f\u00edsica, mental y emocional. Los tres o cuatro\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DM-del-Tabaco.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/DM-del-Tabaco.jpg\",\"width\":1140,\"height\":641},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"11 consejos para gestionar el s\u00edndrome de abstinencia provocado por dejar de fumar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"11 consejos para gestionar el s\u00edndrome de abstinencia provocado por dejar de fumar - SHA Magazine","description":"Apaga el \u00faltimo cigarrillo y celebra el D\u00eda Mundial Sin Tabaco recuperando tu estado \u00f3ptimo de salud f\u00edsica, mental y emocional. Los tres o cuatro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/","og_locale":"es_ES","og_type":"article","og_title":"11 consejos para gestionar el s\u00edndrome de abstinencia provocado por dejar de fumar - SHA Magazine","og_description":"Apaga el \u00faltimo cigarrillo y celebra el D\u00eda Mundial Sin Tabaco recuperando tu estado \u00f3ptimo de salud f\u00edsica, mental y emocional. Los tres o cuatro","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2022-05-31T15:37:07+00:00","article_modified_time":"2022-11-09T18:37:48+00:00","og_image":[{"width":1140,"height":641,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/06\/DM-del-Tabaco.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"11 consejos para gestionar el s\u00edndrome de abstinencia provocado por dejar de fumar","datePublished":"2022-05-31T15:37:07+00:00","dateModified":"2022-11-09T18:37:48+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/"},"wordCount":657,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/06\/DM-del-Tabaco.jpg","articleSection":["Salud y belleza","StayHealthyWithSHA"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/","name":"11 consejos para gestionar el s\u00edndrome de abstinencia provocado por dejar de fumar - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/06\/DM-del-Tabaco.jpg","datePublished":"2022-05-31T15:37:07+00:00","dateModified":"2022-11-09T18:37:48+00:00","description":"Apaga el \u00faltimo cigarrillo y celebra el D\u00eda Mundial Sin Tabaco recuperando tu estado \u00f3ptimo de salud f\u00edsica, mental y emocional. Los tres o cuatro","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/06\/DM-del-Tabaco.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/06\/DM-del-Tabaco.jpg","width":1140,"height":641},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/11-consejos-para-gestionar-el-sindrome-de-abstinencia-provocado-por-dejar-de-fumar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"11 consejos para gestionar el s\u00edndrome de abstinencia provocado por dejar de fumar"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/77439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=77439"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/77439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/77440"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=77439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=77439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=77439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}